Kwiinethiwekhi zentlalo bahlala beqhushumisa nge-infographics, kunye neevidiyo kunye neefoto malunga ne indlela yokuphila esempilweni. Nangona kunjalo, baninzi abantu abangazi kakuhle ukuba yintoni le nto. Indlela yokuphila esempilweni sisicwangciso sehlabathi esisebenza ukudala imeko yokhathalelo lwempilo kwaye yenziwe ngaphakathi kuthintelo lwezifo kunye nokonyuka kwempilo yethu.
Kweli nqaku siza kukuxelela ngeendlela zokuphila ezisempilweni esizifunayo ukuze sizive ngcono kwaye sithintele ukuqala kwezifo.
Zithini iindlela zokuphila ezisempilweni
Esi sicwangciso sizama ukukhuthaza ezempilo saqala ngo-2004 saza sasasazeka ngakumbi nangakumbi. Ngokwandiswa konxibelelwano lwentlalo, kulula kakhulu ukupapasha imisebenzi, izicwangciso kunye nesondlo ekufuneka silandelwe ukufezekisa le ndlela yokuphila isempilweni. Olu tyekelo lwaphenjelelwa yingxelo evela kumbutho wezempilo wehlabathi ukuya ukuphucula yonke imingcipheko esisongela ekutyeni nasekuhlaleni indlela yokuphila.
Into yokuqala yokuhlalutya kukutya esinako ngoku. Isantya sobomi babantu sikhule ngamanqanaba amakhulu. Kufuneka silisebenzise lonke ixesha lethu ukuze sikwazi ukuvelisa imveliso kuba ixesha lethu elininzi silichitha sisebenza okanye sihambahamba. Ukutya okukhawulezayo kunye nokutya okugqityiweyo okuphezulu kuya kusanda kukutya kommi ophakathi. Kukho izifundo ezibonisa ukuba ukusetyenziswa kweziyobisi ezimalunga ne-4 ekupheleni kosuku Unako ukukhawulezisa ukufa nge-62%.
Kwelinye icala, mininzi imisebenzi yokuhlala kunye nesingqi sokuthula. Ubuchwepheshe obuninzi kunye nentuthuzelo esinayo, kokuncinci siyahamba. Singaya naphi na ngokuhamba ngeemoto. Kumakhaya ethu, sinezinto ezininzi eziphazamisayo ezinje ngeefowuni eziphathwayo, oomabonakude kunye neekhompyuter, phakathi kwezinye izinto. Kuya kuba lula ukuhlala ngaphandle kokuhamba okanye ukuhamba ngokwabo. Konke oku kuwela kwimpilo yomzimba wethu.
Iimpawu zendlela yokuphila esempilweni
Ezi ndlela zokuphila zithathela ingqalelo ubukho beemeko ezahlukeneyo zomngcipheko kunye nezinto ezisinceda ukukhusela impilo yethu. Oku kuthetha ukuba, okokuqala, kufuneka zithathelwe ingqalelo luluntu. Kukho abantu abathi bagqithise kakhulu kumxholo wendlela yokuphila esempilweni. Abanye, nangona kunjalo, ungayihoyi.
Yinkqubo eguqukayo engenziwanga kuphela zizenzo kunye nokuziphatha, kodwa ikwenziwe ngezenzo zentlalo. Ezi ndlela zokuphila zithathelwe ingqalelo njengezinto zokumisela kunye neemeko zemeko yezempilo yoluntu ngokubanzi.
Ke, into echazwa njengokuphila ngendlela esempilweni zizinto ezenziwa ngumntu rhoqo kubomi babo bemihla ngemihla ezinceda ukugcina impilo esempilweni kunye nokunciphisa umngcipheko wokugula. Kubalulekile ukuba ufundise le mikhwa isempilweni ukusuka emncinci ukuze ezinye izinto ezisisiseko zobomi zamkelwe. Ukutshintsha ngesiquphe indlela umntu aziphethe ngayo kubomi bemihla ngemihla kunokuba nzima. Kuyanzima nangakumbi ukuba sithetha ngomntu omdala onenani elithile lamasiko amiliselwe kuba ebemncinci.
