Yoga imhando yekuzorora yekurovedza muviri sezvo ichiedza kudzikisa kushushikana uye inotibatsira kunatsiridza kushanduka uye kufamba kwedu zuva nezuva. Icho chimwe cheanofarira zviitiko zvemuviri zvevanhu vazhinji sezvo zvichitibatsira kubva kure nekugara mararamiro nekuvandudza simba redu remhasuru, kunoderedza kurwadziwa shure uye kune zvimwe zvakanaka zvehutano hwepfungwa. Kune akawanda vaviri yoga poses izvo zvinogona kuitwa nemazvo uye zvinobatsira kuve nekuteerera kwenguva refu.
Neichi chikonzero, isu tiri kuzotsaurira ichi chinyorwa kukuudza iwe kuti ndeipi yakanyanya kunaka yoga iyo inomira sevaroorani uye ndeapi mabhenefiti avo.
Yoga inobatsira
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Usati waziva kuti ndeapi maitiro eyoga sevaroorani, zvakakosha kuti uzive kuti ndeapi mabhenefiti ayo tsika yechiitwa ichi inopa hutano hwedu. Inogona kuvandudza matanho ehutano hwedu uye nekuvandudza mamiriro, kunze kwekuchinja. Aya ese makuru maitiro angave ari ekutanga mabhenefiti eyoga. Ngatione kuti ndeapi mamwe mabhenefiti atinogona zvakare kugamuchira kubva pakuita izvi zviitwa:
- Inoderedza BP uye kurova kwemoyo
- Inovandudza zororo
- Wedzera kuzvivimba
- Natsiridza kufambiswa uye kuisa pfungwa
- Deredza kushushikana kwezuva nezuva
- Kubatsira iwe kurara zvirinani
- Inobatsira kugaya
Uyezve, kudzidzira yoga kazhinji kunogona kubatsira kubata mamiriro senge kushushikana, kurwadziwa musana, uye kushushikana. Nekudaro, vese avo vane pamuviri, vane BP, glaucoma kana vane sciatica vanofanirwa kutora matanho.
Yoga inoratidzika sevanhu vaviri
Kune vanhu vazhinji vasingatange kurovedza muviri, kungave kwekudzidzira huremu, kumhanya, nezvimwe. Nekuda kwekushaikwa kwekuteerera. Mhinduro inoshanda ndeyokuita iyo yoga semurume nemukadzi. Uye kune akati wandei yoga anomira sevaroorani vanogona kubatsira kwete chete kuti vaite maekisesaizi zvirinani, asiwo kugona kuve wenguva dzose muchiitwa ichi.
Ngatimboonai kuti ndeapi akanakisa eyoga anoisa sevanhu vaviri
Yakamira yakatambanudzwa
Iyo ndeimwe yeanofambidzana mudiwa yoga inoisa kune avo vanotanga. Iyo yakavakirwa pane yakareruka mamiriro ayo anobatsira kukurudzira iyo yemaitiro system uye inofarira edu emoyo nemwoyo uye kufema masystem. Padanho revaviri, zvinogona kubatsira kuvaka chivimbo. Isu tinotanga kumira takatarisa kumashure uye nezvitsitsinho zvedu zvinobata. Tinobata maoko kusvikira maoko atambanudzwa kumashure. Iyo nzira yekuwana chivimbo mune mumwe wako uye kuita yakanyatso zorora yoga mamiriro.
Kupeta kaviri
Ichowo chinzvimbo chinokurudzirwa chevatangi. Kuita ichi mhando chekumonyoroka kunogona kubatsira mushe kudzikisira kusagadzikana, kutambanudza musana, zorora ma oblique, nezvimwe. Uye zvakare, inzvimbo yakakodzera yekupedzisa maitiro.
Kuti tiite twist twist, tinotanga kugara kumashure uye makumbo akayambuka. Isu tinoisa ruoko rwerudyi pabvi rekuruboshwe topfuudza rworuboshwe kurudyi gumbo pamberi pemumwe wedu. Unofanira kubatirira kweminiti kuti tikwanise kuchinja mativi zvakare. Iyi nhevedzano inofanira kudzokororwa kanoverengeka.
