Tukwici don sa gemu ya yi sauri

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Da farko dai, dole ne ka bari bar kuma kar a aske yayin farkon sati uku ko hudu na girma. Ta wannan hanyar, gashin koyaushe zai yi girma da danshi. Bayan haka, ana iya samun siffar gemu da salo da ake so. Da farko, da fur zama fushi da ƙaiƙayi. Mafita mafi kyau a wannan yanayin ita ce a guji karce don kar a haifar da feshin fata wanda zai haifar da ci gaban gashi mara kyau. Don sauƙaƙar ƙaiƙayi, za a iya amfani da takamaiman ruwa na ruwa a kan fata don kula da gemu wato sanyaya zuciya kuma suna da tasirin antibacterial.

Yana da mahimmanci a kula fuska limpio, tsabtace ruwa da furewa don inganta saurin gashi. Baya ga gaskiyar wanka yau da kullun tare da kwalliyar fuska da shafa a ruwan shafa fuska sanyaya zuciya, Yana da kyau a fitar da fatar fuskar sau daya a mako don cire matattun kwayoyin halitta da kuma kiyaye pores da gashin gashi. Wannan yana ba da damar ci gaban gemu da kuma iyakance fitowar gashin kansa.

Dabarar da zata iya aiki don ta da girma na gemu yana yin gyaran fuska. Ta wannan hanyar, yana yiwuwa a sake kunna jini a saman fatar, babban mabuɗin don gashi ya girma cikin ƙoshin lafiya da ƙarfi. Hakanan za'a iya yin su tausa kai, tare da motsi na madauwari tare da yatsun yatsunsu akan fatar fuska.

Akwai bitamin da ake kira biotin, wanda aka fi sani da bitamin B7, B8 da bitamin H, wanda aka ba da shawarar musamman ga mutanen da suke son haɓaka haɓakar gashi da yaƙi da zubar gashi. Wannan shine dalilin da yasa zai iya zama mai kyau don haɓaka gemu da sauri. Zaku iya siyan wannan bitamin ta hanyar kari ko ku sameshi da tabbaci abinci kamar su gwaiduwar kwai, hanta, nama, madara, ko yisti na giya.

Ana amfani da shi a yankin bar ɗan man eucalyptus don haɓaka ci gaban gashi. Ana shafa dropsan dropsan dropsa ofan mai zuwa fata tare da aan warman ruwa mai ɗumi sannan a yi massage mai laushi, barin yin aiki tsakanin minti 10 zuwa 15. Sauran mayuka na jiki sune zaɓuɓɓuka masu kyau don haɓaka haɓakar gashi, kamar su man Rosemary da man kwakwa.

Iyakance damuwa a rayuwarka kuma ka huta abubuwa ne da za'a yi la'akari da su, tunda suna iya haifar da jinkirin girma na gemu da kuma sanya gashi mafi rauni da kuma mafi laushi.


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