Ngokwamkela ezi ziseko zisempilweni sinako ukwandisa umgangatho wobomi bomntu. Kwelinye icala, sithetha ngomthetho wokuwiswa. Oko kukuthi, umntu onendlela yokuphila esempilweni unokumisela abanye ukuba nabo babe nayo. Siqhele ukubona ukuba bangaphi abantu abafumana imikhwa ethile ngokujonga abanye. Kule meko, kuyinzuzo kuluntu ngokubanzi kuba wonke umntu uza kubona into elungileyo.
Kubonakalisiwe ukuba abantwana abanabazali kunye namanye amalungu osapho anendlela yokuphila entle banomdla wokufumana kubo ngokuhamba kwexesha kunokwala ezinye iindlela zokuziphatha eziyingozi. Esi sizathu esenza ukuba kucetyiswe kakhulu ukwazisa la magama ebomini bomntwana esemncinci. Ngale ndlela siyifumana iyinto ekungekho nzima ukuba bayiguqule.
Izinto ezisisiseko kwindlela yokuphila esempilweni
Ukuze ube nendlela yokuphila esempilweni kubalulekile ukuba uphumeze imikhwa ethile kubomi bethu bemihla ngemihla. Imikhwa enxulumene nesondlo kunye nokuthintela izifo kunye nokuzilolonga. Siza kubonisa ezinye zezinto ekufuneka sizenzile kwaye sizichaze ngokufutshane:
Isondlo esisempilweni
Gcina ukutya okusempilweni, okulinganiselayo nokwaneleyo kuxhomekeke kubudala nakwimeko. Oku kubaluleke kakhulu gcina umzimba wondleke kakuhle njengoko kufuneka. Isondlo sembaleki asifani nesokuhlala phantsi. Kuya kufuneka uhlangane neepateni ezithile ekutyeni kwaye uqinisekise ukuba umzimba ufumana zonke izondlo eziyimfuneko ukuze uhlale usempilweni. Ukutya okusempilweni kuyanceda ekuthinteleni izifo ezahlukeneyo.
Ziqhelise ukwenza umthambo
Akukho nto ibaluleke ngaphezu kokusebenza kule mihla yethu. Ingangumntu onokuthi, ukutya kokwenyani ngalo lonke ixesha ulikhathalela kakuhle inani leevithamini, iiminerali kunye nezinye izakha macronutrients ozityayo, ukuba awenzi mthambo awuzukuba sempilweni. Ukubeka ezi zinto zimbini zibaxekileyo: umntu ongazilolanga kodwa otya kakhulu. Kwelinye icala, umntu otya kakubi kakhulu kodwa azilolonge kakhulu kwaye uhlala ekhuthele kubomi babo bemihla ngemihla. Ixesha elide, abantu besibini baya kuba nempilo engakumbi.
Lala kakuhle
Ukuphumla yeyona nto ibalulekileyo ukuze sikwazi ukubuyela kokubini ekusebenzeni nakwindlela yethu yemihla ngemihla kunye nokunciphisa uxinzelelo lwethu.
Ucoceko olufanelekileyo
Isifundo sibalulekile kuthintelo lwezifo ziintsholongwane kunye neentsholongwane.
Ukutshiswa lilanga
Idosi elungileyo yelanga yonke imihla isinceda ukungenisa ivithamini D esiyifunayo.
Kulumkele ukutshaya
Icuba liqulethe ngaphezulu kwe-70 carcinogens.
Ukunciphisa uxinzelelo
Uxinzelelo yenye yezinto zengqondo ezitshabalalisa impilo zabantu. Funda ukulawula umbutho wosuku lwakho ukuya kwimini kwaye uya kubona ukuba uxinzelelo lwakho luyehla kancinci kancinci.
Ndiyathemba ukuba ngezi ngcebiso ungafunda ngakumbi malunga nendlela yokuphila esempilweni.