Siyavuka, siye emsebenzini, siziqeqeshe kwindawo yokuzivocavoca, sidlale imidlalo kwaye ngamanye amaxesha sisele emva koko nabahlobo okanye amaqabane ethu. Eyona nto imbi kakhulu kukuba amaxesha amaninzi Ubusuku buyeza kwaye asikwazi ukulala ukuze siphinde sihlaziye amandla ethu.
Iyaboniswa loo nto ukungalali kuyingozi kwimpilo yomzimba. Oku kubaluleke ngakumbi emadodeni, kuba kubomi bethu bemihla ngemihla sidibanisa imisebenzi yengqondo kunye neminye imisebenzi yomzimba kunye namandla.
Iingcebiso ezi-5 zokulala ngaphandle kweepilisi
Thatha ishawa eshushu
Ngokwezifundo zesayensi, abantu abazinikelayo ibhafu eshushu ngaphambi kokulala yenza iimeko ezingcono zokulala. Ukwenza njalo kuya kuvumela ubushushu bomzimba wakho ukuba wehle, ulungiselele ingqondo yakho kunye nenkqubo yovalo ukuba ulale.
Funda ebhedini
Kukwangqinwa ukuba Ukufunda kukwenza wozele ngexesha lokulala uze ube sebusuku. Oku kukholelwa ukuba kuyenzeka kuba ngokwenza oko sijongana neenkqubo zokuqonda, ngamaxesha apho ingqondo ithanda ukuphumla. Ngayiphi na imeko, ukufunda okuhlaziyayo kwaye okunganyanzelisiyo kusityhala ukuba silale ngendlela elula nekhawulezayo.
Yenza imeko efanelekileyo
Enye indlela yokuvelisa ukulala yile lungisa igumbi lokulala ngendlela yokuba zonke izinto zayo zisimema ukuba silale. Into yokuqala iya kuba kukucima isibane, ukuthoba ivolumu yomabonakude kwaye uqiniseke ukuba ibhedi inephedi njengoko kunokwenzeka. Ukusebenzisa imicamelo emininzi nokuphinda ubuye ubushushu obufudumeleyo kunokunceda.
Masikuphephe ukutya okunzima
Abanye izidlo zinokuba nzima ngexesha lasebusuku kunye nenkqubo yokucola kancinci. Isidlo sangokuhlwa, ngamanani amancinci kunye nezinto ezinempilo.
Ukulala kwiikawusi
Izazinzulu zaseSwitzerland zakufumanisa oko Izandla neenyawo zibalulekile kwinkqubo yokuqhelanisa nokulala. Bacebisa abantu ukuba balale kwiikawusi okanye ngeebhotile zamanzi ashushu emazantsi ebhedi ukulungiselela ukwandiswa kwemithambo yegazi.
Imithombo yemifanekiso: YouTube / El Confidencial