Shin zai yiwu a daina yin minshari?

daina yin minshari

Si ba ki hutawa da daddare saboda abokin tarayyarki ba zai iya daina zugi ba, lokaci yayi da za'a gyara. Har ila yau, idan kai ne wanda ya aikata shi.

Babu wani mutum, jinsi ko iyakance shekaru idan ya zo da amo lokacin bacci. Kowa na iya bukatar dakatar da yin minshari.

Me yasa zugi ke faruwa?

Lokacin barci, tsokoki na pharyngeal suna annashuwa, yana haifar mana da hanyoyin iska da mu. Yayinda sararin numfashi ya ragu, iska tana gogewa akan "uvula" da kuma a sassan sassan laushin lamuranmu.

Sakamakon ƙarshe shine rawar jiki wanda ke haifar da sautin halayyar haushi.

Sakamakon rashin daina minshari

Ba wai batun surutu da hargitsi ne mutumin da ke kusa da kai ba. Mutumin da ke yin sanƙo ba shi da cikakken bacci. Menene sakamakon wannan? Daga cikin wasu, ciwon kai, matsaloli a cikin ayyukan yau da kullun, da rage aikin mai hankali.

yi minshari

A cikin mawuyacin hali, abin da ake kira minshari zai iya haifar da barcin bacci. Musamman idan takaita hanyoyin iska ya hana shigar iska mai kyau. A wayannan lamuran, mutumin da yake sanyin bacci koyaushe yakan tashi da daddare ba tare da yin numfashi mai kyau ba.

Nasihu don dakatar da minshari

  • Kula da nauyi

Yin istigirari galibi ana danganta shi da yin kiba. Ta hanyar tara sinadarin adipose a cikin wuyansa, an sami sauƙaƙa ƙarancin hanyoyin iska.

  • A wane matsayi kuke bacci

An nuna cewa wadanda suka kwana a kan duwawunsu sun fi saurin yin minshari. Al'amari ne na zahiri, harshe yana faɗuwa baya, yana toshe hanyoyin iska zuwa maƙogwaro kuma yana haifar da minshari.

Zai fi kyau a gwada yin bacci a gefenka kuma riƙe matsayi a cikin dare.

  • Kar a sha giya da daddare

Barasa yana samar da canje-canje a cikin tsarin juyayi, kuma kuma a cikin tsokoki. Baya ga haifar da zugi, yana kara musu karfi.

  • Yi hankali da magungunan dare

Wasu samfuran, kamar su kwantar da hankali da kuma narkar da tsoka suma suna haifar da shakatawa na tsarin juyayi da tsoka. Oringaurawa yana ƙarfafawa da ƙararrawa da ƙarfi.

Abu ne mai yiwuwa ka daina yin minshari, amma dole ne ka sanya nufinka. Idan ya cancanta, nemi taimako daga ƙwararru.

 

Tushen hoto: El Confidencial /


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  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.