Ezona smoothies zakudala (kwaye hayi kakhulu)

Ndiyayithanda i-smoothies! Kusehlotyeni xa ndifuna ukusela. Ngaphandle kokumnandi, yeyona ndlela ilungileyo yokubandakanya iziqhamo kukutya kwakho.

Uya kudinga kuphela iziqhamo ezahlukeneyo, umkhenkce, amanzi, ukhilimu okanye ubisi, iswekile (ngokuzithandela) kunye ne-blender.

Okulandelayo, siza kukunika iindlela ezininzi zokupheka kweziqhamo zesmoothies. Ezi zokupheka zibalwa kumntu omnye. Yintoni oyithandayo? Ndiyayithanda ipesika enencindi yeorenji.

• Ubisi lwebhanana luyashukuma, eyona yakudala: Hlanganisa ibhanana elikhulu elivuthiweyo (kodwa alikho soggy), iglasi enye yobisi ephakathi kunye neetyhubhu zomkhenkce ezi-1 de umkhenkce unyamalale uphinde ukhonze. Le Smoothie ayinakugcinwa kuba isabamnyama kwifriji.
• Iorenji enepesika, enye iklasikhi: Hlanganisa umgubo wepesika enkulu evuthiweyo kunye neglasi ephakathi yejusi yeorenji kunye neetyhubhu ezi-4 zomkhenkce. Enye into eyahlukileyo ukuyilungisa ngeorenji kunye nenxalenye ezilinganayo zepesika kunye nemango.
• Umdiliya Smoothie: Hlanganisa ikomityi enkulu yeediliya ezivuthiweyo ezingenambewu kunye neglasi yamanzi kunye neetyhubhu ezi-4 zomkhenkce. Le smoothie ifuna ubuncinci itispuni yeswekile, ewe okanye ewe. Xa kufunyenwe iidiliya ze-chinche, ityebe nangakumbi kwaye ukuba iidiliya zinesikhumba esityebileyo kungcono ukuba uzihluthe.

• I-mintade yelamuni: Ubungakanani bejagi kuba iglasi ayonelanga ... Beka i-Colo ilitha yamanzi, ijusi yelamuni kunye neqhekeza elincinci le-peel, malunga ne-1 lamagqabi e-mint amatsha ahlanjwe, itispuni e-10 yejinja entsha , 1 amacephe eswekile (ayimfuneko apha) kwaye malunga ne-4 iityhubhu zomkhenkce. Hlanganisa kakuhle kude kube yilapho i-mint iyanyamalala.
• UTutti Frutti: Hlanganisa ikomityi ye-1 ezaliswe ziingceba zepesika, iapile, i-kiwi, iplamu, iapilkosi, imelon okanye ezinye iziqhamo zasehlotyeni ezineglasi yamanzi okanye incindi yeorenji kunye neetyhubhu ezi-4 zomkhenkce.
• Tangerine kunye nebhanana: Hlanganisa ibhanana evuthiweyo kunye neglasi ephakathi yejusi ye-tangerine kunye neekhabhi ezi-4 ze-ice.
• Iti eluhlaza kunye neminti: Hlanganisa iglasi enkulu yeti ebandayo eluhlaza kunye nepuni ye-1 yejusi yelamuni, amaqabunga ama-3 eminti kunye neetyhubhu ezi-4 zomkhenkce de amagqabi aphele.
• I-Strawberry kunye neeblueberries: Hlanganisa ikomityi ye-1 yamaqunube avuthiweyo kunye neeblueberries ezineglasi yobisi ephakathi kunye neetyhubhu ezine zomkhenkce.
• IGranita di caffé: Lungisa ikofu espresso eshushu kakhulu kabini kwaye ungeze amacephe amabini eswekile, xuba kakuhle kwaye ungeze iglasi enye yamanzi abandayo. Beka itreyi de ibe yomelele. Hlanganisa ii-cubes de i-slush ifezekiswe kwaye usebenze kunye ne-top of cream cream.
• Ismoothie yaseMeditera: Yidibanise of imbiza yeyogathi yendalo nentwana yetyuwa, izilayi ezi-4 zeekhukhamba ezixobukile nezingenazimbewu, amagqabi eparsley ambalwa, igqabi elitsha le-mint 1, isinki enye yeswekile, iglasi enye yamanzi kunye neetyhubhu ezi-1 zomkhenkce kude kube yile cucumber. Nciphisa i-dill encinci phezulu kwiglasi ngaphambi kokukhonza. Ilungele isidlo sasemini.
• Vitamin Smoothie: Hlanganisa iitumato ezivuthiweyo ezi-2 ezixutyiweyo kunye nezingenambewu nge-wand emhlophe yethenda ecoliweyo, ityuwa, ipepile, icephe eli-1 lejusi yelamuni, itispuni e-1 yeswekile, amathontsi ama-2 okanye ama-3 eviniga yebhalsam, iglasi enye yamanzi kunye neetyhubhu ezi-1 zomkhenkce.
• Ismoothie eyinzuzo: Hlanganisa izilayi ezi-2 zepinapple, kunye namasebe ama-6 eparsley kunye nejusi yeeorenji ezi-4.