Ngexesha lasehlotyeni, imitha yelanga idlula kumoya ojikeleze ngamandla amakhulu, ibangele amaqondo obushushu aphezulu.
Ukuba sichaphazelekile elangeni, unxibelelwano ngqo lunokusebenza kakhulu. Isiphumo siya kuba kukutshisa isikhumba sakho. Emva koko ubomvu kunye nokutsha kuya kuvela.
Kubaluleke kakhulu ukuba uthambise i-sunscreen, kulusu lwethu, rhoqo emva kweeyure ezi-2 okanye emva kokumanzi. Kubaluleke kakhulu Gwema iiyure zomhla kunye neziganeko ezinkulu zelanga, phakathi kwe-11 ukuya kwe-16 ntambama.
Kufuneka wenze ntoni xa sele ulutshisile ulusu lwakho?
Ukuba, ngaphandle kwale ngcebiso ingentla, sele ulutshisile ulusu lwakho, zikho ezinye iingcebiso onokuthi uzithathele ingqalelo.
Zolisa ukutshisa
Ukuba ulutshisile ulusu lwakho, kunokwenzeka ukuba ubenalo iintlungu kunye nokutsha kwindawo echaphazelekayo. Ukuzolisa le mvakalelo, kuya kufuneka usebenzise ezinye iimveliso. Ukuba ukhetha ukhilimu okanye ijeli, inokuba neAloe Vera kunye nevithamini E. Ezi ntlobo zezinto zisebenza njengabavuseleli.
Thambisa amalaphu abandayo
Kukwacetyiswa ukuba uthambise amalaphu abandayo kulusu. Ziya kunciphisa ukungonwabi kwaye zikhuthaze ukubuyela kwimeko yesiqhelo. Elinye iqhinga elilungileyo kukubeka ikrimu kwifriji, ngaphambi kokuyifaka, ukunciphisa iintlungu nokubomvu kwesikhumba.
Akukho bushushu
Kusengqiqweni ukuphepha amanzi ashushu, kwaye ungazivezi elangeni, kuba ubushushu buza kwenza ukuba ukutsha ngakumbi, kwaye kunokubangela ukonzakala okukhulu kolusu. Khumbula ukuba ungasebenzisi iibrashi ezinzima okanye iziponji xa uhlamba, ukuze ungonzakalisi ngakumbi indawo apho ulusu lutshiswe khona.
Yiya kugqirha wesikhumba
Ukuba ukutshisa kubeka naziphi na iimpawu ezingaqhelekanga, ezinje ngomkhuhlane, iblister, ukuqhekeka, okanye ukutshisa okungaphezulu, kuya kufuneka uye kwangoko kugqirha wesikhumba. Ezi mpawu zinokuba ziimpawu zokutsha kwinqanaba lesibini okanye lesithathu. Ukubekwa kweliso kwezonyango kubalulekile.
Imithombo yemifanekiso: U-Esdor Blog