Lokacin hunturu ya wuce kuma tare da shi ya ƙare buƙatar saka gashi da shan cakulan mai zafi. Yanzu lokacin zafi ne kuma menene Jikinmu yana buƙata shine kiyaye sanyi daga tasirin rana.
Koyaya, wannan baya nufin cewa zamu cika jikinmu da sodas da sauran abubuwan sha bisa ga sunadarai da dyes, wanda kawai zai haifar da lahani ga jikinku da adadi.
Ra'ayoyin abin sha masu ƙoshin lafiya don magance lokacin zafi mai zafi
Cold shayi tare da lemun tsami
Shayi mai zafi yana kwantar da jijiyoyi kuma yana iya taimakawa da abinci; ƙari, yana da kyakkyawan tasirin sanyaya. Don wannan haɗin zamani don aiki, dole ne ya kasance mai tsananin sanyi, tare da raƙuman kankara uku da dropsan saukad da lemun tsami.
'Ya'yan itace slushies, lafiyayyun abubuwan sha
Don wannan kawai muna buƙatar cirewar wasu fruita fruitan itace masu naturala naturalan itace. Muna haɗuwa da wannan ruwan 'ya'yan itace tare da kankara kuma muna haɗuwa kai tsaye a cikin abin ƙyama. Sakamakon shine ɗanɗano mai ban sha'awa wanda aka haɗu da sanyi na ruwan daskararre, tare da kyakkyawan tasirin sanyaya.
Ruwan kankana
Wannan 'ya'yan itacen shine kusan duka ruwa, kuma kuma yana iya kiyaye sanyi ta hanyar da ba za a iya wucewa ba. Daya daga cikin manyan abubuwan sha mai kyau a wannan lokacin. Mun yanyanka wasu kiwo, cire bawon kuma saka a cikin abun haushi. Kafin yin duk wannan dole ne cire dukkan tsaba.
Lemun tsami
Abin sha na kowane kyakkyawan rani! Babu mafi kyawun shakatawa don fuskantar lokacin bazara. Lemon shakatawa tare da halayyar acid, amma kuma yana da matukar lafiya ga jiki. Wannan citrus yana taimakawa tare da narkewa, yana bayarwa bitamin C kuma ya bada damar yakar tsakuwar koda.
Strawberry milkshake
Strawberry wani ɗayan waɗancan 'ya'yan itacen ne wanda zai iya shakatawa kuma ya samar da fa'idodi masu yawa. Don girgiza, abin sha dole ne ya ƙunshi strawberry da kankara fiye da ruwa, yana barin a daidai mayar da hankali abu. A dunkule sharuddan, strawberry zai taimaka kada ya tsufa kuma ya samar da jerin bitamin na gaske mai bada kuzari.
Kamar yadda muke gani, akwai yawancin zaɓin abin sha mai kyau, don maye gurbin abubuwan sha da giya. Tare da waɗannan abubuwan sha za ku iya kula da adadi, ku ciyar da kanku yadda ya kamata ku daidaita da hauhawar yanayin zafi.
Tushen hoto: El Diario de Hoy / Youtube