IiPecans, kutheni uzitya?

Las iipecans Zinezinto ezininzi eziluncedo zempilo. Ngokubanzi, banomxholo ophezulu we amanqatha e-monounsaturated acid, ezigqwesileyo kwi-cardiovascular system yethu, kunye antioxidants, ezithintela into ebizwa ngokuba yi-oxidative stress.

Kodwa, ukongeza, bayasinika iiprotheni, iivithamini, iiminerali kunye isixa esihle samandla eziyimfuneko kwimisebenzi yethu yemihla ngemihla. Konke oku kungakhankanywa ukuba zimnandi kwaye ziyinxalenye yeendlela ezininzi zokupheka ze-gastronomic. Okulandelayo, siza kucacisa ukuba kutheni kufuneka utye amandongomane e-pecan, kodwa kuqala, makhe silazi ngcono le nut.

Yintoni iipecans?

Esi siqhamo asiyonto yimbi ngaphandle imbewu yepecan, umthi ogama lakhe lenzululwazi ngu Carya ilioinensis. Luhlobo lwemveli lwe EUnited States, ngakumbi inxalenye yayo esemzantsi-mpuma. Noko ke, kwenzeka nakwamanye amazwe ehlabathini ezifana EArgentina, eMexico, eMzantsi Afrika kwaye Ostreliya.

Ipecan ngumthi isigqibo, oko kukuthi, amagqabi, nto leyo ethetha ukuba iwa xa kufika ukwindla ukuze ivele kwakhona entwasahlobo. Inokulinganisa iimitha ezingamashumi amane kwaye ixolo layo limdaka okanye lingwevu. Ngokufanayo, ungayifumana phantsi kwamagama we I-walnut yaseMelika, i-pecan walnut okanye ngokulula umoni.

Iipropathi zesondlo

Kukwabalulekile ukuba wazi amaxabiso ezondlo eepecans. Sele sikuxelele ukuba zilungile kakhulu, kodwa siyakucebisa ukuba uzisebenzise ngobungakanani obuncinci ngenxa yazo ikhalori ephezulu. Umzekelo, iziqwenga ezintathu okanye ezine okanye, yintoni efanayo, malunga namashumi amathathu eegram ngosuku baya kukufanela ngokugqibeleleyo. Kwaye i-100 grams yazo ine, akukho ngaphantsi kwe Iikhalori ezingama-690. Isixa esifana nesamanye amandongomane afana namandongomane, iialmondi okanye iihazelnuts. Oku kungenxa yokuba malunga namashumi asixhenxe epesenti yokwakheka kwayo amafutha. Noko ke, njengoko siye sabonisa, ezi ziluncedo kwimpilo yethu.

Ngokukodwa, ziifowuni omega-9, ezisinceda sithintele izifo ezifana noxinzelelo lwegazi okanye i-Alzheimer's. Kwelinye icala, ishumi leepesenti le nut yifiber, ekwalungele umzimba wethu. Imalunga ne ifayibha engenakunyibilika, eneempawu zokuthambisa kwaye, ngaphezu kwayo yonke into, iyacetyiswa ukuba ukwisidlo ngenxa yokuba inakho amandla ahluthayo kwaye kuya kukuvumela ukuba utye kancinci.

Ngale ndlela, uya kuva amaxesha amaninzi ukuba amandongomane anciphisa ubunzima kwaye uya kumangaliswa ukuba uyazi ukubala kweekhalori zabo. Kodwa kanye eli xabiso lanelisayo sisizathu sokuba kuthiwe. Izalisa isisu sakho kwaye ikwenza ukuba utye ukutya okuncinci.

Kwelinye icala, njengoko kunjalo nangamanye amandongomane, iipecans zinjalo zizityebi kwiiminerali kunye ne-trace elements. Ngokumalunga neyokuqala, babonelela ngesixa esihle selenio y zinc, eziyimfuneko kumzimba wethu. Zikwabonelela nathi I-arginine, okuyi-amino acid ebalulekileyo ekusebenzeni ngokufanelekileyo kwenkqubo yethu ye-cardiovascular system.

Ekugqibeleni, iipecans ziye iivithamini ezininziUmzekelo, umnxeba provitamin E y iB1, kwaye banazo iipropati ze-antioxidant. Kodwa, xa sele sichazile amaxabiso esondlo sale nati, siza kuthetha nawe malunga neenzuzo zayo ezithile zempilo.

