Isitshixo kuyo yonke imicimbi enxulumene nezempilo sikwi uthintelo. Ukuba siyazazi iimpawu zengxaki, unyango kunye nesisombululo sayo kuya kuba lula kakhulu. Ukuthintela ukutyeba kubalulekile.
Zininzi imiba esinokuthi siyithathele ingqalelo ukulwa ukutyeba. Okulandelayo, siza kubona ezinye zazo.
Qhubeka nomsebenzi
Zininzi iinkcukacha kwimihla yethu yemihla ngemihla esinokuthi sizithathele ingqalelo ukuze sihlale sisebenza. Ayisiyiyo yonke into eyenzekayo ukudlala imidlalo. Unga yiya ekhaya ngezinyuko, endaweni yokuthatha ilifti, shiya imoto kwigaraji ukuba uza kuya kwiindawo ezikufuphi, njl.
Indawo yokwenza umthambo ihlala ilungile, kodwa zikhona eminye imithambo enokwenziwa ngokulula, njengoko kunjalo ukubaleka, ukuhamba ngebhayisikile, ukuhamba, ukuqubha, iyoga, njl.
I-alimement esempilweni
Unako yitya yonke into, ngentlawulo encinci. Kungcono uthathe Iinyama ezimhlophe (turkey, ngakumbi) obomvu, intlanzi engcono kunenyama, Yitya iziqhamo nemifuno, ukutya ngcono iijusi zendalo kuneziselo ezineswekile zoshishino, njl.
Ukulawula ubunzima
Kubaluleke kakhulu ukuba zilinganise ubunzima bokulawula ukutyeba. Awunyanzelekanga ukuba uyenze yonke imihla, ungayenza kanye ngeveki.
Amanzi amaninzi
Amanzi acoca kwaye aphelise ukungcola emzimbeni wethu. Kubalulekile ukuba amanzi oselwayo ayindalo, ngaphandle kweswekile okanye incasa. Nangona kuxhomekeke kubume bomzimba wakho kunye nomsebenzi, kuyacetyiswa ukuba usele phakathi kwe-8 ukuya kwi-10 yeiglasi zamanzi ngosuku.
Kuphephe ukutya okungenampilo
Nangona inokuba nomtsalane ngamaxesha athile, sukulingwa. Ukutya okusempilweni.
Yitya kuphela xa ulambile
Ilula njengoko iluncedo. Ewe utya kuphela xa umzimba wakho ukuxelela ukuba unomdla wokutya, unokuthintela ukutyeba kakhulu.
Imithombo yemifanekiso: Tupost.com / El Confidencial