El Tsarin awa 8 Hanyar cin abinci ce da mutane da yawa ke bi kuma hakan yana ba da shawarar abinci wanda zaku iya cin abinci yadda kuke so tsawon awanni 8, sannan kuyi azumi na awanni 16 masu zuwa.
Mulkin 8 horas ya shiga rubutun azumin, wanda ke gabatar da kauracewa a zaman lafiyayyen al'ada don ingantaccen aiki na kwayoyin, kuma, a matsayin aboki don rasa nauyi.
Mulkin 8 horas ya kunshi daidai azumtar wani babban bangare na yini. Awanni takwas na farko bayan farkawa, zaku iya cin komai abinci kuna so kuma gwargwadon abin da kuke so, idan har ba za ku yi ƙarfi ba har zuwa awanni 16 masu zuwa. Bayan wannan tsarin mulki zaka iya rasa kilo 4 cikin mako guda kawai ba tare da ka daina cin abincin da kake so ba.
Sirrin wannan tsarin mulki shi ne cewa a lokacin azumi jiki yana amfani da kuzarin abincin da aka ci a baya kuma don haka yana kara kuzari. Wannan hanyar na slimming ba ka damar cin komai da dare, saboda haka adadin kuzari da aka sha da safe an riga an canza shi zuwa makamashi.
Mulkin 8 horas Yana farawa da farkawa, idan karfe 9 na safe, zaka iya cin abin da kake so har zuwa XNUMX na yamma.
Bayan wannan aikin, babu abin da za a ci sai ruwa. Don samun damar dacewa da wannan sabon tsarin mulki, ana iya farawa tsawon kwanaki 3 a jere. Byananan kadan, jiki yana dacewa da azumi kuma ana iya ƙara adadin kwanaki har sai an bi shi a cikin tsawon lokacin. mako.
Kowace safiya kafin fara cin abinci, an shawarci ku sha babban gilashin ruwa kuma tafi don gudu ko tafiya don akalla minti 8. Ta wannan hanyar, metabolism yana farka. Ruwa zai zama babban jigon tsarin saboda yana taimakawa wajen kawar da shi gubobi da ruwaye. Ana ba da shawarar shan gilashin ruwa 8 a rana.