Amabala, ungawathintela njani?

I-acne ibonwa kubukho bamaqhakuva, iintloko ezimhlophe ezibizwa ngokuba zii-pustules kunye nezinye izilonda ezinje ngeepapule, amaqhuqhuva, amaqhakuva, amanxeba. Ichaphazela kakhulu ubuso, kodwa inokuthi yenzeke ngasemva, esifubeni, emagxeni nasentanyeni. Nangona ingesosigulo sibi kakhulu, sisenokungamnalisi kwaye sibonakalise inkangeleko. Xa i-acne inzima kakhulu inokushiya amanxeba asisigxina. Nokuba iimeko eziqatha kangako zinokulandelwa kukuqhambuka.

Uphando lwe-acne ludibanisa notshintsho olwenzeka ngexesha lophuhliso, xa abantu besuka ebuntwaneni ukuya ebusheni. Ukunyuka kwe-hormones ngexesha lokufikisa kubangela ukuba i-sebaceous glands iphuke, ebonakala kwiindawo apho i-acne ixhaphake kakhulu (ubuso, umva, intamo kunye nesifuba). Imeko isebenze ngamahomoni ohlobo lwamadoda, akhoyo kumadoda nabasetyhini.

Iingqungquthela ze-sebaceous zivelisa into enamafutha, ebizwa ngokuba yi-sebum, ekhutshwe ngokuvuleka kweefollic kwaye ifakwe phezu kwesikhumba. Amadlala adityaniswe kumjelo oqulathe uboya (follicle). Izinto ezinamafutha zibonakala zivuselela umgca wangaphakathi we-follicle, obangela ukuba iiseli zikhuphe ngokukhawuleza kwaye zinamathele omnye komnye, zithintele ukuvulwa kwesikhumba se-follicle. Ukongezelela, umxube wezinto ezinamafutha kunye neeseli zikhuthaza ukwanda kweebhaktheriya ezikhoyo kwiifollicles, ezivelisa i-chemical compounds ezingonakalisa udonga lwe-follicle. Xa olu donga luqhekeka, luvumela i-sebum, ibhaktheriya kunye neeseli zesikhumba ezivaliweyo ukuba zibaleke. Le yinkqubo ebangela ukubunjwa kweenkozo ezinkulu kunye namaqhuqhuva.

Iintsomi malunga ne-Acne

• Kububuxoki ngokupheleleyo ukuba i-acne inyangwa kukukhanya kwelanga. Oku kunokuphucula kancinane emva kokuba selangeni, kodwa ukukhanya kwelanga kunceda kuphela okwethutyana kwaye, ekuhambeni kwexesha, kunokuyenza ibe mandundu imeko, ibangele ukuba izivubeko zibonakale ngakumbi. Ukongezelela, ukugqatswa lilanga kakhulu iminyaka emininzi kunokubangela ukuguga kolusu ngaphambi kwexesha kwaye okubi ngakumbi, umhlaza wolusu.

• I-acne ayiphumi ngenxa yokuba ungahlambi ubuso bakho okanye ngenxa yokungcola okuqokelelweyo. Iintloko ezimnyama zilahlwa iiseli zesikhumba ezifileyo kunye neoli yesikhumba esomileyo, ekhoyo kwiindawo zokuvula iifollicle zeenwele. Ukunyamekela ulusu oluqhelekileyo, kuyimfuneko ukuhlamba ubuso bakho ngesepha engathathi hlangothi kunye namanzi afudumele kabini ngosuku okanye usebenzise iimveliso ezifanelekileyo kule nto.

• Ayiyonyani into yokuba okukhona uhlamba ubuso bakho, kokukhona uya kuba namaqhakuva amancinci okanye amabala amnyama, oku kunokwenza ukuba mandundu. Kukwacetyiswa ukuba uhlambe iinwele zakho rhoqo ngeshampu. Ukuba iinwele zakho zinamafutha, unokufuna ukuzihlamba rhoqo.

• Amadoda anamaqhakuva ayakwazi ukucheba, yintoni ekufuneka alumke xa esenza njalo, ukuba usebenzisa iincakuba ezilahlwayo, incakuba kufuneka ihlale ibukhali kakhulu, okokuqala ndicebisa ukuba uthambe iindevu zakho ngesepha okanye ukucheba amagwebu kwaye usebenzise amanzi afudumeleyo, ngale ndlela uya kuphepha ukukrazula i-pimples, kwaye usoloko kufuneka uyenze ngokucokisekileyo kwaye ngaphandle kokukhawuleza, ukuba unokuphepha ukucheba amaxesha ambalwa ngeveki kuya kuba bhetele kancinane ukwenzela ukuba unyawo luphazamise kakhulu.

