Nasihu don hydrate gashi ta halitta

Gashin namiji

da magunguna zasu iya zama masu inganci da lafiya. Wasu nasihu kamar waɗanda muke ba da shawara a yau suna ba da izini moisturize gashi, ba tare da yin amfani da kayayyakin roba ba, waɗanda aka yi su daga abubuwan da ba mu ma san su ba.

El aguacate Aa fruitan itace ne wanda ke da kaddarorin da yawa, gami da shayar da gashin kai tsaye. Masks masu tushen Avokado suna taimaka wa gashi laushi. Ya kamata ki hada gwaiduwar kwai, da babban cokali na mai, da kuma baginar na avocado. Ana amfani da cakuda akan gashin, kuma an barshi ya yi aiki na mintina 30. Sannan a wanke shi da ruwan sanyi.

Mafi shahararren sashi a cikin Rum abinci, da man zaitunHakanan babban aboki ne don shayar da gashi. Don shirya wannan abin rufe fuska, dole ne a ɗora babban cokali na kowane ɗayan abubuwan da ke biyowa a cikin akwati: man zaitun, man sunflower, aguacate, man almond. Komai yana cakuɗewa sosai har sai ɗan ƙaramin tururi ya fara aiki. Ana cire shi daga wuta yana jira ya huce. Yana amfani da abin rufe fuska akan gashi, yin tausa, kuma bari yayi aiki na mintina 15, tare da hular filastik a kai. Bayan wadannan mintoci goma sha biyar, ana wanke gashi da shamfu da aka saba.

Har ila yau don shayar da gashin kamar yadda ya bayyana shi, da ciyar wani bangare ne mai matukar muhimmanci a yi la'akari da shi. Abin da ya sa aka ba da shawarar bin daidaitaccen kuma bambancin abinci, mai wadataccen abinci mai gina jiki, bitamin da kuma ma'adanai, amma kar ka manta da shan ruwa mai yawa don shayar da jiki daga ciki.

Kuma ga magoya bayan waken soya, Babu wani abu da ya fi maski don shayar da gashin bisa wannan sinadarin. Shirye shiryensa mai sauki ne, saboda ya isa a dumama akwati da babban cokali na man waken soya da kuma man castor 2. Lokacin cakuda yayi sanyi, ana shafa shi akan gashi tare da tausa. An lullube gashin da tawul kuma a jira mintina 15. Don ƙarewa, tana wanke gashinta da shamfu al'ada.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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