Ixesha lokukhulelwa komfazi lixesha elinomdla, kodwa ikwayenye yeengxabano ngokweemvakalelo malunga nomthwalo okubandakanya. Umfazi kufuneka ajongane nenkqubo eyahlukileyo, Inkqubo yehomoni iyatshintsha kwaye inokuthi iguqulele kwiintsuku ezimnandi. Nokuba ukukhulelwa okuqaqambisa ulonwabo kubhetele kwaye Kuyanyamezeleka ukuba iqabane elihamba nawe likuye imihla ngemihla.
Unakekela njani iqabane lakho ngexesha lokukhulelwa Sisimo sengqondo sokubulela ukuze umntu omthandayo akunike into entle kakhulu. Uyakuqaphela ukuba ukwabelana ngamaxesha emihla ngemihla kuya kubanceda ukuba babe nokuzola ngakumbi kwaye oko kwenza ubudlelwane obunamandla ngakumbi ngezizathu zokuthembana ngakumbi.
Ukunyamekela iqabane lakho ngexesha lokukhulelwa
Ukuba uneqabane elikhulelweyo elisempilweni nelinempilo elingakhokeleli ekucothiseni isantya, ke ulungile unokufumana ixesha elimnandi lokumitha. Kodwa ayisiyiyo apha yonke le mizuzu isonjululwe, kubalulekile ukuba utata wexesha elizayo azibonele ngokwakhe zonke iimfuno anokuzidinga loo mama uzayo kwaye kufuneka enze nini.
Kubalulekile ukuba umntu osecaleni komfazi wakho azi Zinjani ezi ntlobo zotshintsho emzimbeni wakho. Kukho abantu basetyhini abangayazi indlela yokulawula ukukhulelwa kakuhle. Ezona nguqu ziphambili zihlala zimelwe zingaphezulu kwako konke ukudinwa, umqolo obuhlungu, Utshintsho kwindlela yokutya kunye namaxesha anganyamezeleki kakuhle ngokwasemoyeni kwimeko yakhe yehomoni. Apha indoda kufuneka iqonde umzuzu ngamnye kwaye inike yonke inkxaso yayo, yiyo loo nto kufuneka azi ukuba alilawule njani iqabane lakhe ngexesha lokukhulelwa.
Zeziphi ezona meko zenkxaso zibalaseleyo?
- Nceda ngemisebenzi yemihla ngemihla. Ukudinwa nokudinwa yenye yeempawu zokuqala kwikota yokuqala yokukhulelwa. Umzimba uqala ukuzivumelanisa nazo zonke ezi nguqu kwaye kukho abantu basetyhini abangazilawuli kakuhle. Hlela isicwangciso senkxaso apho imisebenzi yemihla ngemihla inyamezeleka ngakumbi. Ukucoca kunye noku-ayina iimpahla, ukwenza ukutya, ukukhuhla ... kunye nokuthenga.
- Ukuhamba naye xa esiya kwezonyango. Ngexesha lokukhulelwa kwakho kuya kufuneka uye kuthethwano olwahlukeneyo, uncedo kumbelekisi luya kuba lolokuqala nolona luqhelekileyo. Nanini na xa unokumkhapha, ke uya kuziva uphilile ngakumbi. Kubalulekile ukuya kuvavanyo lwe-gynecologist ngexesha le-ultrasound, Ngumzuzu weemvakalelo kuni nobabini.
- Mncede kulo lonke olo tshintsho anokuhlangabezana nalo ekunzima ukujamelana nalo. Ukugula kwasekuseni yenye yeenkqubo ezingathandekiyo kubo. Kukho abo bayifumana yonke imihla kunye nokukhulelwa kwabo konke. Thatha inxaxheba ngokukhangela iyeza elilikhululayo okanye elifundwayo isifundo esithile sendlela yokukhanyisa umzuzu.
- Kuphephe ukuvumba kakhulu. Le yeyona nto ibangela ukuba ibangelwe ngumzimba ombi okanye ukuqala kwesi sicaphucaphu. Kuphephe ukutshaya kufutshane, uthenga isiqholo esinuka kamnandi okanye okunophawu kakhulu kwaye ngakumbi ukutya okunamandla kakhulu njengeentlanzi.
- Mxhase ngexesha lakhe lokulala. Isenokungabi njalo ekuqaleni, kodwa esiphelweni senqanaba lakho ngumzuzu ongonwabisiyo, awuyi kukwazi ukulala kuba awukwazi kufumana indawo efanelekileyo. Okwangoku ungamnika umnqweno wokumnika isipho, njenge umqamelo ogcweleyo okanye ukumnika okuphumlayo.
- Sebenzisanani kuzo zonke ezo meko angenakufikelela kuzo. Ukuba kuye kwafuneka uyeke ukusela okanye ukutshaya ngenxa yokukhulelwa kwakho, ungamkhuthazi okanye utyhilele ngakumbi ezo whims rhoqo rhoqo Phambi kwakhe. Ngokuqinisekileyo unganobunzima bokwenza ngaphandle kwayo.
- Unceda ekulungiseleleni ukuzala. Lo ngumzuzu onqabileyo ukuba uwenze, kodwa ngumfazi wakho uya kuziva ekhululekile ngakumbi kwezi klasi kwaye azithembe ngakumbi. Ngenye imini kuza kufika ixesha apho kuya kufuneka uye esibhedlele kwaye kufuneka uzilungiselele ngamandla kwaye uyazi indlela yokwenza ngalo mzuzu.
- Thatha inxaxheba kumaxesha omlingo wokukhulelwa. Ukuba uthanda ukufota unga ukukhuthaza ukuba uthathe iifoto kunye naye. Kule post unesiphakamiso sokuqala malunga nendlela yokuthatha iifoto ezilula nezinomtsalane. Thetha nosana lwakho xa lusesiswini kwaye uve ukukhaba kwakhe xa eshukuma. Zama ukucinga kwaye ucinge ukuba amalungu omzimba ashukumayo anjani kwaye uya kuba njani ngokwasemzimbeni.
- Mnike lonke ulwazelelelo aludingayo nangaphezulu. Thatha inxaxheba kwii-quirks ezithile kunye nentuthuzelo ngaphakathi kwendalo yakho. Unokucinga ngokumnika ivawutsha yokuthambisa, uhambe kakuhle elunxwemeni, ummemele kwisidlo sangokuhlwa okanye uthathe uhambo olukhululekileyo noluzolileyo ngeempelaveki.
- Yiba bhetyebhetye kwisini. Akukho bunzima xa usabelana ngesondo ngexesha lokukhulelwa kodwa kuya kufuneka uphephe ukucinezela ngelo xesha. Njengomgaqo ngokubanzi, umnqweno wakho unokuhla kwiitrimes zokuqala nezokugqibela, ke hlonipha loo maxesha.