Ukuzilolonga kuwo nawuphi na umdlalo kubalulekile ubenezixhobo ezichanekileyo: ukusuka kwimpahla ukuya kwizixhobo eziyimfuneko zomsebenzi ngamnye: iirakethi, iiglavu, iibhola, ukuqhwaba izandla, njl. Kodwa akukho nanye kwezi eya kwenza, ukuba umzimba, esona sixhobo siphambili sokubaleka, sokuqubha okanye sokutsiba, awukho kwimeko efanelekileyo.
Echanekileyo isondlo kwezemidlalo kubalulekile ukwenza ngokusemandleni akho kunye nokunciphisa umngcipheko wokulimala.
Ukutya kakuhle kubalulekile, kodwa akwanele
Xa uzilolonga rhoqo, ayisiyi "kutya impilo kuphela" yanele. Ukutya kufuneka kuchazwe ngokusekwe kwiimfuno zento eyenziwayo, umzekelo: abo benza ubomi bemihla ngemihla kwiindawo zokuzilolonga bafuna ipesenti ephezulu yokutya kweeprotein ukukhuthaza ukwanda kobunzima bemisipha, ngelixa iimbaleki ezinxibe ixesha elide. Abahambi ngebhayisikile kufuneka basebenzise ukutya kwe-carbohydrate ukubonelela ngamandla exesha elide.
I-hydration efanelekileyo ibaluleke kakhulu. Ngapha koko, a Ipesenti ebalulekileyo yokwenzakala inokuncitshiswa, ngakumbi kwiimbaleki ezingezizo ezobuchwephesha, ngokufaka nje inani elifanelekileyo lamanzi.
Njengomthetho, nabani na oza kubeka umzimba kuqeqesho olunzima kufuneka yitya iiyure ezimbini ngaphambili, ngesidlo esinamafutha asezantsi kwaye nesityebi kwiicarbohydrate.
Emva kokuzilolonga kufuneka uncede umzimba uphinde uchache, ke kuyacetyiswa ukuba kufunyanwe iprotein ephezulu.
Kufuneka ugcine ukulingana phakathi kohlobo lokutya okutyiwa imihla ngemihla, ngokunxulumene neekhalori ezitshisiweyo.
Yitya kakuhle kwaye uziqeqeshe
Nangona ukutya okunezakha-mzimba kuya kunika amandla awaneleyo kunye nokwenza umzimba uphuhle ngokuchanekileyo kwimidlalo, kubalulekile ukuba wazi ukuba akukho kutya, nokuba kungasebenza kangakanani na, okunokuphumelela nakuphi na ukhuphiswano. Kuya kufuneka utye ukutya okunesondlo, ewe. Kodwa kufuneka ulandele Isicwangciso soqeqesho ngokweenjongo kunye neenjongo zembaleki nganye.
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