Xa simile, zininzi izinto ebomini bethu ezixhamlayo. Siyayonyusa yethu ukuzithemba, siziva silungile ngathi, sinomtsalane ngakumbi.
Ukungabikho kwemilo kutsala umngcipheko othile onxulunyaniswa nokusilela kwimeko efanelekileyo yomzimba, enje isifo seswekile, uxinzelelo lwegazi, ukutyeba kakhulu kunye nezifo zentliziyo.
Ukuba ne ukulungelelaniswa kwengqondo kunye nomzimba, kufuneka uphile ubomi obunempilo, ukutya okufanelekileyo kunye nesondlo, kunye nokwenza umthambo.
Iimpawu zokungabikho kwemilo
Imihla ngemihla, uxinzelelo lomsebenzi, iingxaki kunye namaxhala, njl. siyayityeshela imikhwa yethu elungileyo kwaye siphume esimeni. Kule meko, umzimba wethu uhlala usithumela iimpawu okanye imiqondiso, ebonisa ukuba ukwenziwa kwakhona kuyaqhubeka.
Ukuphela
Ukuba sidinwa ngendlela egqithileyo Emva kokukhwela kwizinyuko ezimbalwa ezilula, asikho kwimeko entle.
Ukudinwa emva kohambo olufutshane Ibonisa ukulahleka kwemeko yomzimba. Ukufumana kwakhona impilo, kungcono ukuqala ngayo uhamba imizuzu eli-15 okanye engama-20 yonke imihla.
Ukurhona kukwangumqondiso
Umphunga Ukulala kukuphazamiseka apho ukuphefumla kwenziwa ngendlela ephazamisekileyo, kwaye oku kuvelisa ukungarhaleli ebusuku.
Ukurhona kunokuba ngumqondiso wokuba utyebe kakhulu. Utshintsho oluqhubekayo lokulala kunokubangela ezinye iintlobo zomonakalo kwimpiloezifana noxinzelelo lwegazi, isifo seswekile kunye neengxaki zentliziyo.
Intlungu edibeneyo
Xa sivuka kusasa nge iintlungu emadolweni, ngasemva kunye nasezinqeni, inokuba lolunye uphawu lokuba kufuneka ulahlekelwe ziiponti ezimbalwa. Ukolula kungasinceda sikhulule uxinzelelo.
Uxinzelelo olulula
Si Siyaxinezeleka kwaye sicatshukiswe yiyo yonke into, Luphawu lokuba siqokelela uxinzelelo ekufuneka lukhutshwe ngemisebenzi ebonakalayo.
Iingxaki zokugaya
La Ukuhlala phantsi kuphazamisa amathumbu, kuvelisa ukuqhina kunye neengxaki ezahlukeneyo zokwetyisa. Ukuzivocavoca umzimba, kunye nokutya okunempilo, kuya kusinceda ukuba imetabolism yethu ikwimo ephezulu.
Imithombo yemifanekiso: Impilo yamadoda / iNeolife