Nje ukuba iintsomi kunye neetaboos ezazisoloko zijikeleze isenzo sokuphulula amalungu esini seyisiwe - kwathiwa ipenisi yakho iya kuphuma okanye ungabinamandla-, siya siyazi ngakumbi Izibonelelo zomsebenzi wesondo ngokubanzi kunye nokuzikhuthaza okanye ukuzonwabisa ngokwakho.
Nangona kunjalo, abaninzi basazibuza: Ngaba kulungile ukuphulula amalungu esini? Impendulo evela kuluntu lwenzululwazi nguEwe ovakalayo. Iingcali kwezonyango, kwezesondo, kwezengqondo kunye noongikazi zanyanzelisa izibonelelo ezinkulu zokuphulula amalungu esini, kokubini kubantu abanelungu lobudoda nakubantu ababhinqileyo. Kwaye ndiyabulela kwisibonelelo esikhulu se Ivenkile yezesondo kwi-intanethi indawo yesondo inokukunceda ukwenza oku kube mnandi ngakumbi.
Ke ngoko, sidlulile ukusuka kwiintsomi kunye ne-taboo ye-masturbation ukuya kuyo ingcebiso ecacileyo nevulekileyo, Ukufezekisa ukuba abantu abaninzi nangakumbi bathetha ngezibonelelo zokuphulula amalungu esini ngokwendalo, ngakumbi kwimeko yabasetyhini, ngokwesiko ababecinezelwe ngakumbi malunga noku.
La ukurhoxa ngokwesondo, iqondwa njengokunqongophala kwemisebenzi yesondo kokubini njengesibini okanye sisodwa, kwaye xa ingesosigqibo esenziwe ngokuzithandela ngenxa yezenkolo okanye ezinye izizathu zobuqu, yonyusa amanqanaba oxinzelelo kunye noxinzelelo kwaye yonakalisa imvakalelo yolonwabo lomntu. Ukongeza kuyo yonke le nto, ukunqongophala kwemisebenzi yenkanuko kuququzelela isangqa esikhohlakeleyo, apho umntu ongahlambalazi amava e-sex drive okanye i-libido. Ngayo yonke le nto, isiphelo sicacile: kulungile ukuphulula amaphambili.
Ukuphendula komzimba kumzimba ngexesha lokuphulula amalungu esini
Ukuphulula amaphambili, emadodeni nakwabasetyhini, kuya kukhokelela kwisiphelo se Iziphumo zomzimba ezicetyiswayo, phakathi kwazo:
- Inkululeko i-endorphins kunye ne-oxytocin. Okokugqibela yincindi yamadlala othando, eqinisa ukusondelelana nokuzithemba. Babonisa isenzo sokuthomalalisa iintlungu, ukuphumla kunye nolonwabo, esikhokelela kwizibonelelo zokwenene zokuphulula amaphambili.
- Ukonyuka kwamanqanaba e-immunoglobulin A, i-antibody par yokugqwesa, eya kuthi isenze sibonise ukuzikhusela ngakumbi kwizifo zangaphandle.
- Ukuququzelela Ukudalwa kwee-neurons ezintsha, ukuthintela ukuguqulwa kwengqondo.
Izibonelelo zokuphulula amalungu esini
Kucacile ke ukuba ukuphulula amalungu esini ngumsebenzi osempilweni kwaye kufanele ukwenziwa rhoqo, kodwa kutheni kulungile ukuphulula amaphambili? Inkqubo ye- Izibonelelo zokuphulula amalungu esini zininzi, kunokwenzeka ngakumbi kunokuba ucinga, kwaye nazi eziphambili:
Ukunciphisa umngcipheko womhlaza wedlala lobudoda
Eyona ndlela iphambili umntu anokuyenza thintela iingxaki zeprostate, kwaye ngakumbi umhlaza, kukuchaphazela, oko kukuthi, ukukhutshwa kwethambo lobudoda. Abantu abanepenisi abaphulula amalungu esini i-8-10 amaxesha ngenyanga banesithuba esisezantsi se-10% sokufumana umhlaza wedlala lobudoda, ngelixa abo bathambisa ngaphezulu kwamaxesha angama-21 ngenyanga behlisa umngcipheko nge-33%. Ezi datha ziyazithetha kwaye ziyasiqinisekisa ngaphandle kwamathandabuzo ukuba kulungile ukuphulula amaphambili.
