Ngaba uyafuna ukwazi indlela yokukhawulezisa imetabolism yakho? Imetabolism esebenzayo ngokupheleleyo yeyona nto iphambili ekulahlekeni ubunzima, kunye nokukugcina.
Ezi zilandelayo zezona ndlela zokuzama ukuzama ukuba ufumanisa ukuba, ngaphandle kwemizamo yakho emihle, iqondo apho umzimba wakho utshisa iikhalori lucotha kakhulu. Nika imetabolism yakho ukonyusa okuncinci ngezi ngcebiso!
Kutheni imetabolism yam icotha?
Ngaba unoluvo lokuba imetabolism yakho isebenza kancinci kunaleyo yabanye abantu abakungqongileyo? Mhlawumbi unyanisile, ukusukela kukho iindlela ezikhawulezayo nezicothayo. Kodwa kuxhomekeke entwenini? Kutheni le nto abanye abantu betshisa iikhalori ezininzi kunabanye ngaphandle kokuzama okufanayo?
Imfuza idlala indima kuyo yonke into oyiyo, kwaye inqanaba lokunciphisa umzimba alikho. Abanye banethamsanqa ngokwaneleyo lokuzuza ukutya okukhawulezayo, ngelixa abanye benethamsanqa ngokwaneleyo ukuba bacothise kancinci..
Nangona kunjalo, ukuzuza njengelifa imetabolism ekwaziyo ukutshisa iikhalori ngesantya esiphezulu akuthethi ukuba iya kuhlala ngonaphakade. Kwaye kunjalo lo msebenzi uthanda ukuthoba isantya somsebenzi wawo kancinci emva kweminyaka engama-40.
Ngaba oku kuthetha ukuba imetabolism ayinakutshintshwa? Hayi, kunjalo unokwenza izinto "ukuyilungisa". Nokuba kungenxa yelothari yemfuza okanye kukungapheli kweminyaka, kukho imikhwa enokukunceda ukukhawulezisa isantya sendalo semetabolism yakho kunye nokuphucula ukusebenza kwayo. Ngamafutshane, ukutshisa iikhalori ezingaphezulu, yiyo loo nto ingemvelaphi xa kuvela umbuzo wendlela yokukhawulezisa imetabolism.
Amaqhinga okukhawulezisa imetabolism
Makhe sibone ukuba zeziphi iindlela eziza kukuvumela ukuba ukhawulezise imetabolism yakho ukutshisa iikhalori ngokukhawuleza.
Yomeleza umthambo wakho we-aerobic
Ukuba ufuna imetabolism yakho ihambe ngokukhawuleza, kuya kufuneka wenze okufanayo, ubuncinci xa kuziwa kwimithambo ye-aerobic: ukubaleka, ukuqubha, ukuhamba ngebhayisikile ...
Ndiludibanisa njani ukomelela ekusebenzeni kwam? Lula kakhulu: awudingi ukutshintsha imithambo oyenzayo okanye usebenze ngalo lonke ixesha ngamandla aphezulu. Ngokulula xuba ukomelela okuphezulu kuncedo lwakho lokumodareyitha, Eyaziwa njengoqeqesho lwexesha.
Yandisa ubunzima bakho bemisipha
Njengoko uyazi, umzimba awutshisi iikhalori kuphela ngokwenza umthambo, kodwa uyaqhubeka nokwenza njalo ngelixa uphumle. Kodwa inani leekhalori ezitshisiweyo endaweni yokuphumla azifani kuzo zonke iimeko. Enye yezona zinto zinempembelelo kubunzima bemisipha yomntu ngamnye. Ukuba uyakwazi ukuphuhlisa ubunzima bakho bemisipha (apho kufanelekileyo ukulandela uqeqesho lwamandla elungileyo) uya kutshisa iikhalori ezingaphezulu kunangaphambili.
Kungenxa yokuba, xa kuthelekiswa namanqatha, umzimba usebenzisa malunga namaxesha amathathu eekhalori zokugcina izihlunu. Ngenxa yoko, ukuba ufuna ukukhawulezisa imetabolism yakho, yenza uqeqesho lwamandla okungenani amaxesha ambalwa ngeveki. Uya kuqaphela iziphumo kokubini kwixesha elide nakwiintsuku zoqeqesho, njengoko ukuphakamisa iintsimbi kusebenze izihlunu zakho kunye nemetabolism.
Uyikhawulezisa njani imetabolism yakho ngokutya
Ngokwendalo, into oyityayo inokuchaphazela kakhulu inqanaba lokucolwa komzimbaKe, njengakwezinto ezininzi kangaka, into oyibandakanyayo nento oyishiya ekudleni kubalulekile.
Yitya amaxesha amaninzi ngemini
Ukuba kukho umkhwa ojongwa njengoyimfuneko, kukuba inani lokutya liphezulu kwaye amanani azo mancinci. Kungenxa yokuba imetabolism yakho iyacotha phakathi kokutya, ke cinga ukutya ukutya okuncinci qho kwiiyure ezi-3 ukuya kwezi-4 ukwandisa inani leekhalori ozitshisayo ngosuku. Kwelinye icala, ukutya ukutya okumbalwa kunye nokukhulu kuya kusebenza ngokuchasene nemetabolism ekhawulezayo.
Iprotein
Iiprotheyini yinto ekungafunekiyo ukuba ingahoywa nakuphi na ukutya okuthathwa njengokusempilweni. Oku kungenxa yezizathu ezininzi, esinye sazo sinxulumene nokusebenza kwemetabolism. Ukugaya esi sondlo kubandakanya ukutsha kweekhalori ngokuthelekiswa namafutha okanye iikhabhohayidrethi. Khumbula ukuba ungafumana iprotein ngeentlobo ezahlukeneyo zenyama, kodwa kukwakho nemifuno enokukunceda, njengembotyi.
Zifudumeze
Uyawasela amanzi aneleyo? Ukuphelelwa ngamanzi emzimbeni akuyena umlingani we-metabolism, ngokuchaseneyo. Kwelinye icala, iglasi yamanzi ayisiyiyo kuphela into ekunceda ukuba uhlale uhlanjululwe, ke ukuthetha ngenani leiglasi ngosuku akuthathwa njengokuchanekileyo. Kuyimfuneko ukuba uqaphele ukuba amanzi afumaneka ngeziqhamo, imifuno kunye nezinye iziselo. Ke ukuba ukutya kwakho kutyebile kula maqela okutya, awunakudinga iiglasi ezininzi zamanzi njengomntu onqabileyo ukwenza iapile enye.
ICafé
Enye yeziphumo zekofu kukukhawulezisa imetabolism, ke sisixhobo esinomdla ukuba uyasinyamezela kakuhle. Nangona kunjalo, kuya kufuneka usoloko usebenza ngokumodareyitha kuba, zombini ikofu kunye neziselo zamandla (apho i-taurine ngamanye amaxesha zongezwa khona), kunokubangela iingxaki ukusukela ekuphuthelweni kukukhathazeka, uxinzelelo lwegazi oluphezulu. Esinye isiselo esibonise iziphumo ezilungileyo kwizifundo yiti eluhlaza.
Izinongo
Uyakuthanda ukutya okuneziqholo? Ukuba kunjalo, wenza imetabolism yakho, njengoko ukutya kunye neziqholo ezinolu mgangatho zinako ukonyusa imetabolism yakho kwaye ke ngoko kukunceda utshise iikhalori ezininzi ngosuku.