Iingenelo zokutya iipecans

Enyanisweni, sele sikhankanye ezinye zeepropathi ezinenzuzo iipecans ezinazo kumzimba wethu. Kodwa siza kugxila ngakumbi kubo. Okokuqala nokuphambili, zinjalo ilungile kwi-cardiovascular system. Umxholo wayo ophezulu we-monounsaturated fatty acids usinceda ukuba sithintele iingxaki zokujikeleza kwegazi kunye noxinzelelo lwegazi. Kwakhona, ngokunxulumene noku, iipecans zinegalelo ukunciphisa i-cholesterol eyoyikekayo. Ifiber yayo kunye neesterols zezityalo zinceda ukunciphisa ukufunxwa kwale lipid eyingozi kakhulu kwimithambo yethu.

Kwelinye icala, kodwa okubaluleke ngokufanayo, esi siqhamo somisiweyo siyasinceda ukulwa ne-oxidation emzimbeni wethu, omnye wabo banoxanduva lokuguga. Ngokukodwa, umxholo wayo ocebileyo we-antioxidant unceda ukuthintela ukuvuvukala kunye nento ebizwa ngokuba yi-antioxidant Uxinzelelo lwe-oxidative.

Ukongeza, iipecans zinyamekela ingqondo yethu. Umxholo wayo ophezulu weeminerali ezifana i-magnesium, i-phosphorus kunye nobhedu Ilungile ukugcina imisebenzi yethu yobuchopho ikwimeko egqibeleleyo. Kwaye namafutha ayo asempilweni ayasinceda khathalela inkqubo yethu yemithambo-luvo.

Ngokuphathelele iivithamini kwiipecans, sele sichazile ukuba zizityebi provitamin E nangaphakathi iB1. Eyokuqala kubo ibalulekile kumzimba wethu, ekubeni ulwa neeradicals zasimahla ezibangela ukuwohloka kwezicubu. Ukongeza, ikwakhathalela intliziyo yethu kwaye sisidibaniso esihle somchamo.

Ngokuphathelele i-vitamin B1, inceda inkqubo yethu ye-nervous kunye ne-muscular, kodwa nayo yomeleza i majoni omzimba. Ukongeza, ikhusela iiseli kumanqanaba aphezulu eglucose yegazi. Ngamanye amazwi, inceda ukuthintela izifo ezifana isifo seswekile 1 kunye ne-2.

Amandongomane ePecan kwi-gastronomy

Nje ukuba sikubonise izibonelelo zeepecans, siza kukunika esinye isizathu sokuzitya: imalunga isithako esimangalisayo se-gastronomic. Enyanisweni, unokuzisebenzisa kwiindlela ezininzi zokupheka. Umzekelo, unokwenza nabo isiselo esihlaziyayo nesinempilo. Kufuneka ubeke ikomityi yee-walnuts kunye nelitha yamanzi kwi-blender. Emva kokuyidibanisa, dlulisela isiphumo kwisihlunu kwaye ngoku unobumnandi indongomane "ubisi".

Ngapha koko, singakubonisa iindlela zokupheka ezingenakubalwa ngesi siqhamo somisiweyo. Umzekelo, sisithako esigqibeleleyo kwi naluphi na uhlobo lwesaladi, apho ibonelela ngeeprotheni. Ngokomzekelo, unokwenza nge-lettuce, i-watercress, iityhubhu ze-apula kunye ne-Parmigiano cheese. Imnandi ngokwenene. Ungatshintsha kwakhona ii-apula ngamapere kwaye wongeze ama-blackberries.

IiPecans zide zisebenze yenza iiresiphi eziswiti. Ngaloo ndlela, siphakamisa i Iphayi yase-Amerika, elula kakhulu ukuyilungisa. Okokuqala wenza ipasta ngamaqanda, iswekile, ibhotolo, umgubo kunye netyuwa encinane. Ngaloo nto, amacala kunye nezantsi kwe-pan yekhekhe zifakwe. Emva koko ukuzaliswa kwenziwa kumaqanda kunye neepecans, apho isiraphu ye-maple, iswekile yommoba kunye ne-vanilla extract zongezwa. Galela oku kwi-mold kwaye uyibeke kwi-oven kwii-180 degrees malunga nemizuzu engamashumi amane anesihlanu. Ilungile.

Ukuququmbela, iipecans Ziyamangalisa kwimpilo yethu. Kodwa nazo ziyakha i-appetizer egqibeleleyo kuba xa silambile phakathi kokutya. Ngaphezu koko, zimnandi. Yiba nesibindi sokubadla.