Iingcebiso zokuphucula ukuzithemba kwakho

ukuzithemba kwakho

Kukho ibinzana elithi "ulonwabo sisigqibo esaziwayo." Kubalulekile ukuba uthathe ifayile ye- isigqibo sokusebenzela ukuzithemba kwakho, ukuba uzive wonwabile ngawe nangobomi bakho.

Ukuzithemba okuphezulu akuthethi ukuba uzive ungcono kunabanye. Ngokuchasene noko, kubandakanya nokwazi amandla akho kunye nobuthathaka, ngaloo ndlela ukulawula ukubamkela kwaye uzive wonwabile ngawe.

Ezinye iingcebiso zokuphucula ukuzithemba kwakho

Zijonge

Yima phambi kwesipili kwaye ujonge umzimba wakho, ngaphandle kokuzigxeka. Jonga izinto ezikukhathazayo ngomzimba wakho kwaye ufumane izizathu zokuba kutheni ungazithandi. Mhlawumbi ababi njengokuba ucinga kwaye uyibaxa ingxaki.

Ukuba awukhululekanga buza ngamathuba okulungisa ezo zinto zincinci. Ngamanye amaxesha ukubamba izithambiso kunokunceda ukuphucula ukuzithemba kwakho. Phinda lo msebenzi kanye ngosuku.

khu seleko

Yenza uqinisekiso

Yenza Uluhlu lwezinto ofuna ukuziphumeza kwaye uthethe ngazo ngokungathi sele zisenzeka, ngale ndlela awuyi kubona zingenakufikeleleka. Umzekelo: "Ndingumntu olungileyo", "ndiyaphuma", "andoyiki ukuba ndim". Yikholwe okanye ungakholelwa, eli qhinga liya kukunceda kakhulu ekuphuculeni ukuzithemba kwakho kwaye kuyacetyiswa kakhulu ngoochwephesha bezengqondo.

Usempilweni

Isicwangciso isiqhelo somthambo ukukhupha amandla kwaye ukugcina ingqondo yakho isempilweni akufuneki kube kudala. Ukuhamba imizuzu engama-30 okanye engama-45 yonke imihla kwanele. Kuya kufuneka uyikhaphe kunye nokutya okunesondlo okulingeneyo, ke oko kukunceda uzive ungcono malunga nokuzithemba nokuzithemba.

Intlalontle

Enye indlela yokuphucula ukuzithemba kwakho kukuba ukudibana nabantu abatsha kwaye ulungile kubo. Ngale ndlela uyakudala imeko-bume eyenzelwe wena kunye nabo bakungqongileyo, usenza abanye bafune ukusondela kuwe ngenxa yamandla ovelayo.

Konwabele okwangoku

Yeka ukurhalela elidlulileyo okanye ucinge ngendlela onokuyenza ngayo into ukuba yenzeke. Izinto ebomini zenzeka ngesizathu.

Imithombo yemifanekiso: Nedik /   Gananci.com


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.