I-Yoga luhlobo lomdlalo apho, njengabanye abanjengeyoga, Crossfit, kusefashonini. Baninzi abantu bayo yonke iminyaka kwaye sele ndiqalile ukuyijonga ngomdla othile. Izizathu zahlukile kumntu ngamnye. Abanye bacinga ukuba ngumsebenzi womzimba kuphela kwaye abanye bacinga ukuba uqeqesho olukhulu lunokudityaniswa kolu hlobo lokuzilolonga.
Siza kukucacisela ukuba zeziphi ezahlukileyo iintlobo zeyoga kwaye zeziphi izibonelelo ezisinika zona empilweni.
Yintoni iyoga
Xa sithetha ngeyoga asikhankanyi nje umthambo olula. Olu hlobo lokuzilolonga linezibonelelo ezininzi ezibanzi kakhulu kunokuba uninzi lwabantu lucinga. Inceda ukukhathalela kunye nokomeleza umzimba kunye nengqondo. Ngokuba namandla engqondweni ungawuphucula umoya wabo ngokwenza ii-asanas, ukuphefumla nokucamngca. Ezi zinto ziqhelekile kuqhelaniso lweyoga. Ke ngoko, abantu abaqhuba i-yoga rhoqo bahlala benempilo entle engqondweni.
Ngenxa yoxinzelelo lobomi kunye nesingqi esikhawulezayo esinaso, ukuyeka ukucamngca nokuphefumla ngokuzolileyo kunokuba luncedo kakhulu kwimpilo yengqondo. Ukongeza kwinto yokuba sinako ukuphucula impilo yethu yengqondo, siza kubonelela ngezibonelelo ezahlukeneyo zomzimba. Injongo yeyoga yile funda ukuziveza zombini kunye nomzimba kunye nengqondo ngokweemvakalelo nangokomoya ngeendlela ezithile zokuma. Kukho iintlobo ezahlukeneyo zeyoga ngokuxhomekeke kubudala kunye nomdla.
Izibonelelo zeYoga
Siza kudwelisa nganye nganye ziziphi izibonelelo zeyoga:
- Ukuphucula ukuguquguquka. Esi sesona sibonelelo saziwa kubo bonke. Xa usenza imisebenzi eyahlukeneyo eyaziwa njenge-asanas, ukuba bhetyebhetye kubalulekile ukuze ukwazi ukuzenza ngokuchanekileyo. Ngezi zithuba zomzimba unokuzolula zonke izihlunu zomzimba, ziba ninzi ngakumbi nangakumbi.
- Ukuphucula indlela esimise ngayo. Banika imeko engcono yemihla ngemihla kunye nokusinceda sithintele imikhwa emibi. Kakhulu kangangokuba iyoga ibe lunyango olusebenzayo lweentlungu ezingapheliyo zomqolo ezibangelwa kukungazinzi kakuhle kwabo bahlala ixesha elide.
- Yandisa uxinzelelo. Ukuba siqhubeka nokucamngca ngelixa sisebenzisa indawo yokuphumla sinokunyusa ukucaca kwengqondo. Esi sisitshixo xa kuziwa ekugxileni.
- Ukuphucula ukulahleka kwesisindo. Nangona kungadibananga ncam nokwehla kobunzima, kuyasinceda ukuba siwazi ngakumbi umzimba wethu kwaye sitye ukutya okuhambelana nokuzilolonga. Ayikuko ukuba ukwenza i-yoga kuya kukunceda ukunciphisa umzimba ngokwakho, kodwa kunye nokutya okungaguqukiyo unokwazi ngakumbi ngokubaluleka kokuba sempilweni. Olunye uhambo luye luphucule ukuhamba kwamathumbu kwabo baneengxaki.
- Ukuphucula ukuphumla. Kukho ukuma kweyoga ukuba xa usebenze ngokuchanekileyo kunokusinceda silale ngcono. Ukongeza, sinokuphelisa amaxhala ethu emihla ngemihla ngokucamngca ngokucacileyo.
- Yandisa uxolo lwangaphakathi. Abantu abaninzi bavakaliswa kwaye bafuna uxolo lwangaphakathi ngokwenza iyoga. Lo msebenzi unceda ukuphucula ulawulo lweemvakalelo ukuvumela ukufikelela kwimeko elungileyo kunye nemvisiswano.
