Idan ya zo ga abinci mai gina jiki ana ba da shawarar koyaushe don nema da cinyewa waɗancan abinci waɗanda ke iya biyan bukatun jiki har ma da yakin sanyi.
¿Abin da za a sha lokacin da yanayin zafi ya sauka? Anan zamu ga abubuwan da suka dace.
Wadanne abubuwan gina jiki zasu iya taimakawa wajen yaƙar sanyi?
Daga cikin waɗancan abubuwan gina jiki waɗanda galibi aka gano su ne mafi inganci don kiyaye ɗumi a jiki, yayin bayar da fa'idodi a gare shi, akwai:
Vitamin C
Wannan bitamin shine mahimmanci don haɓaka kariya da yaƙi sanyi cewa jikin mutum na iya wahala, kuma yana hana sanyi fita.
Ana iya samun Vitamin C a cikin abinci kamar lemu, lemo, kiwi, strawberry, da tumatir.
Vitamin a
Wannan bitamin yana inganta ci gaban hakora, kyallen takarda mai laushi, ƙwayoyin mucous da fata, da kuma Zai iya taimakawa sarrafa matakin zafin jiki na jiki, don haka yana da tasiri sosai wajen yaƙi da sanyi.
Ana iya samun sa a cikin abinci kamar karas, broccoli, da alayyafo.
Antioxidants
Antioxidants babban ɓangare ne na abinci ga mutane, Suna ba da lafiya mai kyau da rage haɗarin kamuwa da waɗancan cututtukan waɗanda galibi ke shafar mutane. Wannan shine batun zazzabi, ciwon kai da mura.
Hakanan, kuma Suna fifita tsarin garkuwar jiki, suna sanya shi wahala daga abubuwa daban-daban kamar zafin rana mai yawa, zafi ko sanyi.
Antioxidants galibi suna cikin abinci mai ɗanyen ganye kamar alayyafo, artichokes, da latas.
Iron
Kamar phosphorus, wannan sinadarin yana daya daga cikin ma'adanan da ake amfani dasu sosai wajen magance sanyiyayin da suke bayar da adadin kuzari ga jiki.
Ana samun wannan sinadarin a cikin kwayoyi masu yawa kamar su ƙwai, almond, pine nuts, walnuts, chestnuts.
Vitamin B12
Ana kiran rukuni na bitamin 12 bitamin B8 hakan yana matukar alfanu ga aikin kwakwalwa, tsarin juyayi, samuwar jini da kuma sunadarai daban daban masu mahimmanci ga jikin dan adam.
Wannan sinadarin yafi yawa cikin nama ja da fari, abincin da shima yake da arzikin iron da folic acid.
Tushen hoto: Saurin Lafiya / Clarín