Me yasa maza suke tawayar?

damuwa a cikin maza

Yawancin maza suna da halin ƙin yarda da shaidar: maza suma suna tawayar rai. A halin yanzu, game da daya daga cikin manyan munanan halayen zamantakewar zamani, cututtukan cututtukan cuta wanda dole ne a bi da su ta hanya mafi dacewa.

A cewar Hukumar Lafiya ta Duniya, fiye da mutane miliyan 350 suna fama da baƙin ciki. Daga wannan jimlar, maza ma suna da muhimmin kashi.

Abin da haddasawa sune mafi yawan damuwa a cikin maza? Za mu ga kaɗan a ƙasa.

Ma'aurata

da rikici da matsaloli a cikin ma'aurata galibi suna ɗaya daga cikin abubuwan da ke haifar da yawan damuwa. Kodayake wani lokacin bamu da masaniya, abokin tarayyarmu yana da babban takamaiman nauyi a tsarin tunaninmu. Lokacin da akwai watsewa ko haɗarin sa, mun shiga wani irin halin damuwa da ake tsammani don duel wanda za'a samar dashi.

Dole ne ku yi hankali tare da waɗannan yanayin tunanin da ke da alaƙa da rikicin dangantaka. Abu daya shine bakin ciki akan rabuwar da ke tafe, da kuma wani sami mummunan lokaci a kowane rashin jituwa tare da abokin tarayya.

Aikin

El damuwa aiki da damuwa suna, a lokuta da yawa, suna da alaƙa da ɓacin rai a cikin maza. Kuma ƙari idan babu yanayi mai kyau a wurin aiki, rikice-rikice suna faruwa kullum, matsaloli tare da maigidan ko manajan, da dai sauransu.

Kar ka manta da hakan aiki yana da mahimmanci, amma lafiya ita ce ta farko.

Canje-canje a cikin kwakwalwa

hay mutanen da, ta ɗabi'a, suka fi fuskantar haɗarin damuwa. Dalili kuwa shine ƙananan sauye-sauyen ƙwaƙwalwar da ke tsawaita jihohin baƙin ciki cewa duk muna rayuwa, maimakon murƙushe su.

bakin ciki

Rashin zaman lafiya da rashin motsa jiki

Akwai karatun da aka gudanar wadanda suka nuna hakan yawan zama a hankali yana ƙara damar samun damuwa.

Yanayin damuwa

Maza masu wahala wani abin tashin hankali suna da dama da yawa na jin motsin rai kamar tsoro, rashin taimako da damuwa. Bayan waɗannan motsin zuciyar, a hankali zaku iya shiga cikin halin damuwa.

 

Tushen hoto: Gazette ta Mexico / Hispanics na duniya


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