El aerial yoga inozivikanwawo se antigravity yoga kana aerial yoga. Sezvinoratidzwa nezita rayo, muitiro unobva muchirango ichocho chekare chinobva India. Nokudaro, inobatanidzwawo ne miitiro yokufungisisa yezvitendero zvechivanhu zveAsia. Saizvozvovo, inovabatanidza nedzidziso dzemadzitateguru ekudzidzira mukumisa.
Haufanire kuvhiringa nekufona kutamba kwemuchadenga izvo zvaunogona kuona mune mamwe mashoo ecircus. Mune ino kesi, yakachena aesthetic runako inoteedzerwa, nepo mumhepo yoga pane chinhu chakakosha che kunamata. Kukukurudzira kuti uedze, tichakutsanangurira zvese zvaunoda kuziva nezvechirango ichi.
Yoga yemuchadenga inoitwa sei?
Munhu mune yakazara kudzidzira yeaerial yoga
Chinhu chekutanga chaunofanirwa kuziva ndechekuti aerial yoga inopa simba uye inomutsa zvose zviri zviviri zvenyama nezvemweya uye kunyange manzwiro. Saizvozvo, inowirirana inosanganisa pfungwa dze tsika yoga nezvimwe zvidzidzo zvakaita sepilates, gymnastics, kutamba uye kuzorora.
Ukuwo, inokodzera vanhu vese, nenzira yekuti unogona kuzvidzidzira kunyangwe iwe uri nyanzvi yemumhanyi kana iwe uchida classic yoga. Haina kana zera rinogumira. Chirango chinoshanda kune vese. Zvakadaro nhanho dzakasiyana uye zvakare inochinjika kuwedzera imwe kana imwe yezvakanakira zvayo. Semuyenzaniso, kune aerial yoga maekisesaizi anonangana nekuzorora, mamwe anowedzera toning, kana mamwe akanyanya kutamba.
Muchokwadi, hautombodi kusungirirwa mukati mechikamu chese, unogona kutora zororo uye, pamusoro pezvose, gadzirisa maitiro ako. Nezveizvi, kune madhigirii matatu ekuoma kunzwisisa. Level zero yakakosha uye ndeyezvinangwa zvekudzorera. Vanhu vane matambudziko emapfupa kana ekufamba vanogona kuzviita. Yakanakirawo vakadzi vane pamuviri.
Nezve nhanho yekutanga, inosanganisira kuita maitiro akasiyana, asi nekusangana nepasi. Yatova nhanho yechitatu inogadzirwa acrobatic chimiro. Kana ukafunga kuzvidzidzira, muviri wako uchave wakawanda wenguva wakamiswa mumhepo kana muinversion. Kureva kuti musoro wakatsikitsira.
Kufamba
Mhepo yoga inotenderera
Chero zvazvingava, chimbo chakajairika chekudzidzira icho swing. Iri zita rinopihwa kune jira rakakura rakamiswa kubva padenga uye pane iyo maekisesaizi anoitwa. Sezvimwe nezvimwe zvishandiso zvekudzidzira mitambo, mamwe maswing akanyanya ave achionekwa. Saka, parizvino, une iwo asina kutsvedza kana nejira reparachute kuitira kuti urambe uremu hunorema pasina kutyora.
Mukuwedzera, ivo zvino vanobatanidza zvishongedzo kuitira kuti iwe ugone kuita maekisesaizi akasiyana nekuisa jira munzvimbo dzakasiyana. Somuenzaniso, a multifunctional tambo nokuda kwe trapezius iyo inokubvumira kuita inversion therapies iyo musana unoderedzwa.
Kunze kweizvi zvose, swing inosungirirwa padenga nenzira yekugadzirisa iyo jira rinosungirirwa nenzira yekuwedzera tambo. Nenzira iyi, unogona kuibvisa kana usiri kuishandisa. Asi zvakanyanya kukosha kupfuura zviridzwa zvaro mabhenefiti ayo aerial yoga inounzira iwe.
zvinobatsira zve aerial yoga
Mudzidzi anogadzirira kirasi yeyoga yemuchadenga
Kuenzaniswa neyoga, chirango chekare kwainobva, tsika iyi ichangoburwa. Zvisinei, zvakare inotuswa nezivo yekare. Sezvatakambokuudza iwe, kusiyana nemukoma wake mukuru, maekisesaizi ake anoitwa mukumiswa pakuzununguka.