Ithintela ukungasebenzi kakuhle kwe-erectile
Ukungabikho kwe-ejaculation kuthanda ukonyusa iimeko ze Ukungasebenzi kakuhle kwe-erectile ngenxa ye-atrophy yemisipha, ezinokukhokelela nakwi-atrophy yesini. Ukuphulula amalungu esini kuya kugcina i-engile yelungu lobudoda elixhonyiweyo, elifuna umsipha ogudileyo wobudoda ukuba utyetyiswe ngeoksijini eyaneleyo, eyenzeka xa igcwalisa ngegazi ngexesha lokwakha. Ngaba umntu ufuna ukuphulula amaphambili ngaphantsi njengoko ekhula? Hayi, oku akuyonyaniso kwaphela. Ngokukodwa ngokunxulumene nokuphulula amalungu esini, njengoko sibona, kulungile ukuphulula amaphambili gcina impilo yendoda evuthiweyo.
Ukuzivocavoca imisipha yomzimba we-pelvic kunye nokuthintela ukungahambelani komchamo
Ingxaki ngokwesiko inxulunyaniswa nokuhamba kwexesha kwabafazi njengoko injalo ukungahambi komchamo, inezinto zayo zokuthintela ukugcina ukuqhubeka kwesenzo sesondo ngokuphulula amalungu esini. Ukungaqondi okuqhelekileyo kukuba kufuneka uhlawule kuphela izihlunu zakho zangasemva kokubeleka. Umgangatho we-pelvic kufuneka uhlale usebenza kubomi bonke, nakumadoda, njengoko sibonile ngokubhekisele kukungasebenzi kakuhle kwe-erectile.
Iphucula ukuphendula kwamajoni omzimba
Phakathi kwezibonelelo zokuphulula amalungu esini kukuba kuvumela lawula yonke inkqubo yethu yokhuselo, ukwandisa amanqanaba ehomoni ye-cortisol, ukuze sikulungele ngakumbi nangaluphi na uhlobo losulelo olubangelwa ziintsholongwane kunye neebhaktiriya. Izifundo zibonisa ukuba, kwimeko yamadoda, kulungile ukuphulula amaphambili ngenxa yokuba emva kokuphuma komzimba kukho ukwanda okucacileyo kweeseli ezimhlophe zegazi.
Ithintela ukubonakala kosulelo kumalungu esini
Ukuphulula amalungu esini akonyusi nje ukukhuselwa komzimba jikelele, kodwa kunye nokuchama kunye nokunceda ucoce wonke amalungu esini ukunqanda ukusuleleka ngumngundo kunye neentsholongwane ngokubanzi. Ukuchithwa kwamanzi kuya kukhupha ibhaktheriya kwaye iipayipi zokuphuma kwamanzi ziya kuhlambuluka. Kwabasetyhini, kulungile ukuphulula amaphambili ngenxa yokuba iibhaktiriya ezifakwe kumlomo wesibeleko ziyacocwa kwaye usulelo lwe-urinary tract (cystitis) luyancitshiswa, enkosi ngokuvulwa komlomo wesibeleko kunye nokukhululwa kolwelo lomlomo wesibeleko ngexesha lokuphulula amalungu esini.
Ithintela ukwaluphala ngaphambi kwexesha
Ukuphulula amalungu esini kunye ne-orgasm khuthaza ukukhutshwa kweetyhefu kunye nokubonelela ngokuhamba kwegazi okukhulu kulusu. Ukongeza, i-oxytocin inciphisa amanqanaba okudumba emzimbeni, isebenza kakhulu ngokuchasene nerhashalala kunye namaqhakuva.
Yehlisa amanqanaba oxinzelelo kwaye ithintele ukuphazamiseka kwemood
Enye inzuzo yokuphulula amalungu esini yile ikhuthaza imeko yokuphumla ngokubanzi, Enkosi ngokukhutshwa kwe-dopamine, i-serotonin, iprolactin kunye ne-oxytocin. Kulungile ukuphulula amalungu esini ngenxa yokuba izihlunu ziyayekelela, uxinzelelo luyancipha kwaye imeko yentlalontle ibanzi kwinqanaba lomzimba kunye nengqondo, okukhokelela kuthintelo lwamazwe adandathekileyo kunye nokwandisa umbono wolonwabo kunye nokuhlekisa.
Igcina ingqondo yakho iphaphile
Ngexesha lokuphulula amalungu esini, kuqhelekile ukuba ubhenele kwiminqweno okanye iinkumbulo, nangona sinokukhetha izinto ezingaphandle, iifoto, iividiyo okanye iithoyi zesini. Ngokuqinisekileyo, Ingqondo yethu iqala ukuyila kwaye ujonge olovakalelo lokuphulukana nolawulo oluluncedo kwimpilo ye-neurological.
Ukuphucula ubudlelwane beemvakalelo kwesi sibini
Ukuba uneqabane, ukuphulula amalungu esini, bobabini bodwa kwaye phambi kwabo, kwandisa amanqanaba okuvuka kwaye iphucula ulawulo lwe-orgasm, ekhokelela kwinto enomdla kakhulu ngamanye amaxesha kwabo bacinga kunye nakwabo baziva benconywa. Ewe kunjalo, kulungile ukuphulula amaphambili njengesibini!
