Jagora a lokacin annoba: Idan na yi rashin lafiya fa?

rashin lafiya coronavirus abin yi

Wani hatsarin wannan annoba ita ce kusan an hana ka yin rashin lafiya. Dalilin shi ne cewa asibitoci da yawa sun cika cikakkun yawan adadin SARS-CoV-2 da ake kula da su. Wannan yana da sakamako mara kyau biyu. A wani bangare, yana da sanya haɗari sosai zuwa wuraren kiwon lafiya da asibitoci, tunda yana da sauƙi a gare ku ku kamu da cutar. Kuma a gefe guda, kasancewa mai cikakken hankalin da aka ba ku ba zai zama daidai da abin da za ku iya samu a wasu yanayi ba.

Kuma wannan yana nuna kowace irin cuta ko matsalar lafiya, ba kawai waɗanda suke da alaƙa da Covid-19 ba. A zahiri, an sami ƙaramin ƙaruwa cikin mace-mace da ba ta da alaƙa da kwayar cutar coronavirus a wannan lokacin. Dalilin shi ne cewa cikewar asibitocin da suke da ma'anar cewa wasu lamuran da za'a iya warware su da kyau a wasu lamuran, yanzu sun sami damar haifar da wasu matsaloli.

Koyaya, idan kuna da kowace irin matsala babba, bai kamata kayi sakaci da shi ba ka guji zuwa cibiyoyin kiwon lafiya. Hakanan an ga raguwa mai ban mamaki a alƙawarin likita har ila yau ga marasa lafiya har ma da cututtukan cututtuka irin su zuciya, da dai sauransu, saboda suna tsoron zuwa asibiti saboda suna da imanin cewa za su iya kamuwa da cutar. Maganar gaskiya itace bayan gida ya bada damar tsaftace yankuna daban da na "kazanta" inda ake kula da marasa lafiyar coronavirus domin rage yiwuwar kamuwa da cutar.

Wasu kuma suna so su zauna a gida muddin za su iya kauce wa durkushe asibitoci. Kuma shakku sun bayyana game da ko abin da suke sha yana da mahimmanci isa don halarta ko a'a. Duk waɗannan shakku ya kamata a bayyana su tare da wannan jagorar.

San idan zan kira XNUMX

Motar gaggawa, gaggawa

Anan zai kasance bambanta tsakanin yanayi daban-daban don iya kimanta ko yakamata ku kira ɗakin gaggawa idan kun sami kowane irin alamun:

  • Alamomin cutar coronavirus: Idan kana da alamomin da suka dace da kamuwa da cutar SARS-CoV-2, kamar tari, zazzabi, ciwon wuya, gudawa, ko wahalar numfashi, abu na farko da ya kamata ka tantance shi ne idan ya kasance saboda Covid-19 ko wani abu daban.
    • Ni asthma ne ko rashin lafiyan jiki: idan kana fama da asma ko rashin lafiyar jiki, musamman yanzu a lokacin bazara zaka ji wasu alamomin da suka dace kamar matsalar numfashi, ko matsalar numfashi. Amma ba yadda za'ayi ya samar da zazzabi. Saboda haka, abu ne mai yanke hukunci don sanin ko zai iya zama kwayar cutar kwayar cuta ko a'a. Hakanan, idan kunyi tsanani lokacin da kuka fita waje kuma fallasar ta kasance da pollen, to yana da lafiyar rashin lafiyar. Wani maɓallin shine don ganin idan alamun sun ragu ko sun inganta tare da antihistamines, tunda idan rashin lafiyar ne zasu iya. Game da rashin lafiyarku bai kamata ku kira lambobin gaggawa ba tare da kula da al'amuranku na yau da kullun ba. Wasu lokuta neman alamun cutar a kan layi ko hypochondria na iya haifar da tunanin cewa wani abu ne ban da ainihin abin da yake.
    • Sauran lokuta: Idan baka da cutar asma ko cutar rashin lafiyar da aka gano, tana iya zama daga mura ko mura zuwa wasu matsaloli. Bai kamata ya zama Covid-19 ba. Kodayake, idan ka ga zazzabin ya karu, alamun ba za su gushe ba cikin kwana biyu ko uku, kuma sun fi muni, ya kamata ka je cibiyar kiwon lafiya don su kimanta ka.
  • Sauran alamu: Idan alamomin suna da sauki, kamar ciwon kai na wani lokaci, to bai kamata kaje dakin gaggawa don gujewa durkushe su da matsalolin da basu da mahimmanci ba. Koyaya, idan kuna da wasu mawuyacin bayyanar cututtuka irin su ciwon kirji ko ƙuntatawa, suma, ciwo mai tsananin ciwo a cikin ciki, zubar jini, da sauransu, suna iya nuna manyan matsaloli waɗanda ke buƙatar taimako kai tsaye (bugun zuciya, cututtuka masu tsanani ko ƙari, appendicitis ,…) Idan kana da wasu alamun alamun damuwa, to kada ka yi jinkirin kiran sashen gaggawa.

Tuna ba maganin kansa ba ko guje wa mahimman alƙawuran likita idan kuna fama da wata cuta mai tsanani. Rashin zuwa asibiti saboda tsoro na iya haifar da mummunan sakamako.

