Xa sikhetha ukusela iti okanye ikofu, kufuneka uthathe ingqalelo kwezinye iipropathi zenye okanye enye. Ayisiyo ipesenti efanayo ye-caffeine kuzo zombini.
Nangona ukumodareyitha kufanele ukuba kube yinto eqhelekileyo kwezi ziselwayo, sixoxe nge izibonelelo umntu ngamnye anazo.
Iimpawu zekofu
Ikofu iyasivusa, iyasivusa. Ikomityi yekofu kusasa isebenza njengomkhuseli emini. Kukulungele ukudinwa kwengqondo, kuba emva kokuzilolonga. Ngokwezifundo, ikofu inokuthintela ezinye iintlobo zomhlaza, njengomhlaza wemiphunga. Uthintela i-osteoporosis kunye neswekile.
Izinto ezingalunganga ngokusela ikofu
Abanye oososayensi bakholelwa ukuba icaffeine inokubangela ukulala. Ayichaphazeli bonke abantu ngokulinganayo, kuba abanye abasela ikofu banokuziva bekhathazekile kwaye benovalo. Inokuchaphazela ukubetha kwentliziyo yakho kunye nokubetha kwentliziyo yakho.
Izibonelelo zeti
Njalo Oku kusela kubangelwa ibhalansi yomzimba, inefuthe lokuthomalalisa imithambo-luvo. Inokukunceda ekucoleni nasekunciphiseni i-allergies. Kuyacetyiswa kubantu abaphethwe kukudakumba, ngenxa yoxinzelelo lweemeko zobungcali, ixesha leemviwo.
Iti ine-antioxidant iivithamini:
- Luhlaza, ivithamini A, C.
- Iivithamini ezibomvu B, D.
- Iti emnyama ilungile kwi-osteoporosis.
Kutheni ungenayo iti?
Iti ine-theine, enokwenza abanye abantu boyike. Inemibala yendalo enokonakalisa i-enamel yamazinyo. Ukuyithatha ngeebhaki okanye iilekese kunokutshintsha iipropathi zayo. Abanye abantu abafuna i-ayoni ayicetyiswa, kuba ifunxa le minerali kwaye iyanciphisa iipropathi zayo.
Iti okanye ikofu?
Iti inenani elikhulu le-fluoride, elinokuchaphazela ingqondo okanye izintso ukuba siyithatha ngaphezulu. Ngokuchasene noko, ine-flavonoids, enokuba ntle ukukhusela umngcipheko wesifo sentliziyo. Zombini iti nekofu zine-caffeine. Ukuze sikhethe ukusetyenziswa kwemihla ngemihla, kufuneka sazi ukuba ikofu inee-milligrams ezingama-80 ukuya kwezili-185 zecaffeine. Iti kuphela phakathi kwe-15 kunye ne-70 milligrams.
Imithombo yemifanekiso: