El chilblain Zizo ezo ukudumba kolusu okubangelwa kukungahambi kakuhle kwegazi, kuhamba nokurhawuzelela kunye neentlungu.
Iveliswa sisiphumo esiphindaphindayo okanye esinde sokubanda okanye ukufuma. Ihlala ichaphazela inani elincinci lamalungu omzimba, ngakumbi iinyawo, izandla, iminwe kunye neendlebe.
Iimpawu eziphambili zezi: ukurhawuzelela, ukutsha, iintlungu, ukubanda, ukufuma, izandla zomkhenkce kunye nempumlo ebomvu, iinyawo ezibandayo, phakathi kwabanye.
Iichilblains zibangelwa kukusasazeka okungalunganga, nangona kunjalo, kukho izinto ezinokubangela ukuba ufumane iichillains:
- Ingqele: ukubanda yi-vasoconstrictor, oko kukuthi, kunciphisa ukujikeleza kwegazi ezandleni nasezinyaweni.
- Ukufuma: ulusu luba buthathaka ngakumbi xa amalungu achaphazelekayo emanzi.
- Impahla engonelanga kunye nendlu: ukunxiba iimpahla ezingakulungelanga ukubanda okanye ukufuma kunye nendlu ebandayo kuvumela ukukhula kweetyhubhu.
- Ukungenisa ityhefu: icuba kunye notywala kuthintela ukujikeleza kwegazi, okuququzelela ukubonakala kwazo.
- Ukutya: ukungondleki ngokwaneleyo, ngaphandle kokutya kwendalo, ngakumbi ezo ziqulathe ivithamin C kunye no-A, kunokubangela ukukhula kwayo.
Ichilblains ayifuni naluphi na unyango olukhethekileyo. Zizo kuphela ezo chilblains ezingaphilisiyo, ezo zinamanxeba abalulekileyo, ezifuna unyango.
Ndinengxaki ye-chilblains kwaye ndikholelwe ukuba akumnandi ukuhamba nabo ezandleni nasezinyaweni, inyani iyinto ecaphukisayo, iyarhawuzelela, ibuhlungu kwaye ayinyamezeleki, andibaphathi, kuba ugqirha wandixelela ukuba bazophuma bodwa kwaye ibiyingxaki yokujikeleza kwam, ke kulapho kuya kufuneka uzixhase ngomonde ukuze banyamalale bodwa.