Nā meaʻai no ka pīhoihoi

Oatmeal no ka pīhoihoi

He paʻakikī paha iā ʻoe ke hoʻomanaʻo i ka manawa hope loa o kou mālie? I kēlā hihia, makemake ʻoe e nānā i nā meaʻai maikaʻi loa no ka hopohopo.

ʻO kēia nā meaʻai olakino e hiki ke hoʻomālielie maoli iā ʻoe. Koho i kekahi, nā mea āu e makemake nui ai, a e hoʻopau mau iā lākou a i ʻole ke makemake nui ʻoe e hōʻoluʻolu i kou hopohopo.

ʻOhi

Mahalo i nā waiwai o ka oats, hiki iā ʻoe ke hoʻomaka e kaohi i nā pae hopohopo mai ka mea mua i ke kakahiaka. Ma muli o ke kūpikipiki paʻakikī, hōʻike lākou i kahi lako paʻa o ka ikehu, kahi mea nui i ʻole e hāʻule ke ʻano. Akā ʻaʻole pau kāna mau pōmaikaʻi i laila, e like me Hiki i nā oats ke hoʻoulu i ka hana serotonin.

ʻO Bayas

ʻOluʻolu a maʻalahi hoʻi e ʻai, nā hua hiki iā ia ke pale aku i ka hopohopo a me ke kaumaha ma muli o ka momona o nā antioxidant. Nui kāu mau koho: strawberry, raspberries, blueberry, blackberry ...

ʻO Raspberries

Kaulua nā lau ʻai

Ua ʻike anei ʻoe ʻo kēia pūʻulu meaʻai kekahi o nā keu kūpono loa ke hiki i ke alakaʻi ʻana iā ʻoe i kahi kūlana o ka mālie a me ka maikaʻi? Loaʻa kēia, ma waena o nā mea ʻē aʻe, i kāna hāʻawi hoihoi o ka magnesium. ʻO nā meaʻai e like me ka milo a me ka kale ʻaʻole hakakā me ka hopohopo wale nō, akā he nui nā keu pono ʻē aʻe, no laila ke hoʻohui nei iā lākou i kāu papaʻai he manaʻo maikaʻi loa ia ma hea ʻoe e nānā ai.

Palelelele

Hāʻawi ʻia ka kokoleka pouli me nā keu pono he nui, e like me ka hoʻēmi ʻana i nā pae hopohopo. E like me nā hua, aia ka mea huna i loko o kāna mau antioxidants, i kēia hihia he ʻano i kapa ʻia flavonoids. Pono e hoʻomaopopo ʻia, ʻoiai ʻoi aku ka liʻiliʻi o ke kō ma mua o nā ʻano ʻē aʻe, pono ia e ʻai ia mea i ke kaulike. ʻO kahi ʻāpana liʻiliʻi i ka lā e lawa ai ke komo i kāna mau pono olakino a kāpae i kāna drawbacks, e like me ka momona a me nā caffeine (ʻo ia ka nui o nā kaona e hiki ai ke hōʻeha i nā ʻōuli hopohopo).

Palelelele

Pāʻina

Hāʻawi ka hua i ka waikawa folic, maikaʻi no ka naʻau a me ka ikehu. ʻO nā kumu hoihoi ʻē aʻe o nā huaora B ka iʻa a me ka moa.

Hāʻawi kekahi i ka hua manu i nā meaola hoihoi i kou kino, e like me ka zinc. He mea nui kēia mineral i ka mālama ʻana i ke koʻikoʻi, akā ʻaʻohe mea maʻamau ka ʻike ʻana i ka poʻe inu ʻole i ka lawa. ʻO ka pīpī, kaʻiʻo keʻokeʻo, a me nā ʻōlio kekahi zinc. Inā he mea ʻai a mea ʻai paha ʻoe, hiki iā ʻoe ke loaʻa i kēia mineral i loko o nā meaʻai o nā holoholona ʻole, e like me ka cashews.

