Zeziphi ezona nyango zibandayo? Xa iinyanga ezibandayo zifika, umngcipheko wengqele kunye nokubanda kuyanda. Kukulungele ukwazi amaqhinga akunceda ukhulule iimpawu kunye nokufumana ngokukhawuleza.
Zininzi izinto onokuzenza ukuthintela umkhuhlane ekwenzeni usuku lwakho lube krakra. Fumana olona nyango lusebenzayo lokulwa umkhuhlane.
Isobho senkukhu
Ngubani ongenawo umhluzi oshushu njengonyango olubandayo lwasekhaya? Kuwo onke amayeza abanda, umhluzi wenkukhu yeyona nto isebenzayo. Kubonakala ngathi, ngaphezulu komcimbi wezithako, Imfihlo kukushushu okuzisa emzimbeni, ngakumbi emqaleni, ukunceda ukukhupha i-mucus ukuze ipheliswe ngokukhohlela.
Kodwa umhluzi wenkukhu ayisosicwangciso sodwa esinokukunceda ukufudumeza umzimba wakho kwaye wenze kubenzima ukuxinana okucaphukisayo. Kuba imfihlelo ikukufudumala, ukuba unayo nayiphi na into eshushu kushushu ngumbono omkhulu (umzekelo iti okanye iglasi yobisi olushushu). Enye indlela yokufikelela kwizibonelelo zomphunga kubanda kukuthatha ibhafu eshushu. Unokuphunga umphunga (Kubandakanya ukubeka ubuso bakho phezu kwesitya samanzi ashushu kunye nokuphefumla kancinci).
Sela amanzi aneleyo
Qiniseka ukuba uhlala unawo amanzi. Kwaye kuhlala amanzi ngokufanelekileyo kubaluleke kakhulu kwiinkalo ezininzi zempilo, kubandakanya umlo nxamnye nokubanda. Xa unengqele, kuyacetyiswa ukuba unike umzimba wakho idosi eyongezelelweyo ye-hydration, kuba i-mucus inciphisa amanqanaba omswakama womzimba.
Ukongeza, ukusela iziselo kulwelo kunceda ukuba intsholongwane inganyangeki kwaye kulula kuwe ukuyikhupha ngokukhohlela nangokuvuthela impumlo. Kufuneka kuqatshelwe ukuba ayizizo zonke iziselo eziya kukunceda ngengqele. Ezo ziqulathe icaffeine okanye utywala kufuneka zithintelwe, njengoko zinokuba neziphumo ezichaseneyo: zinokubangela ukomisa. Endaweni yoko, Iziphuzo ze-Isotonic, iti yemifuno kunye nejusi yeziqhamo zithathwa njengezinto onokukhetha kuzo ukuba uyadika ngamanzi okusela.
Amanqanaba asezantsi e-hydration abangelwa yingqele nawo aqatshelwe kwi ulusuIkakhulu kwindawo yempumlo, kuba kufuneka songeze ukusetyenziswa rhoqo kweetshefu. Ngenxa yoko, i-hydration ayifanelanga ukuba yeyangaphakathi kuphela, kodwa nangaphandle. Ukulwa nesiphumo sengqele qaphela thambisa impumlo kunye nemilebe yamafutha kunye nezithambisi. Eli yeza libaluleke ngokukodwa emsebenzini, kuba ukongeza ekuthanjiseni ulusu lwakho, luyakunceda ukuthintela ukubanda kungabonakali emfanekisweni wakho.
Khanyisa
Umqala obuhlungu yenye yezona mpawu zithandekayo kubanda. Kwaye ayikukuthinteli nje ukuba uthethe ngokwesiqhelo, kodwa ukutya nokuthula kungangcungcutheka kancinci. Xa unesifo somqala, nakuphi na ukukhululeka, nokuba kuncinci kangakanani, kwamkelekile. Ngale ndlela, zininzi iindlela zonyango onokuthi uzame, uninzi lwazo lusebenza ngokukuko, ubuncinci okwethutyana. Omnye wabo ngu amanzi ashushu anetispuni yetyuwa. Siyazi ukuba ayisosona siselo sinomdla kakhulu, kodwa khumbula ukuba awudingi kusiginya, kuya kufuneka ugarike emva koko usitshicele.
Vuthela impumlo yakho
Olunye lolona nyango lubandayo lolona lulula: ukuvuthela impumlo yakho. Ukuzikhupha kungcono kunokuzigwinya, ezibonakala zisengqiqweni, kodwa ayinguye wonke umntu obonakala eyiqonda. Ukuthintela i-mucus ekungeneni ezindlebeni zakho, ayicetyiswa ukuba uzivuthele ngamandla. Cinga ngokucinezela elinye impumlo ngelixa uqinile kodwa uvuthuze ngobumnene elinye.
Igama lokugqibela
Khumbula ukuba amayeza abandayo anokunciphisa iimpawu kwaye kwezinye iimeko anciphise ubude bexesha, kodwa akukho meko inokuvelisa unyango olungummangaliso. Nangona la maqhinga enokukunceda uwenze anyamezeleke ngakumbi, ngelishwa kufuneka uphile iintsuku ezimbalwa unyamezele iimpawu zawo. Ubungakanani bexesha lokubanda yiveki enye.
Ngakolunye uhlangothi, Ukubeka iyeza ukuze ungosuleli abanye kuthetha lukhulu ngawe. Yintoni onokuyenza ukuze abo bakungqongileyo bangosuleli? Ukungashiyi ikhaya iintsuku ezimbalwa sesona sisombululo sisebenzayo. Ukongeza, ukuphumla kunceda ukuba uphinde uchache kwangoko kwaye ungcono, kuba umzimba ufuna onke amandla ukuze ulwe nosulelo. Kodwa akusoloko kusenzeka, kuba kukho izibophelelo ezibalulekileyo zobuqu nezobungcali ezifuna ingqalelo yethu ngaphandle kwekhaya.
Ukuba kufuneka uphume phandle ubenengqele, inyathelo lokuqala kukubopha kakuhle ukukhusela imeko ukuba mandundu. Xa kuziwa ekunciphiseni amathuba osulelo, unokubeka iingcebiso ezininzi ekusebenzeni:
- Nciphisa inani labantu onxibelelana nabo
- Vala umlomo wakho ngengqiniba yengqiniba xa kufuneka ukhohlele okanye uthimle ukunqanda iintsholongwane zinganwenwi okusingqongileyo