Iingcali zicebisa isiqingatha seyure zokuhamba imihla ngemihla, ngokukhawuleza, ukugcina imilo. Kodwa ukuba ukhuthazwa ukuba uziqhelanise nomdlalo, lixesha lokuba uthathe isigqibo ngalo.
Ihlala isenzeka loo nto abantu abaninzi baqala ngemidlalo. Emva kwethutyana, bafikelela kwisigqibo sokuba ayisiyiyo kanye le babeyifuna.
Imeko yomzimba womntu
Into yokuqala yokukhetha umdlalo kukuhlalutya imeko yethu yomzimba. Ngaba uzilungiselele ngokwasenyameni iimfuno zomdlalo ochaphazelekayo?
Kwakhona Kufuneka sicingisise ngenjongo ekufuneka siyiphumezile. Ukuba sifuna ukomeleza ithoni yezihlunu, susa amanqatha, okanye sonwabe.
Ngokwenjongo
Ukuba wena injongo xa ukhetha umdlalo kukutshisa amanqatha, eyona nto intle kukuba uyisanti Imidlalo ephakathi. Bafuna imveliso yentliziyo elungelelanisiweyo.
Kukho ezemidlalo ezijongwa njengokugqibeleleyo. Ngokwenza kwayo onke amaqela emisipha ayasebenza. Olunye uncedo kukuba kulula kakhulu ukuziqhelanisa, kwimeko yokudada, ibhola ekhatywayo, intenetya okanye ukubaleka, phakathi kwabanye.
Eyona yaziwa kakhulu
Ukuqubha kulungile kubantu abatyebe kakhulu kunye nabonzakeleyo. Phakathi kwezinye izinto, kuba ukuqubha akudingi uxinzelelo olusebenzayo kumalungu omzimba wethu.
Amanye amatyala, anje ngeeerobics, ayacetyiswa ukuba agcine umgca. Ukuziqhelanisa nalo mdlalo kufanelekile ukuba ubeneepesenti ezilikhulu zenkqubo ye-locomotor.
Ukuhamba ngebhayisikile kunokwenziwa nakweyiphi na iminyaka, kunye nazo zonke iimeko zomzimba. Kuya kufuneka ulawule i-posture yakho kakuhle.
Kubantu abaxakeke kakhulu, kukho imidlalo elula kakhulu ukuyenza nanini na. Kwimeko yokuhamba nokubaleka.
Ukuhlala nje kuphela
Ukukhokelela kubomi bokuhlala ulindele izifo ezahlukileyo ixesha eliphakathi okanye elide. Kodwa ukutsiba kwezemidlalo kunye nokuzilolonga kungakhokelela ekudinweni kwexesha elifutshane, uxinzelelo kunye nokunye.
Kungcono ukuthathela ingqalelo le miba siyibonileyo apha, ukuya kuyo yenza isigqibo esifanelekileyo.