Mushure mekutaura nezve iyo kudya kwe perricone uye ayo "zvishamiso" mukudzikira uremu, tinokuunzira nhasi iyo chinanazi chikafu. Iyo nzira inoshanda kunoteura mamwe makirosi nekukurumidza kune chaiwo nguva. Nekudaro, icho chikafu chinodzivirira kwazvo icho chisingatenderi iwe kuti udye chikafu chakawanda. Imwe yemabhenefiti akakosha ndeyokuti inobatsira iwe kudzora zvaunodya zvakanyanya, asi ine zvimwe zvakakomba hutano hutano.
Muchikamu chino tichaita ongororo yakakura pane chinanaini chikafu. Iwe uchave uchikwanisa kuziva ayo mwero wekuita uye kujekesa kusahadzika kwako nezvazvo.
Monodiet
Chikafu chepainapple chinotaridzirwa semhando yemonodiet. Ndokunge, chikafu chisina kusimba uye chinodzivirira. Pfungwa ndeyekuti iwe unogona kurasikirwa nemapaundi mashoma nekukasira kune yakakosha chiitiko uye unotaridzika kuserera. Zviripachena, huremu hwauri kuzorasika hunowanzo chengetwa nemvura.
Kurasikirwa nemafuta kunononoka uye kunodhura maitiro. Zvinoda kugoverwa kwakanaka kwezvinovaka muviri, kwete yakanyanya kutaurwa caloric kushomeka, kuwedzerwa chiitiko chemuviri (kusanganisira chiitiko chemoyo) uye yakakosha kurovedza masimbi (zvikasadaro isu tinodzora huremu nenzira yemhasuru mashoma).
Kutapudza huremu muchimiro chemvura, ingo deredza zvakanyanya kudya kwehydrohydrate uye wobva wawedzera ma diuretiki echisikigo kwairi. Aya diuretics ane chiitiko pakubviswa kwemvura kuburikidza nenzira dzakasiyana (kazhinji weti). Nekuti chikafu chinorambidza maererano nechikafu, hachibvumidze kuunzwa kwehuwandu hwakawanda hwezvakakosha muviri nemuviri. Nenzira iyi, tinowana chikafu icho Hazvikurudzirwi kuenderera kwemazuva anodarika mashanu kana matanhatu pasina kana chakaipa pahutano.
Kunyangwe iwo mamoneti akatsoropodzwa zvakanyanya, anogona kushandiswa pano neapo kune chimwe chiitiko chinoshamisa. Fungidzira kuti unofanirwa kuenda kumuchato uye hauna kuwana nguva yekudzora huremu, unogona kusangana nemaviri emakirosi akarasika kuitira kuti mabhurugwa akwane. Chimwe chinhu ndechekuti iwe unoratidzika kunge mutete.
Nekudaro, chero chikafu chinobvisa chikafu chinopa zvinovaka muviri (uye nezvimwe kana chiri chikafu chaicho), hachigone kuve chakanakira hutano hwako.
Chii chinonzi chinanazi chikafu
Chikafu chepainapple hachina njodzi pahutano chero bedzi tisina matambudziko apfuura kana isu tinongochishandisa kwemazuva akati wandei. Iyo yakakurudzirwa nguva inofanirwa kucherechedzwa nguva dzose uye isingapfuure.
Kune mamwe misiyano yechikafu ichi, asi hwaro hunongova chinanazi chete. Musiki wechikafu ichi, Joann Metzger, akarasikirwa nemakirogiramu makumi maviri mumasvondo matanhatu. Nehutano, izvi hazvikurudzirwe. Mune iwo makumi maviri makirogiramu, akadhonza mhasuru uye mvura yakawanda. Zvatinonyatsoda kurasikirwa nemafuta, uye ichi hachisi chinhu chiri nyore kana kukurumidza kurasikirwa.
Iwe unonyatsofunga here kuti dai zvaive nyore kurasikirwa nemafuta, havazi vese vangave vaine muviri wemuviri? Ichokwadi ndechimwe chinhu zvachose.
