Iingcali zicebisa ukuba zenze isidlo sokuqala sosuku, isidlo sakusasa, ngendlela epheleleyo, ukuze zamkele izakha mzimba eziya kudingwa.
Ukuba ukwimbaleki, okanye wenze umthambo omninzi imini yonke, kusafuneka utye ukutya okunomthwalo wamandla aphezulu.
Ukutya esikutyayo kusasa Ukuchaza amandla ethu yonke imini. Ayibandakanyi ukutya ngakumbi isidlo sakusasa, kodwa kufuneka kuyilwe ukutya okulungeleyo umsebenzi owenziwayo.
Isidlo sakusasa saseMelika
Thowusti, iqanda elosiweyo, izilayi zebhekoni ... le imenyu eyaziwa eUnited States kuyacetyiswa kakhulu iimbaleki.
Oku kungeniswa kweekhalori kunokugqitywa nge- incindi yendalo okanye isiqhamo esithile. Ukuba siziimbaleki kwaye sikhetha iibhanana, siya kuba negalelo le potassium ebalulekileyo xa sisenza imisebenzi yomzimba.
Kwakhona i-yogurt elula, i-smoothies, njl. ziphilile kakhulu. Ukugqiba oku, iimbaleki ziya kusebenzisa ifayibha kakuhle.
Isidlo sakusasa sembaleki esempilweni
Kulabo bathatha isigqibo okanye badlala ibhola ekhatywayo, yiya kwindawo yokuzivocavoca, ukubhukuda, okanye nawuphi na umdlalo wecardio, umthombo olungileyo wokutya kunye ne-toast kunokuba lukhetho olufanelekileyo.
La ubisi nekofu Zizimveliso ezibalulekileyo ekufumaneni iiproteni kunye nokwenza izihlunu zisebenze. Ungalibali ukuthatha isixa esifanelekileyo seziqhamo, oza kuthi phantsi kwazo wenze iivithamini kunye neeminerali.
Esi sakusasa sembaleki kufuneka sibekhona Ikhatshwa ngamanzi kunye neziselo zamandla ngexesha nasemva koqeqesho.
Isidlo sakusasa samandla
Ukuba sifuna ukuya namandla ejimini, kufuneka songeze ezinye iiplagi ezongezelelweyo kwisidlo sakusasa seziqhamo kunye neenkozo. Kukho imibono emininzi: i-toast, amaqanda, ibhotolo encinci isasazeka kwisonka, i-jam, ioli kunye neoli yetamatato, ham, njl.
Imithombo yemifanekiso: Goldepenalti / Blogs Molo!