Ukuphucula ukuzithemba kunye nokuba sempilweni ngokubanzi
Enye inzuzo yokuphulula amalungu esini kukuba ibandakanya ukuzazi komzimba wakho kunye neemvakalelo esinokuthi sifumane kumava, ezisisiseko samava okwanelisa ngokwesondo. Ubudlelwane obuhambelana nathi kunye nokuziphatha kwethu ngokwesini kuya kuphucula uluvo lwethu ngokunxulumene nesiqu sethu kwaye siya konyusa ukhuseleko kubudlelwane nabanye, sithandwa kukukhutshwa kwee-neurotransmitters ezenza imijikelezo yomvuzo wobuchopho.
Kukuthanda ukufika kwi-orgasm kunye nokubonakala kwe-orgasms enamandla
Olona nyango lululo xa unengxaki yokufikelela kwi-orgasm kukuzihlola ngokwakho. Kulungile ukuphulula amalungu esini ngaphandle koxinzelelo, ukhululekile, ulibale ukuba i-orgasm sisiphelo kwaye ukonwabela inkqubo, eya kuphucula isimo sakho sengqondo malunga nokwabelana ngesondo, okungaphezulu kakhulu kwe-orgasm kwaye kudlulele ngaphaya kwamalungu okuzala.
Ukufunda ukonwabela umzimba wethu uphela kuya kususa umoya wokubaluleka kokufikelela kwi-orgasm kwaye kuya kusonwabisa ngakumbi nangakumbi. Ngayiphi na imeko, indawo leyo ivuselelwe ngokuqhubekayo inceda kakhulu uvuthondaba, ukubonelela ngokhuseleko ngakumbi kukuhlangana kwezibini, nje ukuba sazi eyona nto siyithanda kakhulu kwaye isikhokelela kwi-orgasm.
Ukuphelisa iintlantsi zokuya exesheni
Ngezona zibonelelo ziyaziwa ngokuphulula amaphambili, asinakulibala malunga isiqabu seentlungu ezisexesheni, ngenxa yokukhutshwa kwehomoni evelisa iintlungu, kunye nokunikezelwa kwegazi kwindawo ye-pelvic, eya kuthi incede ukunciphisa ukudumba.
Inceda kulawulo lweentlungu ezingapheliyo
Abantu abaphethwe ziintlungu ezingapheliyo baxela ukuba kulungile ukuphulula amaphambili rhoqo, kwaye kuyabanceda ukuba baqhubeke nokuzonwabisa kunye ulawulo olukhulu ngaphezulu kwentlungu. Kwezi meko, ukuzihlola kubalulekile, kwaye umntu ngamnye uya kufumanisa ubukhulu kunye neentshukumo ezizezona ziluncedo kubo.
Inceda ukulinganisa izingqisho zokulala
Ngokubangela ukudinwa, ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla, ukuphulula amalungu esini kukuvumela ukuba ugcine i ukucoceka kokulala okungcono, Ukunceda kungekuphela ukuyixolelanisa ngaphambili kwaye ngokulula ngakumbi kodwa nangokuphepha ukuvuka ebusuku. Ukuphulula amalungu esini kanye ngexesha lokulala ngu umkhwa oza kukunceda ulale kuba enye inenzuzo ngakumbi.
Uthintela kwaye uphucula ezinye izifo
Ukuphuculwa kwemeko yempilo ngokubanzi kubangelwa kukukhwabanisa kukhokelela kwiziphumo ze- ukuncitshiswa kohlobo lwesibini lweswekile, kunciphisa iimpawu zesifo semilenze engenakuphumla kwaye igcina inkqubo yentliziyo yemilo ikwimo. Ngamafutshane, umsebenzi ophulula amalungu esini, nokuba kukwisibini okanye uwedwa, kwaye kubo bobabini abantu basetyhini kunye nabesilisa, kusenza siphile ngokuzonwabisa ngakumbi kunye nemeko engcono yempilo ngokubanzi, siziva sihlaziyekile ngakumbi, sisebenza kwaye singcono Ukuvavanywa komgangatho wobomi bethu.
Iziphumo zonyango zibonisa ukuba, phakathi kwezibonelelo zokuphulula amalungu esini, kukwakho nezi Ukuthintela ukukhula kwezifo ezithile kunye nokusebenza kwayo njengokuzilolonga emzimbeni nasengqondweni, enkosi kukhululo olunamandla kakhulu lwehomoni kunye nokucocwa kwendlela yesini. Kulungile ukuphulula amaphambili, kuba ulonwabo alusenzi nje ukuba sizive silungile kodwa lusenza sibe sempilweni.