Ukuba ukhona ndidiniwe emini kwaye uyazi ukuba awulali kakuhle ebusukulixesha lokulungisa. Ukusukela sisebancinci sanyanzelwa ukuba sicime umabonwakude nge-9 ebusuku, kwaye siyayiva loo nto: "Kufuneka ulale iiyure ezisibhozo ...".
Sikhulile kwaye ngoku umabonwakude ungoyena ungenelelo lincinci phakathi kweeyure zethu zokulala. Amaxesha amaninzi kunjalo indlela yokuphila exakekileyo, ishedyuli enzima, ukuqeshwa okusikhathazayo, iinethiwekhi zentlalo, njl.. Konke oku kunempembelelo kubomi bakho kwaye awulali kakuhle.
Lala ubuncinci iiyure ezi-7
Xa ungalali kakuhle, iingcali ziyacebisa Ubuncinane beeyure ezisixhenxe zokulala kubantu abadala. Ukungafikeleli kuloo mali kuthetha uthotho lweziphumo ezibi, ezinokuba yingozi empilweni.
Iziphumo kwimpilo yakho ukuba awulali kakuhle
Ukutyeba kakhulu
Yifomula elula yemathematics. Ukulala kakubi = Ukudinwa rhoqo = Ukuzilolonga kancinci + iiCarbohydrate (kumzamo ongathandekiyo womzimba wokufuna amandla engenawo). Itotali: ii-kilos ezininzi zongezwa.
Ukwaluphala ngaphambi kwexesha
Ukuba awulali kakuhle ndiyazi ibalekisa ukubonakala kwemibimbi. Amadoda amaninzi akholelwa ukuba le yinkxalabo yabasetyhini kuphela. Nangona kunjalo, amadoda nawo ashwabana ngokukhawuleza xa singalali kakuhle.
Diabetes
Ukongeza ekutyeni kakhulu kwaye ngendlela engalungelelananga, Ukungabikho kokulala kubangela ukuphendula kwe-insulin, isiphumo soko kwangoko iswekile yegazi kwinqanaba.
Inkqubo yomzimba yokuzikhusela
Ukudinwa ngokubanzi kubangela ukukhuselwa okuphantsi. Ukuba awulali kakuhle, awuphumli kwaye usengozini yokufumana izifo ezahlukeneyo.
Uxinzelelo lwegazi kunye nesifo sentliziyo
Ukuba utsiba iiyure zokulala, oku kuthetha ukuba intliziyo kufuneka isebenze nzima ukugcina uxinzelelo lwegazi kwinqanaba elifanelekileyos.
Iziphumo zengqondo
Isimo esibi kunye nokucaphuka: Abantu abalele kakubi kubonakala ukuba bayacaphuka ngayo yonke into.
UxinzeleloKulula njengokucaphuka, ukudandatheka kulula ngokulula.
Yandisa umngcipheko wokuwela iziyobisi ezinje ngecuba, utywala, kwaneziyobisi.
Kufuneka ube nezinto eziphambili. Ukulala kakuhle kufanele ukuba yenye yazo.
Imithombo yemifanekiso: Iphephandaba iLa Prensa / iibhlog zoBomi bezeMidlalo