Ucoceko lomntu siqu kufuneka lube phakathi kwezona zinto ziphambili kuyo nayiphi na indoda. Ukwenza inkqubo yococeko eqinileyo kwaye unamathele kuyo sisitshixo kumfanekiso wakho kunye nesitayile. Kukwanxulunyaniswa nokwanda kokuzithemba.
Kufuneka kukhunjulwe ukuba Iziphumo zokucoceka kobuqu zihamba ngaphaya kwevumba elibi okanye umbono olula wokungazithembi, ezinokubangela iingxaki zempilo ezinzulu ngokwenene.
Imikhwa yococeko lomntu
Ucoceko lomntu siqu lubandakanya ukwenza yonke into eyimfuneko ukugcina umzimba ucocekile kwaye ukhuselekile kuzo zonke iintlobo zeentsholongwane. Ukuba uhlamba yonke imihla, gcina amazinyo akho ecocekile kwaye uhlamba izandla rhoqo, ucocekile.
Masingene kwimikhwa yococeko esisiseko, Ukuchaza injongo yabo kunye nokubonelela ngeengcebiso ezinokukunceda uziphucule:
Fumana ishawa
Ishawa ihlala iyindlela yokuqala yococeko lomntu wosuku. Ukufaka isepha namanzi emzimbeni wonke elona yeza lilungileyo ngokuchasene nokungcola, ulusu olufileyo kunye nokubila. Ikwayindlela entle yokuqala usuku, kodwa ixesha lixhomekeke kukhetho lomntu.
Ukuhlamba yonke imihla kuyanceda ekuthinteleni iingxaki ezinje 'ngonyawo lwembaleki'. Ukomisa iinyawo zakho kakuhle kunye nokubeka iiplip-flops kwingxowa yakho yokuzivocavoca zezinye izinto ekufuneka uzithathele ingqalelo.
Hlamba iinwele neendevu
Ngelixa umzimba kufuneka uhlanjwe yonke imihla, iinwele zihlala zanele amaxesha ambalwa ngeveki. Ukuba unentshebe, kuya kufuneka uhlambe rhoqo usebenzisa i ishampu yeendevu. Umntu ngamnye unoluhlobo lweenwele, ke Kuxhomekeke kuwe ukuba uthathe isigqibo sokuba uzihlamba kangaphi iinwele kunye neendevu zakho ukuze zigcinwe zicocekile.
Ngaphandle kokuhlamba iindevu zakho, Kuya kufuneka uqiniseke ukuba izixhobo ezahlukileyo ozisebenzisayo ukucheba nokuchetywa kweenwele zakho zobuso nazo zicocekile.
Iimveliso zokugcina iindevu zakho zicocekile kwaye zicocekile
Jonga eli nqaku: Iimveliso zeendevu. Apho uyakufumanisa ukuba zeziphi iimveliso eziyimfuneko ukufumana olona hlobo lubalaseleyo lweendevu zakho (ukusuka kwi-shampoo ukuya kwi-conditioner, nge-ndevu kunye nesikere samadevu) kunye nendlela yokusebenzisa ngokuchanekileyo.
Ukuhlamba izandla
Kubalulekile ukuhlamba izandla zakho ngesepha kunye namanzi rhoqo xa kukho imfuneko ukugcina iintsholongwane. Ngokunxulumene nokutya, kufuneka uqiniseke ukuba uhlala unazo zicoceke kakhulu. Ngenxa yoko, kufuneka uhlambe izandla ngaphambi kokutya okanye ukuphatha ukutya.
Ukuphatha ukutya ngezandla ezicocekileyo kubalulekile, kodwa ayisiyiyo kuphela kwento. Kukho amakhulu ezinye iimeko kubomi bemihla ngemihla ezifuna ukuba uhlambe izandla zakho kwangoko, ezinje emva kokuphatha inkunkuma okanye imali.
Kuthekani ukuba akukho ndawo yokuhlambela kufutshane? Xa kungenakwenzeka ukuba uhlambe izandla zakho ngokwesiqhelo, ungaguqukela kwezinye iindlela ezinje nge-hands. Ukuhlala uphethe enye yezi mveliso kunye nawe ngumbono ogqwesileyo wezempilo yakho.
Coca kwaye usike iinzipho
Iinzipho ezimdaka okanye ezinde azenzi nje kuphela umbono wokuqala oyintlekele, zikwaqokelela neentsholongwane ezinokudlulela kwamanye amalungu omzimba. Ngoncedo lwesikhonkwane sezikhonkwane, sika iinwele kunye neenzipho. Soloko uwagcine emfutshane.
Ukuba kukho ukungcola kwizikhonkwane, sebenzisa ibrashi yesikhonkwane phantsi kwempompo kude kungabikho mkhondo. Yenza ezi zenzo rhoqo njengoko kufuneka njalo ukuzigcina zimfutshane kwaye zicocekile. Kuphephe ukubaluma ngazo zonke iindlela.
Ungazigcina njani iinzipho zibukeka
Jonga eli nqaku: Uzifaka njani iinzipho. Apho uyakufumana indlela echanekileyo yokusika kunye nokufaka iinzipho zakho, kunye nokugcina ii-cuticles ngaphandle kokuzonakalisa.
Ukuxubha amazinyo
Siyazi ukuba ucoceko lomlomo lubaluleke kakhulu kwimifanekiso yobuqu. Amazinyo athetha lukhulu ngomntu, ke qiniseka ukuba unoncumo olucocekileyo, nolumhlophe. Inye kuphela indlela yokwenza: ukuxubha kunye nokubhabha. Kukwacetyiswa ukuba uye kugqirha wamazinyo kube kanye ngonyaka.
Kodwa ukuxukuxa amazinyo ubuncinci kabini ngemini (enye yazo inyanzelekile ngaphambi kokuba ulale kwaye ufikelele kwimizuzu emibini ngalo lonke ixesha) ungaphezulu kwayo yonke imibuzo yempilo. Njengayo yonke imikhwa yococeko lomntu, le izakunceda ekuthinteleni izifo, ngakumbi ukubola kwamazinyo kunye nesifo seentsini, ezinokukhokelela ekuphulukaneni namazinyo kunye nezinye iziphumo ezingathandekiyo (ezinye zazo ziyingozi ngokumangalisayo kwimpilo).
Ngexesha lokuxubha kufuneka uqiniseke ukuba udlulisa ibrashi zombini ngaphandle kwezinyo nangaphakathi. Y sukuhlamba nje amazinyo: hlamba ulwimi lwakho ukugqiba ukususa zonke iintsholongwane. Okokugqibela, qiniseka ukwenza ibrashi entsha kraca (esona sixhobo siphambili sococeko lomntu) rhoqo kwiinyanga ezintathu okanye njalo.