Omega 3 keu pono

Nā Walnuts

ʻIke paha ʻoe i ke keu pono o ka omega 3 a he aha kāu e hana ai e kiʻi iā lākou? Eia mākou e hāʻawi aku nei iā ʻoe i nā pane i kēlā a me nā nīnau nui ʻē aʻe e pili ana i kēia mea momona.

Hōʻike mākou i nā mea āpau e pili ana i ka omega 3: he aha ia, no ke aha he mea nui e lawa a, ʻoiaʻiʻo, i nā meaʻai hiki ke loaʻa iā ʻoe.

Pehea e loaʻa ai ka omega 3

Nā Omega 3 capsule i ke ʻano iʻa

ʻO ka Omega 3 mau momona momona i manaʻo ʻia he mea nui no ke kino, akā ʻaʻole hiki ke hana iā lākou iho. No laila, pono ʻoe e loaʻa iā lākou ma kāu papaʻai. Laki, nui nā meaʻai i loaʻa i kēia mau momona olakino.

ʻEkolu ʻano o ka omega 3: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) a me docosahexaenoic acid (DHA). ʻO ka papa mua ma muli o nā kumuwaiwai, ʻoiai ʻo EPA a me DHA i loaʻa i nā iʻa a me nā iʻa.

ʻO ka iʻa me ka iʻa iʻa

Hōʻike ka iʻa momona i ke kumu nui o omega 3. Hoʻopili pū me ka mackerel, ka salemona, ka heleuma, sardine a i ʻole ke tuna i kāu papaʻai He ʻōlelo aʻoaʻo e ʻai i ka iʻa momona i ʻelua mau manawa o ka pule ma ke ʻano he ʻāpana o ka papaʻai kaulike i waiwai i ka omega 3. ʻAʻole hāʻawi kēia mau iʻa i ka omega 3 wale nō, akā he waiwai maikaʻi nā protein, nā wikamina a me nā minelala

ʻO ke kai kahi wahi maikaʻi e hele ai e ʻike i kēia mau momona momona. A ʻo ke akepaʻa cod, shellfish a me kekahi limu kai e hāʻawi aku ai iā ʻoe i ka mahele lāʻau maikaʻi. Eia nō naʻe, mea nui e hoʻomanaʻo he mau mercury kekahi iʻa. ʻOiai manaʻo ka poʻe loea he ʻoi aku ka maikaʻi ma mua o nā mea maikaʻi ʻole, he ʻōlelo aʻoaʻo e kaupalena ʻia ka loaʻa ʻana o nā iʻa me nā pae kiʻekiʻe o ka mercury.

Nā mea kanu a me nā kumuwaiwai ʻē aʻe

ʻAʻole hoʻi mākou e poina i ka ʻike omega 3 o kekahi mau meaʻai ʻāina. ʻO ia ka hihia me nā chia, nā hua flax, nā soybeans, tofu, avocado, a me nā walnuts, a me nā aila flax a me nā canola.

Aia kekahi mau ala hou aku e kiʻi ai i ka omega 3? Ae, hiki iā ʻoe ke hāʻawi i kēia waikawa momona i kou kino ma o Pākuʻi meaʻai. Akā ʻo ka mea ʻoi loa e loaʻa ma o ka meaʻai. Eia hou, pono ʻoe e kūkākūkā me kāu kauka e ʻae i ka lāʻau ma muli o ka hopena o nā hopena ʻokoʻa.

He aha ka omega 3?

ʻŌhua puʻuwai

Aia nā momona momona a me nā momona maikaʻi. No nā hui mua nā momona momona, ʻoiai Manaʻo ʻia nā momona momona ʻo omega 3 momona.

