Salad din, wadanda suka hada da koren da kayan lambu ja wadanda suka hade da kowane irin kayan abinci, sune mafi kyawun tsari don abincin dare na rani.
Shakka babu duk wani masanin abinci mai gina jiki zai gaya mana cewa dole ne ci salads a duk abinci da kowane yanayi na shekara. Koyaya, waɗannan nau'ikan abincin suna aiki da amfani kuma takamaiman ayyuka yayin hutu masu zafi.
Mahimmancin cin salads a lokacin bazara ya fi ƙarfin tabbatarwa, musamman kamar yadda tasa guda yayin cin abincin dare.
Cin kayan lambu yana bamu kuzari
Lokacin bazara yafi sauran aiki hutu. A zahiri, yin iyo a bakin rairayin bakin teku, zuwa waƙoƙin kide-kide ko raye-raye a cikin diski ayyuka ne da ke haifar da jihohi na gajiya. Saboda haka, yana da kyau a wannan lokacin ku ci rayar da abinci wanda ke taimakawa wajen cajin kuzarin gobe.
Akwai manyan nau'ikan salati daban-daban, ba lallai ba ne a maimaita. Wannan abincin dare zai kawo muku mara iyaka bitamin masu ban sha'awa da abubuwan gina jiki.
Tsarkakewa ga dukkan kwayoyin halitta
Abu ne sananne a ci jan nama, ice cream, abinci mai dadi, abinci mai sauri da gwada komai a gidajen abinci a lokacin bazara. A hutu muna tunanin jin daɗinmu kuma jin daɗin faɗin ɓangare ne na fun.
Koyaya, dole ne muyi ɗan tunani game da lafiya kuma rufe ranar tare da kyakkyawan salat ita ce hanya mafi kyau don yin hakan. Zamu cinye abubuwan tsaftacewa kamar su ruwa, potassium kuma shima yana da karancin sinadarin sodium. Kasancewa abinci na ƙarshe zai taimaka mana kawar da ƙazantar yini duka ta hanyar fitsari.
Hydrates da satiates a lokaci guda
Kayan lambu a lokacin rani suna sanya mana ruwa a tsakiyar lokacin zafi mai cike da ayyukan motsa jiki. Ta wannan hanyar, za mu iya ci da abinci da kuma wartsakar da kanmu daga abincin da kansa.
Kayan lambu sun cika mu kuma a lokaci guda suna taimakawa wajen kula da adadi. Wannan shine dalilin da yasa suke da mahimmanci a wannan lokacin na shekara.
Tushen hoto: Easy Kitchen / GASKIYA