Mukuwedzera, inosanganisa zvenyama uye zvemweya ne zveunyanzvi chete nekuda kwepurasitiki yayo. Saka zvinofadzawo zvikuru. Kutaura zvazviri, vaya vakatanga kuzviita vakakurumidza kupinda muropa. Uye zvakare ine zvakawanda zvinobatsira kune hutano hwako.
Nokudaro, inovandudza mamwe matambudziko ekutenderera. Sezvo iwe uchange uine makumbo ako akasimudzwa pakuzununguka, zvinoita lymphatic drainage effect. Neizvi, semuenzaniso, kunoderedza cellulite. Mukuwedzera, nekuda mafambiro akasiyana, inosimbisa musana uye inobvisa marwadzo ekumusana. Kana iwe uine basa raunoshandisa nguva yakawanda wakagara, richave rakakwana pakubvisa zvibvumirano.
Saizvozvo, sekuita kwese kurovedza muviri, inovandudza kufema, asiwo inosimbisa majoini uye inoita kuti abs yako ive yakasimba. Balance uye acrobatic maekisesaizi akakwana kune idzi tsandanyama. Uye izvi zvese pasina kumanikidzira zvimiro kana kuremedza tsandanyama.
Kune rumwe rutivi, kana uchida kuora muviri, chirango chakakwanawo. Muchikamu chemaminitsi makumi mashanu, unogona kupisa anenge mazana matatu nemakumi maviri macalorie, zvakafanana nekufamba kweawa uchimhanya zvakanaka. Uye, sekunge izvi zvisina kukwana, zvakare zvinokubatsira iwe kutsanangura patsva silhouette yako. Zvakare, aerial yoga yakanakira mishonga yekudzorera tsandanyama.
Asi tsika iyi inoshandawo seyamuro kumweya nechimiro chendangariro. Sezvinoita zvechinyakare yoga, inobatsira kune kuderedza kushungurudzika uye kuzvidya mwoyo. Mune imwe pfungwa, zvinokubatsira simbisa zviri nani uye kuti une mwero wakafanira pakati pepfungwa nomuviri. Nezvese izvi, zvinokurudzira kujeka kwepfungwa dzako uye kunyangwe kugona kwako kwekugadzira.
Asi pamusoro pezvose, aerial yoga ndiyo zvinosetsa. Kana ukazviita, iva nechokwadi chokuti uchabva pane zvaunogaroita wova nenguva yakanaka. Nekudaro, kana usati wambozviita, unofanirwa kuzviisa mumaoko e vadzidzisi vebasa. Nekuti, kunyangwe usingade kudzidziswa, hazvisi nyore uye unogona kukuvara.
Kwekudzidzira aerial yoga
Mazhinji ejimu nenzvimbo dzemitambo dzatopa makirasi eyoga emhepo
Munyika yedu kune nzvimbo dzakawanda dzaunogona kunakidzwa nechirango ichi. Muchokwadi, maererano newebhusaiti yayo, mugadziri weiyo aerial yoga iSpanish Raphael Martinez, uyo akamunyoresa somuvambi. Nekudaro, chero munhu ane kudzidziswa kwakakodzera anogona kutungamira zvirongwa zveiyi tsika.
Naizvozvo, iwe une mhepo yoga nzvimbo munenge maguta ese munyika yedu. Mune zvimwe vachave nyanzvi nzvimbo, nepo, mune dzimwe, ichava pamusoro gyms inosanganisira iyo pakati pemabasa avo. Asi, chero zvakadaro, hazvizove zvakaoma kwauri kuti uwane makirasi mune iyi chirango muguta rako. Chamunofanira kutarisa ndechekuti munhu ari kuitisa zvidzidzo munhu vanokwanisa zvakakodzera nezvazvo.
Mukupedzisa, iyo aerial yoga Itsika inobatanidza mitambo neyemweya. Kwete pasina, inobva kuchirango cheIndia chinochipa zita rayo uye chinodzokera kumashure ekare zvikuru. iko kurovedza muviri yakanaka kwazvo kune hutano hwako hwepanyama uye hwepfungwa. Asi, pamusoro pezvose, zvinonakidza zvikuru uye zviri nyore kupfuura zvaunofunga. Shingai kuzvidzidzira uye muone.