Fumanisa ukuba oku kutya kumnandi kunokuba naziphi na izibonelelo ezibalulekileyo kwimpilo yethu. Ikhukhamba ityiwa kakhulu ngabantu baseMexico, kodwa ikwafumaneka kumazwe amaninzi, ukusukela oko inika kwaye inyuse incasa kwiisaladi ezininzi ezenza isitya esihlaziyayo esinexabiso elikhulu lezakha mzimba.
Isiqhamo okanye imifuno? Ngokuqinisekileyo sisiqhamo, kuba sinembewu ngaphakathi, yenziwe ngomgubo kwaye isongelwe kwixolo laso. Nangona kwelinye icala kubonakala ngathi yimifuno kuba ityiwa kwiisaladi, kwezinye izitya eziphambili okanye njengeqabane lezitya ezininzi, inokunikwa olo hlobo, kodwa umzekelo ayityiwa kwiidizethi. Yeyosapho luka cucurbits Kwaye inxulumene ne-zucchini, isikwashi, ivatala, kunye necantaloupe.
Ikhukhamba ixabiso lesondlo
Okulandelayo, sichaza amaxabiso esondlo kwi-100 g nganye yoku kutya:
Iikhalori: 15 kcal
Iprotein: I-0,70 g
IiCarbohydrate: Iigram ezili-1,9
Amafutha: Iigram ezili-0,20
Iswekile: Iigram ezili-2,5
Ifayibha: Iigram ezili-0,5
Amanzi: Iigram ezili-95
Vitamin AIimitha eziyi-105
Vitamin BIimitha eziyi-7
Ifolic acid: Ii-micrograms ezi-19,40
CalcioIimitha eziyi-18,45
wemagniziyamIimitha eziyi-7,30
Vitamin CIimitha eziyi-2,8
PotaziyamIimitha eziyi-140
PhosphorusIimitha eziyi-11
HierroIimitha eziyi-0.20
IzinkiIimitha eziyi-0,14
Cucumber inzuzo
Ukuthambisa umzimba wethu kakhulu kunye nokuncipha kokunciphisa umzimba
Inama-90% amanzi ngoko ke iba Umncedisi ofanelekileyo we-hydration yethu yemihla ngemihlakwakhona Unceda ukuphelisa iityhefu umzimba wethu awusadingi nto nyibilikisa amatye ezintso. Kukutya okuhlaziyayo njengoko kunceda ukondla iiseli zethu.
Ukugqwesa ekunciphiseni ubunzima
Kukulungele ukulandela ukutya okunciphisa umzimba, enkosi kuyo Umxholo wamanzi aphezulu kunye nokutya okuphantsi kakhulu kwekhalori. Ukongeza, iya kuthanda ukwetyiswa kuba ityebile kwifayibha kwaye inceda ukuphucula i-PH yesisu.
Ukulwa nokudinwa kunye noxinzelelo
Esi siqhamo sityebile ku-vitamin B, esi songezelelo ibalulekile ekusebenzeni kakuhle kwe-adrenal, iyayiphumlisa inkqubo ye-nervous kwaye ikhuphe uxinzelelo, ukuyenza i "anti-stress" ivithamini. Ukuba udibanisa ikhukhamba kwii-smoothies kunye ne-apile okanye ijusi yelamuni iya kuba sisomisi esikhulu sokulwa nokudinwa, ikwangumlingane olungileyo kwezo ntsuku zokuxhwilwa.
Umncedisi wezifo ezininzi
Igalelo lalo kwi-silicon linceda ukomeleza amalungu kunye nezicubu ezinxibelelanayo. Igalelo lalo leevithamini kunye neeminerali Kuya kunceda ukuphelisa iintlungu ezibangelwa yintlungu kunye nesifo samathambo, kunye nokunciphisa iuric acid.
Ikhusela intliziyo kwaye ilungile kwingqondo
Igalelo lalo kwi potassium Unceda ukulawula uxinzelelo lwegazi kunye nokulawula imisebenzi yeselula. Inayo i-flavonol, i-anti-anti-antioxidant ethanda unxibelelwano phakathi kwee-neurons, ke ikhathalela ingqondo yethu.
Antioxidant kunye nokuguga
Inovithamini C, umhlobo omkhulu wokulwa ukuguga. Le vithamini igxile kwi-bark yayo kwaye igalelo layo liqukethe i-12% yemali ekucetyiswa ngayo yonke imihla. Amandla ayo amakhulu e-antioxidant izakunceda ukuphucula ukujikeleza kwegazi kunye nokuphucula ukubonakala kweenzipho, amehlo kunye neenwele. Yindibaniselwano enkulu yobuhle, ukusukela ulibaziseko lolusu kunye nokuguga kweseli.
Izibonelelo njengezithambiso
Ngokuqinisekileyo uyawukhumbula umfanekiso womntu olele nezinye iisilayi zekhukhamba emehlweni abo kwaye kukho isibonelelo Ngokungaqhelekanga ukucazulula iingxowa eziphazamisayo phantsi kwamehlo. Beka izilayi phezu kwamehlo akho kangangemizuzu engama-20 kwaye wenze oku kabini kathathu ngeveki. Iya kukunceda ubone ngakumbi amehlo aphumlileyo ngaphandle kokukhukhumala.
Njengezithambiso ineempawu ezinjengeevithamini A, E no-C, amanzi, iioyile zendalo kunye neselulosi iluncedo kakhulu kwi-hydrate, ukuzola, ithoni kunye nokuqinisa ulusu. Ngale nto unokulungiselela iimaski ezenziwe ekhaya ezinje: dibanisa ikhukhamba enye nejusi yelamuni. Yisasaze ebusweni bakho ngaphandle kwamehlo nomlomo. Shiya imizuzu eli-1 uze uhlambe ngamanzi abandayo. Itoner efanelekileyo yolusu kwaye inceda ukuthintela imibimbi.
Ukuba uye wanengxaki nelanga kwaye ibangele ukutshiswa lilanga kulusu lwakho, ikhukhamba sisisombululo sakho sokuthomalalisa indawo. Unokuyityumza ikhukhamba kwaye ungeze i-aloe vera. Lo mxube ibekwe kulusu oluchaphazelekayo imizuzu eli-15 iyakwenza uqaphele inkqubela phambili kulusu lwakho.
Kwizinwele zakho kukwangumlingani omkhulu kuba kuyanceda ukondla kunye nokuhambisa amanzi, Ukongeza ekunikezeleni ukukhanya okukhulu ekugqibeleni kwayo. Umxholo wayo we-silicon nesalfure uluncedo ekuncedeni ukukhula kweenwele kunye neevithamini A, B no-C Banceda ukomeleza ingcambu, ke iinwele ziya kukhula zomelele kwaye zishwabane. Unokwenza imaski eyenziwe ngekhukhamba, ikota yeglasi yeoyile yeoyile kunye neqanda. Kuya kufuneka uyibethe kakuhle kwaye uyisebenzise kwiinwele ezifumileyo. Masaja iinwele zakho ngezandla zakho kwaye uzogqume ngesigqubuthelo sokuhlamba seplastiki kangangesiqingatha seyure. Emva koko hlamba ngamanzi amaninzi ukususa imaski.