Ngokuqinisekileyo abantu abaninzi banengxaki yohlobo oluthile lokuqhinwa. Ukuqunjelwa kuhlala kubangelwa yimikhwa emibi, yomibini imithambo yomzimba kunye nokutya. Kukho abantu abaqhuba intshukumo enye yamathumbu ngosuku kwaye ingaphezulu. Abanye abantu abanesondlo esityebileyo kwifayibha kwaye abaqhuba umthambo ngokwenqanaba labo kunye nenjongo banokuba nokuhamba ngaphezulu kwamathumbu amathathu ngosuku. Nangona kunjalo, kukho abanye abantu abanokuba nengxaki kubo. Ke ngoko, siza kunika ezinye Unyango lwasekhaya lokuqhinwa.
Ukuba ufuna ukwazi ngezona ndlela zonyango zilungileyo zokuqunjelwa, yile post yakho.
Kutheni ukuqhina kwenzeka
Kukho abantu abaneengxaki zokuqhinwa ngaphandle kolunye uhlobo lwezifo. Ezi ngxaki zihlala zinxulunyaniswa nokusilela kokuzilolonga umzimba kunye nokutya okunefayibha encinci. Into ebalulekileyo ngomntu kukuba bakwazi ukulawula ukuya kwigumbi lokuhlambela likwimeko entle kwaye kunokuba mnandi ngaphandle kokubangela naziphi na iingxaki zempilo. Kule nto, kubalulekile ukuba ube rhoqo. Ukuba ayithathi unyaka yonke imihla, sinokuqunjelwa.
Oonobangela abaphambili bokuqhinwa banokuba zezi zilandelayo:
- Ukungaphumeleli kokutya: Ukutya kunokungabikho ukutya okune-fiber-rich, ubuninzi bezinto ezingenazondlo kunye nokutya okusulungekileyo, okanye ukunqongophala kwamanzi.
- Ukungasebenzi ngokwasemzimbeni: abantu abahleliyo nabangenzi mithambo ingako yomzimba. Ikwangabo bayaxoka okanye bahlala ixesha elininzi. Ukuze kubekho uhambo oluhamba kakuhle lwamathumbu, kufuneka kwenziwe imisebenzi yomzimba.
- Ukungaqhelekanga kweMetabolic: kukho abantu abaphethwe yiHypokalemia, hyperglycemia, porphyria, amylosis
- Ukungaqheleki kwehormonal: Hypothyroidism, hypercalcemia, panhypopituitarism, pheochromocytoma, phakathi kwabanye
- Utshintsho kulwakhiwo: zinento yokwenza nezifo zamathumbu, ezinjengezilonda ezingenangqondo, amathumba, iingxaki zovalo nengqondo, njl.
- Ezinye izizathu: ezi zinokuphindaphinda kwaye ziveliswe kwi-organophosphates
Unyango ekhaya lokuqunjelwa
Ukuba umntu unengxaki yokuya kwindlu yangasese, kufuneka ahlalutye ukuba zeziphi ezona zinto zibangela oko. Nangona kunjalo, ukuba ngaba baneengxaki kodwa bafuna naluphi na uhlobo longenelelo lonyango, ungasebenzisa amayeza asekhaya ekuqunjelweni. Masibone ukuba loluphi olona nyango lwasekhaya lokuqhinwa.
Into yokuqala kukuhlalutya ukutya. Ukutya yenye yezinto ezinokubangela ukuqhina. Ngokwesiqhelo, abantu abayilandeli indlela yokutya ephezulu kwifayibha, kodwa ke Ukusetyenziswa gwenxa kweemveliso ezisulungekisiweyo kunye nezenziwa Oku kutya kuhlala kuphantsi kwizakhamzimba ezibalulekileyo kunye neswekile ephezulu. Kule nto sidibanisa imisebenzi ephantsi yomzimba kunye nendlela yokuphila engapheliyo.
Enye into ebalulekileyo yi-hydration. Ukuze inkunkuma ihambe kakuhle emzimbeni nasemathunjini, kufuneka uhlale unamanzi amaninzi. Ukuba sihlala sinengxaki yokuqhinwa, kungcono ukusela amanzi rhoqo, nokuba asinxanwanga.
