Learn about Aikido, a pacifist martial art

Aikido a pacifist martial art

Perhaps you were also taught as a child that fighting was not okay and that you had to learn to resolve differences through dialogue and empathy. This teaching is not wrong and is applicable at times but, just in case, it is also important to be prepared to defend yourself. In this sense, the aikido it's a technique Self Defense that teaches you to avoid fights, dodge blows and not lose peace during the process. 

This method is based on self-control, so it is a philosophy of life that allows you to be in harmony physically, mentally and emotionally, so that you know when it is the right time to take action to block external attacks. We tell you everything about the aikido philosophy, What is it, how to practice it and its benefits.

What is aikido

The first thing that may surprise you is that a martial art can be pacifist. If a priori both terms contradict each other, you can think. And it is true! However, it is worth qualifying this. He Aikido is an art that comes from Japan and it is certainly an art, because you have to have strength and special skills to practice it, since it is a whole philosophy of life that you must apply in your daily life to maintain your mental balance.

Aikido a pacifist martial art

To practice aikido it is not necessary to be a superman or a superwoman, as we will see later. But yes a person mentally strong and pacifist. Because although it teaches you to also fight physically, the objective is precisely not to have to use this force or this physical confrontation.

One of the pillars of aikido is Trust yourself, but also be a flexible person, with great communication skills and being capable of control your own impulses. If, in the face of a conflict, communication does not work and aggression occurs against you, then and only then, will it be time to use force. Muscular power will obviously help you, although this is on the last step, as it will be the last thing you will resort to. 

El Aikido was born at the end of the 18th century, thanks to the Master Morihei Ueshiba

What are the characteristics of aikido

We have advanced a lot in this regard, but emphasizing the mental and not physical importance of this discipline, we can say that it is based on nature, as it takes inspiration from it to achieve a perfect balance based on fluidity and rhythm. For this, concentration is essential. 

Who can practice aikido

Aikido is like Pilates, a sport that anyone can practice, because it does not require physical condition or even body strength. Let us remember that physical fighting will be the last resort and that we will try to avoid this conflict and resolve problems without fighting. 

Regardless of your age, your gender or your physical condition, you can sign up for learn aikido if you wish. You will carry your own evolution and progress. There is no rush to get anywhere, because you will simply progress and by only reaching that state of balance and harmony, believe us, you will feel very satisfied.

With these martial arts You will learn to feel good in your space, in your time and to beneficially use your energy and the energies of your environment, even being able to transform them. 

The convenience of aikido for children

Aikido a pacifist martial art

Since You can start aikido at any age., it is an excellent idea for children to start early, because it will will provide many values useful for your life. It is a practice that educates in values ​​and is a good way for children to learn to be responsible, know to be, feel empathy for the neighbor, to manage your frustrations, self-discipline, to overcome now respect your superiors.

The most unruly children, and even those who have a tendency to be aggressive, can find in aikido the solution to become much more resilient and disciplined and, therefore, calmer. 

All children can sign up for aikido, without problems of age, gender or physical condition, because it does not matter being short, tall, as tall as an oak or being a skinny child to acquire the teachings of this discipline and the benefits it will bring will be many. .

How aikido is practiced

El Aikido is a pacifist martial art which aims to defend oneself without using weapons, other than one's own vital energy. It is based on projection and immobilization techniques that, through takedowns and blocks What he seeks is to unbalance the opponent in order to control him. 

While other martial arts seek to cause damage, aikido is just the opposite, since what it tries to do is avoid that damage, allowing you to defend yourself but without attacking. 

Although it is not necessary to have a specific physical condition, it is important to learn to move the body, because through one's own weight and the movement of the hips, energy is channeled so as not to struggle with the rival, but rather to neutralize his attack.

What are the benefits of aikido

At this point in the article and after reading what you have been reading so far, surely some benefits of aikido. However, we are going to list so that you are very clear:

  • Increases elasticity.
  • It allows the harmonious development of all parts of the body.
  • It helps us be more relaxed.
  • Improves our breathing.
  • It allows you to defend yourself.
  • He doesn't use force.
  • Improves coordination.
  • It teaches us to control stress and anger.
  • Increase self-esteem.
  • It teaches us to be respectful, constant and disciplined.
  • It encourages us to be empathetic with others, they even attack us.
  • Avoid violence, even if it comes towards us.
  • It's a fun way to play sports and socialize.

If you are thinking about signing up for aikido or signing your children up for classes, it is a good decision, because you will be betting on a healthy practice for the body and mind. He aikido as a pacifist martial art It teaches us to be better people and also to defend ourselves if we are attacked. In the society in which we live where violence and aggressiveness reign, this practice helps us progress and relate more empathetically with other people, whether they are peaceful or not. 

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