Abincin da ya dace don rasa nauyi

abinci rasa nauyi

Ba koyaushe lokacin magana game da abinci don rasa nauyi da rage nauyi ba, dole ne a koma zuwa m rage cin abinci da kuma motsa jiki. A zahiri, wannan hanyar na iya zama abin mamaki a farko, amma a matsakaici da dogon lokaci yana ɗaukar haɗarin lafiya.

Maballin yana cikin gudummawar daidai na bitamin, ma'adanai da adadin kuzari, shan abinci masu dacewa. Game da kiyaye jiki lafiya da aiki mafi kyau.

Sha ruwa

Kamar yadda mai sauki kamar yadda yake iya ze, ruwa abu ne mai asali domin rage kiba.

Shan ruwa muna ƙarfafa sabuntawar ƙwayoyinmu, muna haɓaka ayyukan narkewa, muna inganta isasshen shan abubuwan gina jiki, mu guji cututtukan baki da ƙari.

Cereals

Ruwan shinkafa, sha'ir, hatsi, alkama da sauransu. Ya game abincin da ke dauke da sinadarin fiber mai yawa da alli. Amfani da shi yana motsa rawanin ciki na jikinmu, yana ba shi damar lalata jiki da rage nauyi.

Fruit

Son tushen bitamin da kuma ma'adanai. Baya ga na halitta, ana iya ɗaukarsu ta hanyoyi daban-daban, kayan zaki, sanƙo, juices, da dai sauransu.

Wasu daga cikinsu, kamar su avocado, suna ba mu mai kiba mai yawa.

Naman nama

Lean nama shine menene, ban da samun ƙarancin mai, yana bamu sunadarai tare da tasirin thermogenic. Jikinmu yana ƙone kashi 30% na adadin kuzari a lokacin narkewar sa.

Abincin rage nauyi na iya ƙunsar kaza, naman sa, turkey, naman alade da nishaɗi.

abinci

Kayan lambu

Kayan lambu suna da mahimmanci a abinci da kuma rage rage kiba. Baya ga ƙarancin adadin kuzari, sune kyakkyawan wadatar bitamin, zare da ma'adanai wanda ke da ikon cike gibi.

Madara

Abinci da kayayyakin kiwo suna ba mu sunadaran da muke bukata, da kuma allin da jikin mu yake bukata. Yana da mahimmanci a zabi waɗannan kayan ƙananan mai. Cuku, madara da yogurt za a iya haɗa su cikin abincinmu.

Tushen hoto: Jagorar Lafiya / El Confidencial


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