Kukho ukutya kucetyiswa ngakumbi ukunqanda ukuqhina kunye nokongeza ekutyeni. Oku kutya kutyebile kwifayibha kwaye kuphezulu kwizakhamzimba ezinjengezimbiwa kunye neevithamini. Sifumana iintlobo ngeentlobo zeziqhamo kunye nemifuno, iinkozo ezipheleleyo, iimbewu, iigobolondo zembewu kunye nezinye izongezo ezinje ngealginate, iacacia, icarrageenan kunye neguar.
Ukuba unengxaki ebonakalayo yokuqhinwa okungapheliyo kunye nokubi, sebenzisa i-enemas. Sukuyisebenzisa ngaphandle kokuba kunyanzelekile. Olunye unyango lwasekhaya lokuqhinwa kukusiphulula isisu iiyure ezininzi emva kokutya isidlo sokugqibela. Kulungile ukusela iglasi yamanzi ukuze ukwazi ukucoca isitulo bolus. Le massage ayicetyiswa kwabasetyhini abakhulelweyo ukuba ufumana naluphi na uhlobo lwentlungu.
I-Phytotherapy kunyango lwasekhaya lokuqhinwa
Kukho abantu abasebenzisa gwenxa izinto zentlambululo-miphefumlo. Ezi zihlala zilungiswa ukusuka Imifuno esebenzayo ngenxa yomxholo wayo we-anthraquinone. Ezi zilungiselelo zemifuno zihlala zineoyile ye-castor, i-adobe husk, i-cascara sagrada, phakathi kwabanye. Ingxaki ngezi purgatives kukuba idosi egqithileyo inokukhokelela ekufudukeni rhoqo kunye neendawo ezinobungozi kunye negazi. Ke ngoko kuyacetyiswa ukuba udibane nogqirha ukuba uza kusebenzisa izinto zokwenza uhlambululo kwaye ungazithathi rhoqo.
Kukho ezinye izifundo eziphikisanayo ngokubhekisele kwi-colon hydrotherapy. Le yinkqubo yokubanakho ukucoca yonke ikholoni, hayi kuphela icandelo elisezantsi njengeememas, kodwa ngokupheleleyo. Oku kufuneka kwenziwe kuphela ngexesha elifanelekileyo xa kukho isithintelo kunye nabasebenzi abakulungeleyo ukukwenza.
Ngokubhekisele kunyango lwe-herbal njengonyango lwasekhaya lokuqhinwa sifumana i-plantain. I-Plantain iqulethe i-mucilage leyo bayakwazi ukukhusela i-mucosa yamathumbu. Isetyenziswa njenge-infusion kwaye ithathwa xa amanzi ephila ukuze iphinde ibuye emathunjini emathumbu. Olunye unyango kukuthatha i-psyllium seed husks. Ezi mbewu zandisa ubunzima bendle. Kuyacetyiswa ukuba uthathe iitispuni enye okanye ezimbini ezichaphazeleka kwiglasi yamanzi. Kucetyiswa ngakumbi ukuba uthathe emva kokutya ukuze ube nefuthe elikhulu.
Unokuthatha ingqolowa iphelele njengoko ityebile kwifayibha enyibilikayo kwaye inceda ukulawula ukuhamba kwamathumbu. Kufuneka kukhunjulwe ukuba umbona opheleleyo uyisitya satiating kwaye uthengiswa ngohlobo lweendlebe, umgubo, iinkozo kunye nesemolina.
Ungakuthintela njani ukuqhina
Ngaphandle kokuba namayeza ahlukeneyo asekhaya okuqunjelwa, kungcono ukuba ufunde indlela yokuthintela. Into ebalulekileyo kukususa oonobangela bayo ukuze bangabinayo kwakhona. Sinokwenza oku kulandelayo:
- Ukuhlafuna ukutya kwakho ngakumbi
- Ungayicinezeli iminqweno yokuzithumela
- Yiba nokutya okunotye kwifayibha, kunye nentabalala yeziqhamo kunye nemifuno
- Sela amanzi nanini na unxaniwe
- Ukuba ndiya endlwini yangasese ngexesha elifanayo yonke imihla
- Yenza umthambo rhoqo. Imizuzu engama-20 ngosuku kathathu kathathu ngeveki yanele.
- Sukusebenzisa iipurgatives ngaphandle kokuba kukho imfuneko yoko.
Ndiyathemba ukuba ngolu lwazi ungafunda malunga neendlela ezahlukeneyo zasekhaya zokuqunjelwa.