Abakwishumi elivisayo sele beqalile ukukhula kwendevu entle necocekileyo, apho iinwele zokuqala zinokugqama kwindawo yamadevu. I-hormone testosterone iyona nto ibangela ukubonakala kwayo. Akukho datha ethile emisela ukuba yeyiphi ubudala intshebe ibonakala, kodwa siya kuqokelela idatha ethile ukuze sisondele kwidatha esifuna ukuyihlola.
Ubudala beminyaka yokufikisa buqala phakathi kweminyaka eyi-11 kunye ne-12 kumadoda, apha ukukhula kweenwele kuqala entloko, emakhwapheni, emilenzeni, esifubeni nasebusweni. Kamva, xa abantu abaselula befikelela phakathi kwe-17 ne-18 leminyaka ubudala, sele befikelela kwezinye iintlobo zeepateni.
Iindevu ziqala ukukhula kwiminyaka emingaphi?
ukukhula kweenwele kwinqanaba lokufikisa iya kuxhomekeka ikakhulu kwizinto ezininzi zomzimba kunye nokusingqongileyo. Kukho amadoda aqala ngokukhula okucothayo kunye neendevu ezintle kwaye, ngokuchaseneyo, abanye kufuneka bahlale becheba ngenxa yokukhula ngokukhawuleza kweenwele zobuso.
Ukususela ebusheni kunye nokukhula kweenwele kwindawo eyayingekho ngaphambili, Iqala phakathi kweminyaka eyi-11 kunye ne-12. Amadevu aqhelekileyo angavela ngaphandle kokukhatshwa ziindevu. Kwiinyanga kamva, ezinye iinwele zinokuvela. Abafana baya kuqalisa ukucheba ukuze bahambelane nenkangeleko yabo.
Ukukhulisa iindevu kunye nokwenza ukuba ibe yimpumelelo ngumcimbi weminyaka. Ukufikelela kwi-18 leminyaka ubudala, le ndoda inokuqalisa ngeendevu zayo ezintle, ekubeni ingaphakathi Incopho yenqanaba lokugqibela lokukhula kwazo, nangona isenokwandiswa ukuya kutsho kwiminyaka engama-22. Ukuba nangona kule minyaka ufuna ukuba neendevu ezinde kwaye ezintle, unokulandela uluhlu lweengcebiso zokuzama ukwenza iinwele zikhule zomelele okanye ziphinde zizalise zonke ezo ndawo zingacocekanga.
Izinto ezithintela ukukhula okuqhelekileyo
Iindevu mazikhule kwaye zizaliswe Ngumbandela wexesha nomonde. Ingaba yinkqubo ende kwaye apho kufuneka ulinde iinguqu ezininzi. Le onayo kwiinyanga ezimbalwa ayiyi kufana naleyo onokuba nayo kwiminyaka embalwa. Okukhona kudlula iminyaka, kokukhona intshebe iya kuba ngabantu abaninzi.
Imfuza yenye yezinto ezinokuchaphazela ukukhula kwabo. I-DNA idlala indima ebaluleke kakhulu, Ukususela ekuzalweni komntu sele kukho i-prognosis ephawulekayo yobomi. Ubuninzi beenwele zeenwele esikhumbeni zizinto eziza kugqiba ukuveza iinwele ezininzi okanye ezincinci.
IiHormone ngomnye uthunywashe obalulekileyo. Testosterone inoxanduva lokwenza iimpawu zobudoda zibonakale ngakumbi. idihydrotestosterone Yenye yeendidi zale hormone kwaye elawula ukukhula kweenwele ngcono kakhulu.
Ukuba ufuna ukuba iindevu zakho zikhule ngokukhawuleza, unokukhupha ubuso bakho, ucoceke, ufumise ulusu lwakho imihla ngemihla kwaye unike i-massage elula elula kunye neoli yendalo efana ne-eucalyptus. La ngamanye amacebiso okukunceda ukuba ikhule ngokukhawuleza, nangona kunjalo, sikunika iingcebiso ezineenkcukacha ezingezantsi.
Iingcebiso zeendevu ezintle ezigcweleyo
Ukuba kukuqala ngqa ukuba uvumele iindevu zakho zikhule, ungazishiya ngaphandle kokuqhubeka, ziya kuvavanywa ngale ndlela yinike ithuba lokuzinza. Ekuqaleni kuya kuba yinto ephazamisayo, kuba xa ikhula ngokuthe tye kwaye inzima inokubangela ukucaphuka kunye nokubetha. Ukuze sigweme ezi zityholo sinokusebenzisa ioli yeendevu ekhethekileyo, ukuba iqulethe i-vitamin E iya kuba ngcono kakhulu.
Kufuneka uqhelane naloo nto kwiishawa musa ukusebenzisa ijeli yeenwele enye okanye ishampu nomzimba ngeendevu. Kufuneka usebenzise isepha ethile yeendevu ukwenzela ukuba ukungcola kwizinwele zeenwele kususwe ngcono kakhulu kwaye kushiye inkululeko eninzi kakhulu yokuba iinwele ezintsha ziphume. Kubalulekile ukunika i-massage elula xa uyicoca ukuze kusebenze ukujikeleza kwegazi kwindawo.
Ukutya kubalulekile. Ungatya ukutya okutyebileyo iivithamini A kunye no-B, i-Iron, i-antioxidants, i-Zinc kunye ne-folic acid. Kukwacetyiswa ukuba uthathe ukutya okutyebileyo kwi-biotin, inxalenye ebalulekileyo yevithamin B enceda ukuqinisa nokukhulisa iinwele ezinamandla. Okunye koku kutya lubisi, amandongomane, amaqanda, iiamangile, iinkozo kunye nenyama yenkukhu.
Ukudlala imidlalo kuneenzuzo ezininzi ukuba uziqhelanisa rhoqo. Kuyanceda ukuzalisa iinwele kunye nolusu ngakumbi, kuba yonyusa amanqanaba e testosterone. Ukongeza, iphucula kakhulu imeko yengqondo kwaye iphakamisa ukuzithemba.
Ngokuhamba kwexesha kunye nokuqhubeka kokungafumani iindevu, unokuhlala ukhetha amayeza ekhemesti ukukhuthaza ukukhula. Ukuba iziphumo zinokwenzeka emva konyaka, utshintsho olukhulu lunokwenziwa olusebenzayo, malunga ukufakwa kweendevu nokuba ungabonisana kumaziko awodwa.