IKrisimesi nobusuku boNyaka oMtsha ziyafana nemibutho. Kunye nokutya neziselo ngeemfumba. Ukuphulukana nokulingana kwendalo okulawula ukusebenza ngokukuko komzimba kulula kakhulu. Kuthatha kuphela imizuzu embalwa ukuba utye okanye usele kakhulu. Ngawaphi amanyathelo onokuwathatha emva kobusuku obugqithisileyo?
Ukuba umzimba uzele zizinto ezinokuvelisa into ezinje ngotywala, Inyathelo lokuqala lokuthabatha kukuhlala unamanzi asisigxina.
Ukuphulukana nolwelo
Ityhefu ethathwe kugqithiso inokukhokelela emzimbeni kwi gxotha ngokungxama (ngokugabha okanye ngeswekile) izinto ezinoxanduva lokusilela. Oku kuthetha ilahleko ebalulekileyo yamanzi ekufuneka ithathelwe indawo kwangoko. Kumfanekiso osele ungathandeki emva kobusuku obugqithisileyo, ukomiswa kakhulu emzimbeni akunakongezwa.
Ukongeza ekuseleni iilitha ezimbini ukuya kwezintathu zamanzi, iziqhamo ezisandula ukwenziwa zimela nolunye ulwelo olubalulekileyo. Ukongeza, banikezela iivithamini, iiminerali, imicu kunye nee-antioxidants.
Ijusi yelamuni lukhetho olufanelekileyo, kuba isebenza njenge-arhente yokucoca isibindi. Esinye isiqhamo sesitrasi esinconyelweyo yiorenji, isiqhamo esinevithamini C eninzi, ebalulekileyo ukomeleza amajoni omzimba. Ngelixa i-grapefruit juice inceda ukubuyisela ibhalansi yee-electrolyte emzimbeni.
Ukugula? Ijinja lukhetho olulungileyo
Ukunciphisa lo monakalo wesibambiso ubangelwe bubusuku obugqithisileyo- hayi kuphela etywaleni, kodwa nasekutyeni kakhulu- ijinja iyeza elilungileyo lendalo. Ngaphandle kokugaya, inika uluhlu olubanzi lweepropathi zokulwa ne-antioxidant.
Emva kobusuku bokugqitha, ngosuku olulandelayo kuya kufuneka utye
Yinto "yendalo" ukuba xa uvuka ngentsasa elandelayo, emva "kobusuku obuphambeneyo", ukutya kwakho kuyanyamalala. Phakathi kweempawu ezihamba ne-hangover, ukuziva ulambile okanye ukufuna ukutya akukho kuluhlu. Nangona kunjalo, kubalulekile ukutya.
Ukuze umzimba uphinde uphinde usebenze, kufuneka ubeke endaweni izinto ezithile-i-antioxidants, ifayibha, amanzi, iivithamini, njl..- owaphulukana nobusuku emva komthendeleko.
Ukongeza, ukuba kukho iimeko ezinje ngezo sele zikhankanyiwe zokugabha okanye urhudo, ukungalingani kunokugxininiswa, ukufikelela kumanqanaba abaluleke kakhulu kwaye iyingozi.
Yithi Hayi kwizidlo zokucoca
Uninzi lweengcali lubonisa ukuba emva kokutya kakhulu kwaye ngokungakhethiyo, Ukufuna ukuguqula imeko ngokutya okucocekileyo yimpazamo. Babonisa ukuba ekuphela kwento eya kufezekiswa kukuqhubela phambili ukwenza mandundu iimeko ezigwenxa.
Kuyacetyiswa ukuba wamkele kwangoko ukutya okunezondlo, ityebile ikakhulu kwimifuno kunye neziqhamo. Ukutya okuphezulu kwi-fat fat kufuneka kukhutshwe ngaphandle ngokupheleleyo.
Zilolonge kwaye uphumle
Ukubaleka ngentsasa elandelayo emva kobusuku obugqithisileyo akukhuthazwa.
Iiyure zokuqala ezingama-24 emva kosuku lomthendeleko, umzimba uya kufuna ukuphumla. Kodwa emva kweli xesha, kuyakufuneka uqalise kwakhona (okanye ucinge, kwimeko apho ingekhoyo) imeko yesiqhelo somzimba.