Lokacin bazara ba ya kawo raha da annashuwa kawai. Kodayake yana ɗaya daga cikin lokutan da mutane suka fi farin ciki da hutu, wani lokacin ba komai ne farin ciki ba.
Babban yanayin zafi na wannan kakar yana ƙara bayyanar kwayoyin cuta, haifar da matsaloli na hanji akai-akai idan bamu kiyaye matakan da suka dace ba.
Dalilin matsalolin hanji
A lokacin bazara mukan yi watsi da abincinmu, fadawa cikin wuce gona da iri na tarkacen abinci da abinci mara kyau. Yana da mahimmanci mu guji matsalolin hanji waɗanda zasu iya lalata bukukuwanmu kuma muyi ƙoƙari mu ci cikin ƙoshin lafiya da haske yadda ya kamata.
Daga cikin dalilan da suka sa matsalolin hanji ke yawaita a wannan lokacin, shi ne saboda abinci yana saurin lalacewa saboda zafi. Dole ne a yi taka tsantsan don su kasance cikin firiji a kowane lokaci.
Wasu matsalolin hanji da zamu iya samu
Hepatitis A
Cuta ce mai saurin yaduwa ana iya daukar kwayar cutar ta hanyar cin gurbataccen abinci ko kuma kasancewa a wuri mara tsafta. Yawancin lokaci yakan bayyana watanni bayan samun shi kuma yana ɗaukar makonni 1-2. Babu tabbataccen magani har yanzu, amma ana bada shawara kiyaye hutawa da cin abinci ba tare da mai ba, ta wannan hanyar cutar za a fitar da ita daga jikin mu ta hanyar najasa.
Hemolytic uremic ciwo
Wannan ciwo yana faruwa ne ta hanyar shanyewar abincin da ba a dafa ba, musamman namas Yana da kyau abin dafa abinci, musamman a wannan lokacin, ya isa a guji cin ƙananan ƙwayoyin cuta ta hanyar abinci.
zawo
Wannan rikicewar ita ce mafi yawan lokuta a lokacin hutu, wanda ya haifar saboda rashin cin abinci, har ma da shan maganin kashe kwayoyin cuta saboda wata cuta, duka abubuwan da suka zama ruwan dare gama gari a wannan lokaci na shekara. Yawanci yakan dauke kwana 2 zuwa 4.
Abincin da ba a sani ba
Dole ne ku yi hankali da musamman hutu a wurare ko ƙasashe waɗanda suke amfani da abincin da jikinmu bai saba da shi ba, ko yawan kayan yaji, da sauransu. Idan matsalolin hanji suka taso, jin daɗinmu a waɗancan al'adu daban-daban zai ƙare.
Tushen hoto: CuidatePlus.com / El Diario NY