Mafi kyawun santshi (kuma ba yawa)

Ina son santsi! Lokacin rani ne lokacin da na fi so in sha. Bayan kasancewa mai daɗi, hanya ce mai kyau don haɗa 'ya'yan itace a cikin abincinku.

Kuna buƙatar kawai 'ya'yan itatuwa daban-daban, kankara, ruwa, cream ko madara, sukari (na zaɓi) da kuma abin haɗawa.

Gaba, za mu baku girke-girke da yawa don santsi na fruita fruitan itace. Wadannan girke-girke ana lasafta mutum ɗaya. Me kuka fi so smoothie? Ina son peach tare da ruwan lemu.

• Ayaba tare da madara mai laushi, mafi mahimmanci: Haɗa ayaba babba cikakke (amma ba ta da laushi), ƙaramin gilashin madara 1 da cubes 1 na kankara har sai kankarar ta ɓace sannan tayi aiki. Ba za a iya adana wannan santsi ba saboda har yanzu yana cikin duhu a cikin firinji.
• Orange tare da peach, wani kayan gargajiya: Ka gauraya ɓangaren litattafan almara na babban peach, wanda ya daddatse sosai tare da matsakaiciyar gilashin ruwan lemu da kankara 4. Wani bambance-bambancen shine shirya shi da lemun tsami da daidaitattun sassan peach da mango.
• Inabi mai laushi: Haɗa babban kofi na cikakke inabi marar 'ya'ya tare da matsakaiciyar gilashin ruwa da cubes 4 na kankara. Wannan santsi yana buƙatar aƙalla cokali 1 na sukari, ee ko a. Lokacin da aka samo 'ya'yan inabi, sun fi wadata kuma idan inabin yana da fata mai kauri gara a tace shi.

• Lemun tsami A yawa don jug din saboda gilashi bai isa ba ... Wuri ¾ lita na ruwa, ruwan lemon da lemon tsami daya karamin sashi na rawaya na bawo, kimanin 1 ganyen magarya da aka wanke, cokali 10 na grater sabo ne , Cokali 1 na sukari (mai mahimmanci anan ma) da kuma kusan cubes 4 na kankara. Haɗa sosai har mint ɗin ya kusan ɓacewa.
• Tutti Frutti: Haɗa kofi 1 cike da 'ya'yan peach, apple, kiwi, plum, apricot, kankana ko sauran fruitsa fruitsan rani tare da gilashin ruwa ko ruwan lemu da kankara 4.
• Tangerine da ayaba: Haɗa ayaba cikakke tare da matsakaiciyar gilashin ruwan tangerine da cubes 4 na kankara.
• Green shayi da mint Hada babban gilashin koren shayi mai sanyi tare da babban cokali 1 na ruwan lemon, ganyen mint 3 da kankara 4 har sai ganyen sun bace.
• Strawberry da blueberries: Haɗa kofi 1 na cikakke da sabo na strawberries da blueberries tare da ƙaramin gilashin madara da cubes 4 na kankara.
• Granita di cafe: Shirya kofi biyu na espresso mai zafi sosai kuma ƙara cokali 2 na sukari, haɗuwa sosai kuma ƙara gilashin 1 na ruwan sanyi. Sanya a cikin tire har sai ya kafe. Haɗa cubes har sai an sami slush ɗin kuma kuyi aiki tare da saman kirim mai kirim a saman.
• Rumfunan Rum: Haɗa tukunyar yogurt ta ƙasa tare da ɗan gishiri, yankakken yankakke da kokwamba iri huɗu, leavesan ganyen faski, ganyen mint guda 4, ɗan sukari ɗaya, gilashin ruwa 1 da kankara 1 har sai kokwamba. Yayyafa ɗan dill a saman gilashin kafin yin hidiman. Ya zama cikakke don abincin rana.
• Vitamin mai laushi: Cakuda bawo 2 da baƙan bishiyar da tumatir marasa ɗabi'a tare da farin farin sandar yankakken seleri, gishiri, barkono, cokali 1 na ruwan lemon, cokali 1 na sukari, digo 2 ko 3 na ruwan balsamic, gilashin ruwa 1 da cubes 4 na kankara.
• Amfani mai laushi: A gauraya abarba guda biyu, tare da rassa 2 da ruwan 'ya'yan lemu 6.