ʻAukala

ʻO ka ʻaina kakahiaka, ʻaina awakea, kahi meaʻai māmā a i ʻole me kahi mea ʻono. ʻO kēlā me kēia manawa he manawa kūpono e ʻai ai i ka ʻalani a ʻoliʻoli i nā pono o ka huaora C. Wahi a ka noiʻi, ʻo kekahi o ia mau pōmaikaʻi he mana hoʻomalu. Pēlā Inā ʻoe e ʻimi nei i nā meaʻai no ka hopohopo, ʻaʻohe kānalua ka ʻalani i kekahi o nā mea āu e noʻonoʻo ai.

Pehea e lawe hou ai i ka wikamina C

E nānā i ka ʻatikala: Nā meaʻai me ka huaʻai C. Ma laila ʻoe e ʻike ai i nā koho meaʻai e kōkua iā ʻoe e hoʻonui i ke alo o kēia wikamina koʻikoʻi i kāu papaʻai.

Hawaiian cafe

Hiki ke kōkua ʻia ke kofe no ka hopohopo no ka mea hoʻonui ia i ka naʻau a me nā pae ikehu. Eia nō naʻe, pono e hana kekahi me ke akahele, ʻoiai hiki ke hōʻeha ma muli o ka nui o ka lawe ʻia ʻana a me ke ahonui o kēlā me kēia kanaka i ka caffeine. Inā makemake ʻoe e hoʻolauna iā ia i kāu papaʻai e hakakā i ka maʻi e pili ana iā mākou i kēia hanana. e hoʻomaka me kahi lāʻau liʻiliʻi e ʻike pono iā ʻoe e hōʻalo i kāna hopena ʻē aʻe. Inā ʻoe e hoʻomanawanui i ka maikaʻi, hiki iā ʻoe ke hoʻonui i ka nui ma kahi liʻiliʻi inā makemake ʻoe. Hoʻokomo pinepine ka poʻe loea i ka palena ma nā kīʻaha ʻehā i ka lā.

Kope kope ma ka papa

Salemona

Ma waena o nā meaʻai no ka hopohopo ʻike mākou i nā koho no nā ʻono āpau, ka iʻa pū kekahi. Salemona a me nā iʻa momona ʻē aʻe (sardine, mackerel, tuna ...) hiki ke kōkua iā ʻoe e hakakā i ke kaumaha a me ka hopohopo mahalo i ka hana anti-inflammatory o ka omega 3 fatty acid.

Chamomile

Kūpono kekahi mau tī lāʻau i ka hoʻomaha ʻana i ka hopohopo, a aia paha iā ʻoe kāu punahele. He kī paha ia (kahi mea inu me kahi hana hoʻomaliʻi nui), akā nui nā mea kanu ʻē aʻe e pono ke ʻike. ʻO kekahi o lākou he chamomile, akā hiki iā ʻoe ke hoʻāʻo hoʻi i ka valerian a i ʻole ka linden. ʻO kēlā me kēia mea, kūkulu i kahi hana liʻiliʻi a puni ia e hoʻonui ai i ka hopena hoʻomaha. Pili kou kino iā ia i kekahi mau minuke o ka hemo ʻana, hoʻokaʻawale ʻia mai ke koʻikoʻi e hoʻopuni iā ​​ʻoe, kōkua i ka hoʻomaikaʻi ʻana i kāna mau pono no ka pīhoihoi..

Waina ʻulaʻula

Ka waina ʻulaʻula a me nā mea inu ʻona ʻē aʻe (ʻae, ʻo ka cerveza) kōkua i ka poʻe he nui e hoʻomaha ma hope o kahi lā paʻakikī ma ke keʻena. Maoli, ʻaʻole pono e hōʻino i kāna ʻai ʻana, ka palena i hoʻonoho ʻia e ka poʻe loea o ʻelua inu i kēlā me kēia lā.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.