Lambobin waya don kira

A kowane yanki na Spain an kunna shi ɗaya ko fiye da wayoyi don kira zuwa gaggawa don Covid-19 ko don gaggawa. Ka tuna cewa lokacin da kake cikin shakku, idan kana da alamun cutar SARS-CoV-2, bai kamata ka kira 061 ko 112 ba don kauce wa cunkoso da wayoyin gaggawa. Zai fi kyau kiran lambobin waya na CC.AA. wanda zasu ba ku wasu sharuɗɗa ko kuma za su taimaka muku idan kuna tsammanin ana fama da cutar coronavirus.

Wadancan wayoyi akwai Su ne:

  • Andalucía: 955 545 060
  • Aragón: -
  • Canary Islands: 900 112 061
  • Cantabria: 112 ko 061
  • Castilla Leon: 900 222 000
  • Catalonia: -
  • Comunidad de Madrid: 900 102 112
  • Foungiyar Foral ta Navarra: 948 290 290
  • Al'umman yankin latin: 900 300 555
  • Extremadura: -
  • Galicia: -
  • Islas Baleares: -
  • Rioja: 941 298 333
  • Yankin Murcia: 900 121 212
  • Queasar Basque: 900 203 050
  • Tsarin Asturias: -

Sayen magunguna a lokacin da aka tsare su

magunguna, sayi app

Jeka cibiyar kiwon lafiya data saba zuwa da za'a rubuta magani Ba kyakkyawan zaɓi bane, ƙari ga gaskiyar cewa a wasu wuraren an wuce da wannan cajin ta hanyar lantarki don kar a je a je hanyar yaduwar cutar. Ba ya aiki iri ɗaya a duk al'ummomin, kodayake an amince da wasu matakan ga duk ƙasar a matsayin shirin ɓarna. Ta wannan hanyar, ana samun damar yin amfani da magungunan da aka tsara tare da garantin tsafta, amma ba tare da shiga cikin mutum ba.

Matakai don samar da magunguna mafi sassauci a cikin kowane CC.AA. Zai yi kama da wannan:

  • Andalucía: SAS kuma ta sauƙaƙe tarin magunguna ta hanyar aikace-aikacen ta Salud Responde. Daga can zaka iya komai daga sarrafa alƙawura, sabunta takardun aiki, har ma da samun bayanai game da SARS-CoV-2.
  • Aragón: ya kuma yanke shawara kan magani na tsawan kwanaki 90 ta hanyar maganin lantarki.
  • Baleares: Yana da hanyoyi biyu, wanda zai zama ya janye magani a gaba tare da kwanaki 15 a cikin kantin magani ko haɓaka atomatik na watanni 2 don marasa lafiya marasa lafiya.
  • Cantabria: yana kawar da buƙatar takardar sayan magani ko takardar magani don karɓar magani daga kantin magani, maimakon yin shi tare da takardar lantarki ta lantarki tare da katin lafiya da PIN.
  • Catalonia: suna tsawaita shirye-shiryen warkewa a cikin marasa lafiya na yau da kullun don kaucewa samun zuwa takardar sayan magani akai-akai.
  • Castile da Leon: yana da sabon tsari don kauce wa lambobi da cututtuka irin na waɗanda suka gabata.
  • Comunidad de Madrid: a wannan yanayin sun kuma zaɓi takardar magani na kwanaki 90 a cikin larurorin da ke ci gaba waɗanda ke buƙatar magani iri ɗaya.

Hakanan, ya kamata ku sani cewa kantunan magani da yawa sun fara isar da magunguna a gida don kada mutane su motsa. Wannan yana da mahimmanci musamman ga tsofaffi ko mutanen da ke da matsalolin motsi da waɗanda ke kaɗaici a wannan lokacin. Misalin wannan nau'in sabis shine manhajar Pharmacius cewa zaka iya saukarwa kyauta akan Google Play na Android kuma ta haka zaka sayi abin da kake buƙata.

Taimakon likita na Telematic

taimakon likita


Baya ga girke-girke, mai yiwuwa kuna mamakin yiwuwar hakan cikakken taimakon likita. Suarin inshora masu zaman kansu suna karɓar irin wannan alƙawurra na kamala wanda ke guje wa mai haƙuri zuwa asibitin. Ta wannan hanyar, daga gida ana iya kallon su ta kiran bidiyo / kiran waya kuma ta haka ne «shawarci» ta hanya mafi inganci.

La Spanishungiyar Mutanen Espanya na Magungunan Cikin Gida (SEMI) da Spanishungiyar Mutanen Espanya na Iyali da Magunguna ta Jama'a (semiFYC) Sun shiga cikin shirin # MédicosfrentealCovid na kungiyar DKV don baiwa dukkan masu wannan inshorar damar samun shawarwarin asibiti ta hanyar yanar gizo a hanyar da ta dace. A cikin lokacin su na kyauta ko a keɓance keɓaɓɓu za su iya halartar marasa lafiya don rage ɓarkewar gaggawa na asibiti da rage cututtuka ta hanyar Covid-19.

Yawancin dandamali da aikace-aikace ma suna yaduwa inda zaka iya samun masana kamar su masana halayyar dan adam da kuma kocin da zai iya taimaka muku a cikin waɗannan mawuyacin lokacin ta hanyar Skype ko daga tashoshin aikin sabis ɗin. Don haka kuna iya samun masani a ko'ina, lokacin da kuke buƙatarsa. Misalin wannan shine IFeelOnline. Idan kun rasa aikinku, ko dan dangi a wannan lokacin, zaku iya zuwa irin wannan taimakon na telematic don guji motsawa.


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  3. Halacci: Yarda da yarda
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