Ukuba uhlalutya imifuno leyo Izibonelelo zinokuzisa umzimba wakho, i artichoke iphakathi kwezona zisempilweni. Ukongeza ekuncedeni ukwanelisa iphango lakho, Nokuba kukunceda ulahlekelwe ziikhilogu ezimbalwa, uya kufumana ezimbalwa izitya zigcwele incasa.
Le mifuno ityebileyo isetyenzisiwe kususela kumaxesha amandulo, ngenxa yencasa ezisa kumalungiselelo okupheka, kunye nezakha mzimba esizifumana kuwo. Zonke iintlobo, iivithamini eziyimfuneko emzimbeni wethu, iiminerali, ii-antioxidants, njl.
Ezinye zezibonelelo zeartichoke
Ngokuyintloko, iArtichoke inayo Ukukwazi ukulawula ukuhamba kwethu kokutya. Lulungiso olusemagqabini lwendalo onokulusebenzisa njengonyango lwezifo ezahlukeneyo.
Ukuba unayo cholesterol ephezuluNgoncedo lwe artichoke uya kuba nakho ukuyilawula, ukongeza ekuncedeni ukuba unesifo soxinzelelo lwegazi.
Ku iingxaki ezincinci kwinkqubo yethu yokwetyisa, ezinjengorhudo, isilungulela, iintlungu, ukudumba, njalo njalo, kukutya okugqibeleleyo. Kwiindlela ezininzi zokutya, i-artichoke iyasetyenziswa, phakathi kwezinye izinto kwimicu yayo yemifuno, elawula imvakalelo yendlala. Babo iipropati zomchamo ziye zaqatshelwa zavavanywa.
Indlela efanelekileyo yokupheka i-artichoke
Ngaphambi kokupheka iartichok, kufuneka uzicoce kwaye usike isiqu kunye nolusu ngaphandle. Xa bepheka, babeka embizeni enamanzi kunye nejusi ye-1 okanye 2 yeelamuni. Siza kusigubungela isitya, kwaye xa amanzi eqala ukubila, yishiye kangangesiqingatha seyure kubushushu obuphantsi.
Ukupheka okuhlala kwenziwa nge-artichoke ifuthisiwe kwaye iphekiwe; xa sele kuphekiwe, zinongwe ngeoyile encinci, iviniga, ukubamba igalikhi, njl. Banokuthathwa (ukuba kubiza imali encinci ukutya imifuno) uhlobo lwe-chip, ezinje ngeefries zaseFrance, usike ubunzulu obosiweyo kunye nobomileyo kwioyile eshushu kakhulu.
Kuya kufuneka ulumke nge igcwala le artichoke. Siza kuyiphepha ngokurabha isiqingatha selamula, xa sele amagqabi sele esusiwe.
Imithombo yemifanekiso: Umpheki waseAndalusiya / uGallina Blanca