Yintoni uxinzelelo? Ngokomgaqo, yi Impendulo yomzimba umzimba wethu unayo kwiimeko ezahlukeneyo ukuba siphila yonke imihla.
Ukuba silala kancinci, sisebenza kakhulu kwaye asenzi umthambo, ezi zinto zinokutshintsha imeko yethu kwaye zibangele uxinzelelo kwaye isimilo esikruqulayo.
Icala elingalunganga nelilungileyo loxinzelelo olusibangela
Nangona inokubonakala ngathi yinto encinci, uxinzelelo lunokuba njalo kukhokelela kwizifo ezininzi. Iya kuba nefuthe elibi kakhulu emsebenzini wethu, ngokweemvakalelo, kusapho nakubudlelwane bezesondo.
Nangona konke, Uxinzelelo luye lube nefuthe elihle. Ukukhawuleza kwamandla okuhamba nayo, kwenza kube lula kuthi ukujongana neemeko ezithile zobunzima obukhethekileyo, kwimihla yethu yemihla ngemihla.
Iziphumo ezibi: uxinzelelo kunye nemood yethu
Njengoko sibonile, uxinzelelo lubangela Ukulungiswa kwendalo ye-neuroendocrine emzimbeni wethu. Nangona iziphumo zoxinzelelo zinokufikelela nakweyiphi na indawo empilweni yethu, iimpawu zokuqala ziya kuba kwimeko yethu yeemvakalelo.
Ukongeza kwi ixhala kunye nokucaphuka, Uxinzelelo isusa inkuthazo yethu yemisebenzi yethu, ivelisa imo embi kunye noxinzelelo. Iziphumo kwi ubudlelwane boluntu, kodwa kunokubakho ukwehla okucacileyo kweethu amandla okugweba kunye neengxaki zememori ziyavela.
Umngcipheko womzimba kuxinzelelo
Utshintsho olwenzeka kwinkqubo yethu yemithambo-luvo olunokwenzeka, lwamkelekile ukuba banexesha elifutshane. Vula Ixesha elide, ziya kuba neziphumo ezibi kumalungu ahlukeneyo kunye neenkqubo zomzimba wethu.
- Kwiziqendu zoxinzelelo olukhulu okanye olunzulu, i-hyperventilation inokwenza, ukuphefumla kancinci nokuhlaselwa sisifuba ngokukhawuleza.
- Kwinkqubo yemisipha, uxinzelelo kwezihlunu kubangelwa luxinzelelo, kunokubangela ukuba nesiyezi, migraine, njl.
- Uxinzelelo lubangela a ukwanda koxinzelelo lwegazi kunye nokubetha kwentliziyo. Oku kunokukhokelela kwisifo sentliziyo.
- Umzimba wethu utya iiminerali ezininzi, ngexesha loxinzelelo, ezibangela ukuguga ngaphambi kwexesha, ukongeza ekuzuzeni ubunzima (Sitya ngaphezu kokuba kuyimfuneko ukubuyekeza, kwaye sigcina amanqatha amaninzi).
- Zininzi iziphumo zomzimba, ezinje intloko ebuhlungu ngenxa yengxabano, ukuphazamiseka kokugaya, i ukwehla kwesondo, i-alopecia, i-acne, Njl
Imithombo yemifanekiso: Maestro21 / Fremap Prevention