Hafu lotus pose
Ichi ndicho chimwe cheanonyanya kuzivikanwa uye maitiro akajairika muyoga. Tinogona zvakare kudzidzira semurume nemukadzi. Zvinotibatsira kuvandudza mamiriro edu emuviri uye kutenderera musana. Chii chimwe, inobatsira mabvi uye inobvumira mhasuru kutambanudza nekusimbisa. Izvi zvinodaro nekuti chikamu chikuru chemhasuru dzinodzikamisa chinoshandawo.
Kune ino chinzvimbo tinoramba takagara pasi nemisana yedu pamwechete. Kunge iwe waunoda kuita iyo yapfuura kurovedza muviri, iwe unofanirwa kuisa makumbo ako akayambuka. Tinosimudza musana wedu zvakanaka uye tinofanirwa kunongedza chipfuva chedu kumberi. Tevere, tinosimudza maoko edu kumusoro tobatana maoko edu neavo vevaviri.
Chikepe chechipiri
Icho chimwe chezviitiko zvinogona zvakare kuitwa zvakasiyana. Iwe unogona kushanda yako abs zvakanaka kwazvo. Chimiro chakati omei asi chinobatsira kusimbisa dumbu, makumbo uye nekurebesa musana.
Mune ino kesi isu tinogara takatarisana chiso nechiso chinhambwe chatinogona kubata kubva kune mumwe nemumwe nemaoko edu nemaoko akatambanudzwa. Isu tinoisa musana wedu takatwasuka uye tinotsigira tsoka dzedu pane iya yemumwe mudiwa. Kutanga isu tinofanirwa kutambanudza rimwe gumbo uyezve rimwe racho kuve nechokwadi chekuti tinochengetedza muyero wedu. Dumbu rinofanirwa kunge richishanda nguva dzese uye kutarisa kumusoro. Isu tinofambisira mberi chimiro ichi kanenge kufema kushanu uye kudzokorora zvakare.
Partner yoga poses: angle pose
Iyi ndeimwe yemashure akasarudzika nevanhu vazhinji vatove nenhanho yekuchinjika. Kunyangwe iwe uchikwanisa uye uchishanda zvishoma zvishoma, iko kumira kwakanyanya kunangidzirwa kune avo vane yakanaka yekumusoro yepasi tsandanyama dzemuviri. Izvo zvakare zvakakwana kune avo vanoda kudzikisa kurwadziwa kwavo kumashure.
Kuti tiite izvi isu tinofanirwa kugara takatarisana nemudiwa nemakumbo edu akanyatso zaruka sezvatinogona. Tinofanira kuchengeta musana wedu wakatwasuka. Ngatibatanei pamwechete kutambanudza musana wedu takazendamira kumberi. Iye munhu ari kubatsira munhu akakotama anofanira kumubata nemaoko kana mawoko kuti abatsire chengetedza musana wako wakananga. Mumwe munhu ndiye anotsamira pasi achidzikisa kusvika paanogona. Iwe unofanirwa kubata mamiriro ekufema mashanu. Tinodzokorora kamwe kana kaviri kumunhu wega wega. Izvo zvinogona kuitwa nenzira iyo munhu anogona kuzendamira kumberi apo mumwe munhu akarara kumashure.
Force posture
Zviri nyore uye zvakajairika. Iyo inoshandiswa kushanda makumbo uye magaro pamwe nenzvimbo yese yepakati yemuviri. Tinogona kuita tiri vaviri. Kuti tiite izvi, tinotanga takatarisana chiso nechiso neminwe yedu netsoka tichigunzva izvo zveumwe wedu. Tinofanira kubatisisa patiri uye shandura makumbo ako zvakanaka sekunge tichagara pasi. Nenzira iyi, isu tinokwanisa kugadzira kona yakatwasuka pakati pemakumbo nemboro uye imwe kona pakati pebutiro nemusana.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve akasiyana yoga poses sevaroorani uye nehutano hwavo mabhenefiti.