Ka hoʻopili ʻana i ke kino a me ka noʻonoʻo, a me ka hoʻomaikaʻi ʻana i nā kumu pilikia no nā kumu nui o ka make ma ka honuaHe mea nui ia no kou olakino e hōʻoia i ka loaʻa ʻana o kēia mea i kāu papaʻai. Akā pono e hoʻomaopopo ʻia he nui nā keu pono e pono e noiʻi hou:

ʻŌnaehana Cardiovascular

ʻO nā mea nui o ka ʻai ʻana i ka omega 3 e pili ana Kolesterol a me ke koko kiʻekiʻe. ʻO kēia mau momona olakino e hoʻohaʻahaʻa i nā pae triglyceride o ke koko a hoʻonui i ka HDL kolesterol, a i ʻole ka cholesterol maikaʻi. Pale ʻo Omega 3 i ka hoʻokumu ʻia ʻana o ka pā. Eia hou, kōkua ia i ka hoʻoponopono ʻana i ke kahe o ke koko. No laila, loaʻa kahi hopena maikaʻi i ka ʻōnaehana cardiovascular.

Hoʻāhu

ʻO ka Omega 3 kahi mea me nā anti-inflammatory waiwai. Nui ka hoihoi o kēia pōmaikaʻi i nā meaʻai, ʻoiai hoʻomau ka hoʻowahāwahā i ka olakino, hoʻonui i ka makaʻu o nā maʻi e like me ka maʻi ʻaʻai.

Nā kuʻemaka kāne

ʻO ke olakino maka

Inā makemake ʻoe e nānā i ka maka i kahi kūlana maikaʻi loa, hiki i ka omega 3 ke kōkua iā ʻoe, ʻo ia hoʻi ka poʻe o ka ʻano DHA. ʻO kona pōmaikaʻi nui ke hiki mai ke olakino maka ka Kāohi degeneration macular, kahi maʻi maʻamau e hiki ke kumu mai nā pilikia o ka hihiʻo a makapō.

Nā hana lolo

ʻO nā pae maikaʻi o ka omega 3 kahi mea maikaʻi no nā hana o ka lolo, me ka hoʻomanaʻo. Ua hoʻopili ʻia kēia mau momona kahi haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana iā Alzheimer.

Ka pīhoihoi a me ke kaumaha

ʻO nā keu pono o ka omega 3 pū kekahi me ka haʻahaʻa o ka hopohopo a me ke kaumaha. Me he mea lā, ʻo ka ʻano maikaʻi loa e pale a mālama i kēia mau maʻi ʻo EPA ia.

Hiamoe maikaʻi maikaʻi

Pono ka loaʻa ʻana o kahi hiamoe maikaʻi maikaʻi no ke kino e hana pono. Mamuli o kā lākou nā loulou i ka hana melatonin, hiki i ka omega 3 fatty acid ke kōkua iā ʻoe e hiamoe maikaʻi, ʻo ia hoʻi nā ʻano DHA.

E hoʻi ʻoe e hiamoe maikaʻi

E nānā i ka ʻatikala: Pehea e hiamoe maikaʻi ai. Ma laila ʻoe e ʻike ai i nā hoʻolālā he nui e pili ana i ka hoʻomaha a hoʻomaha no ka hakakā ʻana i ka hiamoe ʻole.

ʻIla

Komo ikaika ʻo Omega 3 i ke olakino o ka ʻili, ʻo ka mea nui o ka ʻano DHA. Hāʻawi i ka nui o nā waikawa momona i ke kino kōkua i ka ʻili e hoʻomaʻemaʻe hou a maʻalahi. Pale aku lākou i ka hōʻino ʻana o ka lā. ʻO kēia ke ʻano o ka ʻili olakino, me ka pale ʻana i nā wīwī i ʻike mua ʻia ka hopena.

Nā pōmaikaʻi hou

ʻO ka Omega 3 mau waikawa momona Hiki iā lākou ke kōkua i ke kaua ʻana i nā maʻi aʻe:

  • ʻO ka nui
  • Asthma
  • Osteoporosis
  • ʻO ka Arthritis
  • ʻO Psoriaris
  • ʻO kekahi ʻano o ka maʻi ʻaʻai, e like me ka kolone a me ka prostate
  • ʻO nā maʻi a Crohn
  • ulcerative colitis
  • ʻO ka maʻi diabetes 1

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.