Idan kun kasance gajiya da rana kuma ka san ba ka barci da dare, lokaci yayi da za'a gyara. Tun muna kanana aka tilasta mana kashe talabijin a karfe 9 na dare, kuma za mu ji cewa yana cewa: "Kuna buƙatar yin bacci na awa takwas ...".
Mun tsufa kuma yanzu talabijin shine mafi ƙarancin shiga tsakanin lokacin bacci. Mafi yawan lokuta shi ne salon rayuwa mai cike da aiki, jadawalin rikitarwa, alƙawari da ke damun mu, hanyoyin sadarwar jama'a, da sauransu.. Duk wannan yana tasiri a rayuwar ku kuma baku barci da kyau.
Bar akalla awanni 7
Lokacin da baku barci da kyau, masana suna ba da shawara mafi ƙarancin barci na awanni bakwai na manya. Rashin isa wannan adadin yana haifar da jerin tasirin mummunan sakamako, wanda zai iya zama haɗarin lafiya.
Illolin ga lafiyar ku idan bakuyi bacci mai kyau ba
Kiba
Tsarin lissafi ne mai sauki. Bacci mara kyau = Gajiya koyaushe = Kadan Motsa jiki + Carbohydrates (a cikin matsanancin yunƙuri na neman ƙarfi da ba shi da shi). Jimla: an kara kilo da yawa.
Saurin tsufa
Idan bakayi bacci mai kyau ba na sani hanzarta bayyanar da wrinkles. Yawancin maza suna da imani cewa wannan damuwa ce ta mata kawai. Koyaya, maza suma suna saurin wankewa idan bama bacci sosai.
ciwon
Baya ga cin abinci mafi munin kuma a cikin rashin tsari, rashin bacci na haifarda insulin, sakamakonsa nan take shine matakan sikarin jini ya yi sama.
Raunin garkuwar jiki
Janar gajiya yana haifar da ƙananan kariya. Idan bakayi bacci mai kyau ba, to baka huta kuma kana iya kamuwa da cutuka daban daban.
Hawan jini da cutar zuciya
Idan ka tsallake awoyin bacci, wannan yana nuna hakan dole ne zuciya tayi aiki tukuru don kiyaye hawan jini a matakan da suka daces.
Sakamakon ilimin halayyar dan adam
Yanayi mara kyau da nuna haushi: Mutanen da suke yin barci mai ƙarancin alama suna jin haushi game da komai.
DamuwaKamar yadda yake da sauƙi kamar damuwa, samun damuwa yana da sauƙi.
Yana ƙara haɗarin faɗawa ciki shaye-shaye kamar su taba, barasa, har ma da ƙwayoyi.
Dole ne ku sami fifiko. Barci mai kyau koyaushe ya kasance ɗayansu.
Tushen hoto: Jaridar La Prensa / shafuka akan Wasannin Wasanni