Izithambisi zomkhenkce zingaphezulu kweelekese. Enkosi kwisiseko sobisi, zikukutya okunesondlo.
Umkhenkce unokuqulatha calcium, protein kunye novithamini B2, ebonelela ngezibonelelo kumanqanaba obuntwana kunye nokufikisa. Ukongeza, kuyacetyiswa ukuyifaka ekutyeni njengesongezo sokutya.
Nangona sinako ukudibanisa iayisi khrimu kukutya kwethu kwemihla ngemihla, ayizizo zonke izibonelelo. Okufuneka ubenazo lumka ngeekhalori onazo, kwaye uzibale njengokunye ukutya.
Incasa, ukutsha ...
Ngaphandle kokuba kukutya okumnandi, iiayisikhrim zinikezela ngokutsha kunye nencasa, ilungele amaxesha ashushu ehlobo.
Kukho oko thintela i-ayisi khrim esekwe emanzini, Aziboneleli ngezakhamzimba kwaye zinika kuphela iikhalori kunye nedayi, eziyingozi emzimbeni wethu.
Okwangoku, bafikile kwintengiso ezinye iintlobo ze-ice cream yamandla asezantsi, ithathwa njengokukhanya.
Uluhlu lwe-ice cream kunye neekhalori zazo
- Polos: Iiklasikhi ziikhrimu zomkhenkce, ezinokuthi okanye zingabinalo ubisi, kwaye zihlala zinamaqhekeza eziqhamo. Banikezela ngeekhalori ezingama-70 kwiigram ezili-100 ozisebenzisayo.
- Iicones, iiturbinates, njl. Zizo ezo, ezenziwa zii- ice cream eninzi, kunye nesiseko secookie esimile. Ezi ziqulathe iikhalori ezingama-300, kwaye eli nani liyonyuka ukuba ii-ice cream zongezwa.
- Yogurt: Yiyo i-ayisikrimu esekwe iyogathi. Iikhalori eziqulathiweyo ziyahluka ngokokongeza okongezayo, nangona kunjalo, ineekalori ezimalunga nama-300.
- Iitshokholethi: Zizo ezo zi-ice cream ezikhoyo itshokolethi igqunyiwe, Ngeicookies, okanye iiamangile. Ubume bayo buhlala bukhrim, kwaye ine-calories ezingama-340, ngeyunithi nganye.
- Isandwich yeCream Cream: Ngabo bane-ice cream, phakathi kwamaqhekeza amabini ikeyiki, okanye ibhiskiti, uhlobo lwesandwich. Ezi ziqikelelwa kwiikhalori ezingama-270, ngeyunithi nganye.
Kuyacetyiswa ukuba ujonge ukupakishwa kweoyisikhrim, kwaye ujonge inani leswekile abanayo, izinto zokuzinzisa, iilekese, izinto ezisigcinayo, njl.
Imithombo yemifanekiso: ABC de Sevilla / ABC.es