Ukwaphuka kwefayibha kukonzakala okuqhelekileyo phakathi kwabantu abaqhuba uhlobo oluthile lwemidlalo, ethi kwenzeka xa izihlunu zikrazukile ngenxa yentshukumo engafanelekanga.
Imisipha yenziwe ngemicu enokwaphuka umthwalo ogqithisileyo, isenzo esirhabaxa, okanye ukufudumeza ngokwaneleyo okanye ukuzolula ngaphambi koqeqesho. Inokubangelwa yimisipha ebuthathaka okanye enganyangekiyo eyonzakeleyo yangaphambili. Kodwa akuyomfuneko ukwenza imidlalo ukuze ufumane le nzakalo. Kungenzeka ngexesha lomsebenzi othile wemihla ngemihla.
Iimpawu zekhefu lefayibha
Abo babandezelekileyo bayazi kakuhle ukuba Ukuqhekeka kwefayibha kunxulunyaniswa nentlungu ebuhlungu. Imisipha echaphazelekayo inokwenzakalisa ukuphumla kunye naxa uzama ukwenza intshukumo. Kungenxa yoko le nto kukho ukungakwazi ngokupheleleyo ukuyisebenzisa. Ukuphela kwemithambo-luvo ephukileyo ngokuyinxalenye inoxanduva kule ntlungu.
Ukwaphuka kwentsinga okwenzeka etholeni kukwabizwa ngokuba lilitye. Kwaye kukuba imvakalelo (kwaye ngamanye amaxesha nesandi) kufana nokubetha. Ngokufana nokuba kungavakalelwa njani xa umntu ephosa into kuwe ngamandla ngokuchasene nesihlunu.
Ubomvu, ukudumba, imivumbo (kufanele kuqatshelwe ukuba ukongeza kwimicu kunye nokuphela kwentliziyo, imithambo yegazi yaphukile) kunye nemvakalelo yokuba buthathaka kwimisipha ikwabandakanyiwe phakathi kweempawu zokulimala kwezihlunu.
Ngaba banokuthintelwa?
Kukho uthotho lwemikhwa enokukunceda ukunciphisa amathuba okuphulukana nefibre, kokubini kuqeqesho nakubomi bakho bemihla ngemihla. Nangona sele ubazi, akukaze kubabuhlungu ukubakhumbula. Ukongeza, ezi ziingcebiso eziluncedo ekuthinteleni kungekuphela kokuqhekeka kwe-fibrillar, kodwa nakuphi na ukwenzakala ngokubanzi:
- Ukufudumala ngaphambi kokuzilolonga
- Ukolula emva kokuzilolonga
- Ukolula yonke imihla
Luphi unyango?
Ukuba ucinga ukuba ulwaphulo lwefibre lunokuba lubi (Uncedo lwezonyango lubalulekile ukuba unefiva, usike kakhulu, okanye umsipha unokudumba okubonakalayo) yiya esibhedlele ngokukhawuleza ukuze ugqirha akwazi ukufumanisa inqanaba lokophuka kunye nonyango oluyimfuneko. Ezi zokugqibela zinokubandakanya ii-brace kunye neentonga, kunye nokuzivocavoca umzimba ukukunceda ukuba uphinde uchache. Ngamanye amaxesha kunyanzelekile ukuba usebenzise utyando ukulungisa iinyembezi.
Umkhenkce
Into yokuqala edla ngokwenziwa kukubeka umkhenkce (uhlala ubotshwe ngetawuli) kwimisipha echaphazelekayo. Sisisombululo esidala njengokuba sisasebenza. Isizathu kukuba, ukongeza ekusebenzeni njengokuthomalalisa iintlungu, kuyanceda ukulawula ukudumba kunye nokopha kwendawo, ngakumbi ngokukhawuleza emva kokuqhekeka kwefibre. Yisebenzise imizuzu engama-20 qho kwiiyure eziyi-1-2.
Phumla
Ukuphumla sisigaba esibaluleke kakhulu sonyango. Ukolula isihlunu kunokulibazisa ukubuyela kwimeko yesiqhelo, kodwa ukulibala ngayo ngokupheleleyo kunokuba yingozi kunyango olufanelekileyo. Kucingelwa ukuba kungcono ukufumana inqaku eliphakathi, nangona uhlala unyanzelekile zama ukunqanda nawuphi na umsebenzi obuhlungu kuwe. Ixesha liyahluka ngokuxhomekeka kwinqanaba lokophuka. Kwelinye icala, ukugcina indawo eyonzakeleyo iphakanyisiwe ngeli nqanaba kuluncedo njengoko kunceda ukunciphisa ukudumba.
Unyango
Ukunceda ukunciphisa iintlungu ezinxulumene nekhefu lefayibha, ugqirha wakho unokukunika amayeza angasebenziyo, njengebuprofen okanye naproxen.
Ucinezelo bandage
Ukucinezelwa kwamabhandeji kunciphisa ukudumba. Banikezela ngenkxaso yemisipha, yiyo loo nto abanye abantu bebeka kwangoko emva kokonzakala ukuba kufuneka baqhubeke nokusebenzisa umsipha. Nangona kunjalo, ngaphambi kokuyibeka, kuyacetyiswa ukuba ulinde ubuncinci iiyure ezingama-72 ukuvumela ixesha lokujikeleza kwegazi ukuba liphuculwe kwindawo leyo. Ubushushu (kodwa kuphela xa ukudumba kuhlile) kuhlala kuyinxalenye yonyango lokophula ifayibha.
Ukubuyisela
Ukuphinda usebenzise isihlunu esineenyembezi, kufuneka ulinde de iintlungu ziphuculwe kakhulu. Iqala ngokwenza ukolula okuqhubekayo kunye nesihlunu esichaphazelekayo ngeliso lokuphela kokuphila ubomi obuqhelekileyo emva kwexesha elithile. Nangona uninzi lokubandezeleka sele lunyamalale, kubaluleke kakhulu ukonyusa amandla kancinci kancinci ukuze izihlunu zingasokoli.
Ngokuqinisekileyo uvile amaxesha amaninzi kwiindaba zemidlalo ukuba umdlali webhola uza kuwuphosa umdlalo olandelayo ngenxa yeenyembezi zentsimbi. Ixesha lokuphilisa linokwahluka ngokuxhomekeka kwizinto ezininzi, ezinje ngeqondo lokulila (eliphakathi, eliphakathi okanye elibi) kunye nobudala bakho. Ngale ndlela, inokuthatha naphi na ukusuka kwiintsuku ezingama-8-10 ukuya kwiiveki ezingaphezu kwezintathu. Kodwa into ebalulekileyo kukuba, ngokulungiswa ngokufanelekileyo (cinga ukuzibeka ezandleni zonyango lomzimba), abantu abaninzi benza ukubuyiswa ngokupheleleyo kwikhefu le-fiber.