- Iphucula ukuphefumla. Enye yezinto eziphambili zokwenza iiposta kwiyoga kakuhle kukuphefumla. Ukuphefumla ngokuchanekileyo senza ukuba kubekho uthutho olungcono lweoksijini oluya egazini.
- Ukuphelisa uxinzelelo. Ngaphambi kokuba ulale, ukuziqhelanisa nemizuzu embalwa yeyoga kunokusinceda sisuse konke ukungaboni ngasonye emini.
- Ukuphucula ubomi besondo. Nangona ingadibananga ngqo, kukho izifundo ezininzi ezibonise ukuba inokuphucula umnqweno wokwaneliseka ngokwesondo kubo bobabini abantu basetyhini kunye nabesilisa. Kungenxa yokuba kukho ukuhamba kwegazi okukhulu kwiindawo zobuni.
Iindidi zeyoga
Siza kudwelisa iintlobo ezahlukeneyo zeyoga kunye neempawu zazo eziphambili:
- IHatha yoga: le yeyona iqhelekileyo. Inezikhundla ezininzi kwaye ibandakanya uluhlu olubanzi lokucoca, imantra, kunye neendlela zokucamngca. Isebenza ngokulingana phakathi komzimba nengqondo ngokuma. Ayinyanzelisi ngokwasemzimbeni kodwa ilungele wonke umntu ukuba aqale.
- I-Ashtanga Vinyasa: Kukwaziwa ngegama le-yoga yomlo. Kuyacetyiswa kakhulu kwabo bafuna ukukhulisa imeko elungileyo yomzimba njengoko ibonelela ukomeleza ukuguquguquka. Esi siphumo okanye kwabo bafuna ukukhululeka kwaye bafune isenzo esinzulu nesicocekileyo. Kolu hlobo lweyoga, ukuphefumla kubalulekile kuzo zonke iindlela zokuma. Ifanelekile ulutsha kunye nabantu abancinci okanye, ngokubanzi, kubo bonke abantu abanengqondo engazinzanga.
- KundaliniImalunga neyoga yokuqonda. Olu qheliselo luya kubandakanya ukuphononongwa ngamandla kophando okuxutywe neengoma zemantra kunye nokucamngca. Ukucamngca kuhlala malunga nemizuzu elishumi elinanye kwaye kubalulekile ekuxhumeni nomoya kunye nokuzinikela. Ikwayifilosofi yobomi ethwelwe ngabantu abaninzi kwaye ibandakanya ukufundisa ngempilo, isondlo, isayikholoji kunye nombono womntu ngokunxulumene nendalo yonke kunye naye.
- IBikram yoga: Ukwahluka kweyoga yesiko ebandakanya uthotho lokuma okungama-26 okwenziwa ngaphezulu kwemizuzu engama-90. Le yoga kufuneka yenziwe kwigumbi elinamaqondo aphezulu obushushu (ajikeleze iidigri ezingama-42) ukufudumeza izihlunu kunye nokufezekisa ubhetyebhetye obukhulu. Ngale ndlela sikhupha umzimba emzimbeni ngokubila. Olu hlobo lweyoga lubonakalisiwe kwabo banempilo entle kwaye bafuna ukuphucula ubhetyebhetye babo.
- acroyoga: Esi senzo sidibanisa i-acrobatics, umdaniso kwaye kwezinye iimeko, ukuphululwa kweThai. Ingasetyenzwa ngoqhakamshelwano okanye umhlaba kwaye ivumele iingalo kunye nemilenze ukuba ibe nozinzo kunye nenkxaso ephezulu. Ukuziqhelanisa kwayo kugqithise.
- Iyengar-yoga: Kule meko, sigxila kulungelelwaniso oluchanekileyo lomzimba kwindlela yokuma. Kungenxa yokuba le ndlela yokuma kufuneka igcinwe ngokuhamba kwexesha. Umahluko kwabo bafuna ukwenza iiposta ngokuchanekileyo ngaphambi kokudlulela kolunye uando lwe yoga. Ilungele abo baneentamo kunye / okanye iingxaki zomqolo.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neendidi ezahlukeneyo zeyoga.