Masiyivume ngokuya sikhula ixesha leKrisimesi lisiya liba mbalwa emzimbeni wethu. Utywala, ii-decibel, ii-banquet ezingapheliyo kunye nokungabikho kokulala yindawo yokutyela eyi-diabolical efaka ukubandezeleka apho njengabantwana bekukho nje inkohliso kunye neenjongo ezintle. Isisombululo: ulumke ngokugqithisileyo kwaye wazi ukuba ngawaphi amayeza asebenza ngokukuko kwimeko nganye.
Ukusela nokutya ngokumodareyitha kusesandleni sakho kwaye kusesandleni sakho kuphela, kodwa ngamayeza asekhaya singakunika isandla. Oku kulandelayo kuya kukunceda uzive njengomntu kwakhona xa izinto zibonakala zimbi kakhulu, kunjalo Faka ezi mveliso kunye nezityalo kuthengiso lwakho lweKrisimesi kunye neziselo kunye ne-nougat.
Amanzi ecoconut kwi-hangover
Ukusilela kwePotassium kunye nemagniziyam okubangelwa sisiphumo esinamandla sokuchama kotywala kukwenza uzive ubuthathaka kwaye udimazekile. Gwema ikofu, ubisi, okanye nantoni na oqhele ukuyitya kwisidlo sakusasa. Endaweni yoko, yitya ibhanana kwaye usele amanzi ecoconut kangangoko.
Ikhaphetshu ikhuthaza ukusebenza kwesibindi ngokufanelekileyo. Faka isaladi yale mifuno kwisidlo sakho ukukhuthaza inkqubo yokuchithwa kwendalo emzimbeni.
Ioyile yomnquma phambi kwepati
Ukuba ukhetha ukuthintela, thatha icephe leoyile yomnquma ngaphambi kwepati. Abantu abaninzi bathi iyasebenza. Kubonakala ngathi kuthoba amafutha emathunjini, kuthintela ukufunxwa komzimba butywala.
I-Chamomile kunye neenkwenkwezi ze-anise ukunciphisa ukutya
Ukufakela isipuni seentyatyambo ze-chamomile kunye neenkwenkwezi ze-anise. Mayihlale imizuzu emi-5, igutyungelwe ngokuqinileyo, kwaye uyisele ukuze ubone ukungonwabi okwetyisayo okubangelwa siswekile, amafutha kunye notywala kwimisitho yeKrisimesi inyamalale kwimizuzu nje embalwa.
I-Thyme malunga nentloko
Intloko ziqheleke kakhulu ngeKrisimesi. Imibhiyozo yeli xesha lonyaka ibanjelwe kwiindawo ezivaliweyo, ezishushu kwaye, ngaphezu kwako konke, iindawo ezinengxolo enkulu. Indawo efanelekileyo yokuzalela iintloko. Ukufakwa kwe-thyme kunye nemizuzu embalwa yomoya omtsha kunokunceda ukunciphisa le ngxaki.
Zama ukulala nje xa ufika ekhaya
Ukuba uchitha ubusuku bonke etafileni, zama ukulala ngokukhawuleza nje xa ufika ekhaya kusasa. Ngowona mzuzu ubalulekileyo, kuba, ukuba siwushiya emini, amanqanaba e-melatonin aya kuba buthathaka kunalawo e-cortisol. Ishawa efanelekileyo ebandayo ngaphambili kunye nendawo emnyama nezolileyo iya kukunceda ulale ngcono. Kwaye khumbula ukuba eyona nto ilungileyo kukulala iiyure ezisixhenxe zilandelelana.