Wanga uchiziva here kuti sarudzo dzako dzekudya dzinogona kukubatsira kudzivirira cancer? Izvo zvinozivikanwa sekudya anticancer, uye zvakajairika zvakanyanya kupfuura zvaunogona kufunga.
Tsvaga kuti chii chikafu ichi. Asi rangarira kuti hazvina kukwana neicho chimwe, asi kuti iwe unofanirwa kuvabatanidza kuti uone zvavanoita. Kunyanya kubatanidza.
Verduras
Muriwo haugone kushayikwa kubva kune chero chirongwa chekudya icho chinonzi chakasimba. Iri boka rekudya rakapfuma muzvinhu zveanticancer. Uye zvakare, kuwedzera kudya kwako kwemiriwo inzira yakanaka kwazvo yekuchengetedza kufutisa uye kufutisa, mamiriro maviri ane hukama nezvirwere zvakawanda, kusanganisira mhando dzekenza.
Ruvara rwegreen
Miriwo ine mashizha ine dhi inonakidza ye fiber, folate uye carotenoids, zvinhu zvakakosha zvekudzivirira cancer. In consecuense, kunwa kwetisi, kare, chard nesipinashi zvinokurudzirwa. Nekuda kwekupa kwayo vhitamini B9, asparagus inoonekwawo sevabatsiri mukurwisa kenza.
Cruciferous miriwo ine zvinhu zvinogona kubatsira kudzivirira cancer uye nezvimwe zvirwereSaka funga nezvezvikafu zvinotevera zvakare: broccoli, kolifulawa, kabichi, zvinomera zveBrussels, uye kare.
Ruvara rutsvuku
Kutenda kuna lycopene -substance inoitisa hunhu mutsvuku weiriwa- nezvimwe zvinhu, madomasi anogona kubatsira kudzikisa njodzi yemhando dzinoverengeka dzegomarara, kusanganisira gomarara reprostate. Sezviri pachena, hazvidi kuti uzvipedze zvakakwana, asi simba reanticancer rinochengetwa kana rikashandurwa kuita muto kana muto, uye rinogona kutowedzera mune dzimwe nguva.
michero
Orange muto, mavise uye mastrawberry zvinopa folate, B boka vhitamini rinodzivirira pamhando dzakasiyana dzekenza.
Kutenda kune yayo antioxidant uye anti-kuzvimba zvivakwa, mazambiringa chimwe chibereko chikuru kana iwe uchida kuwedzera iyo anticancer simba rekudya kwako.
Antioxidant chikafu
Tarisa uone chinyorwa: Natural antioxidants. Ikoko iwe unowana nzira dzakawanda dzekuwedzera iyo antioxidant simba redhayeti yako.
Majikiji ane zvine simba chaizvo antioxidants, iyo inogona kudzivirira kenza uye kunonoka kukura kwayo. Kumwe kutsvagurudza kuchiri kudikanwa, asi hapana chaunorasikirwa nekusanganisa mahabhurosi, raspberries, bhuruu, uye mamwe maranjisi mune kwako kudya. Mangwanani ndiyo nguva yakanakisa yezuva yekunakirwa nezvikafu izvi. Vabatanidze pamwe chete nezviyo zvako zvemangwanani kana yoghurt yako yekudya kwemasikati.
Mbeu
Nekuda kwemupiro waro wenyaya, mbeu yezuva (sunflower) inzira huru.
Muriwo
Kana iwe uchida kudya zvine hutano uye zvinopesana nekenza dhayeti, nyemba dzakakosha. Mabhinzi, semuenzaniso, ane phytochemicals, ayo anogona kudzivirira uye kurwisa gomarara. Vanopawo folic acid, chimwe chinhu chinoonekwa sechinhu chakakosha mukudzivirira chirwere ichi.
Zviyo
Ita shuwa kuti zviyo zviri muchikafu chako zvinokupa iwe folic acid. Zvayo, bheja pazviyo zvakakwana uye zviyo zvemangwanani zvakasimbiswa neichi chakakosha vhitamini.
Zvakawanda zveanticancer zvekufunga nezvazvo
Egg
Mazai manyuko akanaka evitamini B9. Nekudaro, kuvawedzera pane chirongwa chako chekudya kunogona kukubatsira kurwisa kenza.
Green green
Icho chiri pamusoro chimwe chezvakakurumbira anticancer chikafu. Maererano nekutsvaga, ichi chinwiwa chinogona kubatsira kudzivirira akati wandei kenza, kusanganisira iyo yeprostate, colon uye chiropa.
Turmeric
Kana iwe uchida zvinonhuwira zvekunze, iwe ungangove uine chirongo che turmeric mukicheni yako. Uye kana usati uchizoshandisa mumidziyo yako, unofanira kutanga kuzviita, kubvira yave ichibatanidzwa nezvakawanda zvehutano mabhenefiti, kusanganisira kurwisa cancer.
Zvikafu zvekudzivirira
Isu takaona chikafu cheanticancer, asi chii chinoitika neicho chinogona kuve nemhedzisiro. Kana zvasvika pakudzivirira kenza kuburikidza nekudya, izvo zvinosanganisirwa zvakakosha sekusara kunze kwengoro yekutengera.
Nenzira iyi, izvo zvekudya zvine mukurumbira mukurumbira zvinogadzirwa nyama. Kudya sausage uye zvimwe zvekudya zvakawandisa zvinowedzera njodzi yekenza, kunyanya yekoloni nedumbu.
Izvo zvinokurudzirwawo kudzora kunwa kwezvinwiwa zvinodhakaNezvinwiwa zviviri pazuva uri muganho wakasimbiswa nenyanzvi. Kunwa doro zvisina mwero kunowedzera njodzi yemhando dzinoverengeka dzekenza, kusanganisira iya yeguropa nechiropa.
Kune vanhu vazhinji vanoisa nzvimbo yekudyiwa kwemichero nemiriwo vachida chikafu chakazara neshuga. Iri harisi zano rakanaka, nekuti rinorasikirwa nemukana wekuwana mishonga inobatsira kudzivirira chirwere ichi. Uye zvakare, macalorie kushandiswa skyrocket uye njodzi yekufutisa inowedzera. Naizvozvo, chinja chikamu chezvekudya zvine shuga yakawanda muchero nemiriwo. Kunyangwe iinewo shuga, michero iri nani kupfuura mapeke kana ayizi kirimu, nekuti, kusiyana neizvi zviviri, zvinofungidzira muyero wakanaka wezvinhu zvinovaka muviri.
Chekupedzisira, pese pazvinogoneka, kubheja pane zvinyoro uye zvine hutano zvekubika nzira, senge chiutsi. Uye ndeyekuti kubika chikafu patembiricha yakakwira kunotungamira mukuumbwa kwechinhu chakateedzana chinowedzera mukana wekubatwa negomarara.