Izvo zvinodyiwa nechinanazi kudya kuri kudya paine paini nyowani patsva pazuva rekutanga. Iwe unofanirwa kudya muzvikamu mukati mezuva rese uye kunwa mvura yakawanda.ku. Iwo mashoma macalorie mupainapple pamwe chete neiyo diuretic mhedzisiro inokukonzera iwe kuburitsa yakanyanya caloric dhefisiti uye kurasikirwa neyakawanda yakachengetwa mvura Nekudaro, iwe ukangodya chimwe chinhu chakajairwazve, iwe unozotangazve iyo kilos ine inozivikanwa inozivikanwa rebound mhedzisiro. Izvi zvinodaro nekuti izvo zvawakarasa hazvisi mafuta uye zvinwiwa zvinowaniswa nekukurumidza patinongodya makabhohaidhiretsi zvakare.
Pineapple yakaderera mumacalorie uye yakakwira mumvura. Iyo diuretic mhedzisiro inosanganiswa neyavo yakakwira fiber zvemukati inovaita ivo kuti vave nemhedzisiro yakakura pakurasikirwa nekurema. Kudya uku kunogona kukubatsira kana uine mvura yakawandisa yekuchengetedza mumuviri. Kuenderera mberi flatulence, kushaya kugaya kana cellulite kunogona kuderedzwa zvakanyanya nekudyiwa kwepainapple.
Chinanazi zvivakwa
Chinangwa chinofanira kudyiwa chitsva uye chakaibva. Hapana chekutora musirasi kana mune chero imwe fomati. Zvinokurudzirwa kuidya ichangobva kutemwa kuitira kuti mavitamini ese achengetedzwe zvakanaka. Kana ikadyiwa zvine mwero, chinanazi chikafu chakanakisa. Kune yega yega 100 gr yechikafu, chinanazi chine 50 kcal yacho iyo 10 gr ishuga. Iyi shuga inogadzirwa nefructose. Heano mamiriro einanapple pa100 gramu:
| Makorori | 50,76 kcal. |
| Girisa | 0,40 g. |
| Cholesterol | 0 mg |
| Sodium | 2,10 mg |
| Carbohydrate | 10,40 g. |
| Fiber | 1,90 g. |
| Shuga | 10,40 g. |
| Mapuroteni | 0,44 g. |
| Vitamin A | 6,13 ug. |
| Vitamina C | 14,99 mg |
| Vitamini B12 | 0 ug. |
| Calcio | 14,50 mg |
| Hierro | 0,41 mg |
| Vitamini B3 | 0,39 mg |
Kuita chinanazi chikafu zvakakosha kuti usashandise kweanopfuura mazuva mashanu akateedzana. Zvikasadaro, chikafu ichi chinogona kuve nemhedzisiro pahutano nemuviri. Rangarira kuti uku kudya kunonyanya kushandiswa kana iwe uchida kurasikirwa nemakirogiramu mashoma nekukurumidza kuti utaridzike kana kuti mbatya dzinokukwana zvakanaka. Izvi zviitiko zvinogona kuva muchato, rubhapatidzo, kudya kwakakosha, nezvimwe.
Iwe unofanirwa kutakura mupfungwa kuti inenge pachiitiko chimwe chete icho chauri kuzonakidzwa nacho, iwe unozotangazve iyo kilos yawakarasikirwa, nekuti iwe wakangorasikirwa nemvura chete, pasina mafuta.
Mazano
Perekedzana neminanazi ndiro pamwe neimwe nyama isina mafuta isina mafuta. Angave turkey, tuna kana huku. Iwe haufanire kudya chero chezi dzakakwegura, doro kana zvinwiwa zvine simba. Tea zvakare mubatsiri akanaka pakurasikirwa nemvura uye nekunwa mvura yakawanda kuti usazowana kupera mvura.
Isu tinokurudzirawo kushandisa anove maviri mashupuni emafuta emuorivhi pazuva, kudzora kudyiwa kwemunyu nezvinonhuwira, uye kuita zvimwe zvinoitwa nemuviri
Kudya uku kunogona kuitwa nemunhu wese ane hutano uye asina colitis kana chirwere cheshuga chero cherudzi. Ndinovimba kuti nemazano aya iwe unogona kurasikirwa neaya ekuwedzera mapaundi echiitiko icho icho chausingakwanise kupotsa uye kuve unonaka.