• I-acne ayibangelwa kukutya ukutya okuthile. Iidermatologists zinika izimvo ezahlukeneyo ngokubaluleka kokutya kunyango kodwa zivumelana ngento enye: ukutya okungqongqo akwanelanga ukunyanga i-acne. Ngakolunye uhlangothi, abanye abantu bafumanisa ukuba i-acne yabo iyancipha xa besitya ukutya okuthile. Ukuba kunjalo, kuya kufuneka ugweme ukutya okwenza kube mbi ngakumbi i-acne yakho. Kuyaziwa ukuba isonka, irayisi, iitapile, i-pasta kunye neelekese zinokunyusa iimfuno ze-insulin kwaye oku kuyenza ibe mandundu amaqhakuva, ngoko ke akucebisi ukuzisebenzisa kakubi.

Unyango lwe-acne lwenziwa njani?
Unyango lwe-acne yinkqubo eqhubekayo ukuba ufuna ukuyilawula. Unyango olucetyiswa ngudermatologist luya kuhluka ngokuxhomekeke kuhlobo lwakho lwe-acne. Kuluncedo ukwazi ezinye izinto malunga nonyango:

Izinto zokuthambisa ezibangela i-acne okanye amayeza: Okokuqala, ugqirha wakho wesikhumba kufuneka aqinisekise ukuba imeko yakho yolusu ixhaphakile, kuba kukho amaxesha apho irhashalala efana nerhashalala inokuba nezinye izizathu, umzekelo, kwizithambiso ozisebenzisileyo okanye amayeza owathathayo ngomlomo. I-dermatologist yakho iya kufuna uncedo lwakho ukugqiba uluhlu lwezinto ozisebenzisayo esikhumbeni sakho kunye nento oyithathayo.

Unyango lwe-acne ngaphandle kwe-counter: Uninzi lwezithambiso ze-acne kunye neekhrimu, ezifumaneka kwikhawuntara, zinokuba luncedo kwiimeko ezibuthathaka ze-acne, kodwa uninzi lwazo luya komisa ulusu lwakho ukuba lusetyenziswa rhoqo. Ukuba usebenzisa iimveliso ezinjalo, landela ngokucophelela imiyalelo yomenzi.

Unyango olumiselwe yidermatologist yakho kwi-acne: Ugqirha wakho wedermatologist unokukuyalela amayeza okuthambisa (iikhrimu okanye iiloshini) ukunceda ukukhupha iipores kunye nokunciphisa inani lebhaktheriya. Ezi arhente zinokomisa kwaye zixobule ulusu. I-dermatologist yakho iya kukufundisa indlela yokuyisebenzisa ngokuchanekileyo kwaye ikunike imiyalelo ukuba iziphumo ebezingalindelekanga zenzeka.

Ziye zimiselwe rhoqo intsholongwanes ezithathwa ngomlomo kwiimeko ezilinganiselweyo okanye ezinzima, ngakumbi xa kukho izilonda ezininzi emqolo okanye esifubeni, ukwenzela ukunciphisa iibhaktheriya ezikhoyo kwiifollicles. Kukwakho namalungiselelo e-antibiotics anokuthi afakwe eluswini, asetyenziswa kwiimeko ezincinci ze-acne.

Kwimeko ye-acne enzima, Amanye amayeza aselwayo anokusetyenziswa, anokuquka iihomoni zabasetyhini kunye nezinye iziyobisi ezinciphisa iihomoni zamadoda. Elinye iyeza lomlomo, i-isotretinoin, ngamanye amaxesha lisetyenziselwa ukuphatha i-acne enzima engazange iphendule kwezinye iindlela. Izigulane ezisebenzisa i-isotretinoin kufuneka zibe nokuqonda kakuhle kwimiphumo emibi ye-arhente kwaye uqaphele ukuba ukutyelela rhoqo kwi-dermatologist kuya kufuneka ukuba babeke iliso.

Abanye i-vitamin A derivatives Izihloko, ezifana ne-retinoic acid okanye i-adapalene yanamhlanje, ibonakaliswe ukuba iyasebenza ekulawuleni nasekukhuseleni ukubonakala kwezilonda ezintsha ze-acne kunye nokunyamezela okukhulu.

Alukho unyango olukhawulezileyo okanye olusisigxina lwamaqhakuva, kodwa lunokulawulwa, kwaye unyango olufanelekileyo lunokuthintela ukonakala okusisigxina. Kungakhathaliseki ukuba yintoni unyango olukhethekileyo olusetyenziswa ngugqirha wakho, khumbula ukuqhubeka nokunyamekela ngokufanelekileyo ulusu lwakho de ukuthambekela kokuphuhlisa i-acne kuphelile.

Icebiso: Musa ukuchola, ukukrwela, ukugqabhuka, okanye ukukhama amaqhakuva. Xa amaqhakuva epinkiwe, ubomvu, ukudumba, ukudumba nokukrala kwanda, kwaye kuvela izilonda ezintsha.

I-AEDV